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My PCOS Kitchen - Fatforweightloss - Pan Seared Scallops - Closeup of seared scallops
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5 from 1 vote

Pan Seared Scallops & Garlic Greens

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 451kcal
Author Aaron from Fatforweightloss

Ingredients

  • 300g Scallops (side muscle removed) 10oz
  • 300g green beans 10oz
  • 2 tbsp salted butter
  • 2 tbsp olive oil
  • 1 tbsp minced garlic
  • 2 sprigs thyme fresh
  • 2 sprigs sage fresh
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  • Place a frying pan on high heat with 2 tablespoons of olive oil. Cut the ends off the green beans and put into the pan with salt and pepper. Cook for 5 mins.
  • Remove the beans from the pan and place onto a plate. Salt the scallops and place them into the pan. Cook for approximately 3 mins on one side, flip and add the butter, garlic, thyme, sage and green beans into the pan and spoon the butter over the scallops and beans.
  • Once the scallops are fully cooked (usually another 3 mins) then serve and enjoy!

Nutrition

Serving: 1serving | Calories: 451kcal | Carbohydrates: 17.39g | Protein: 36.65g | Fat: 26.98g | Saturated Fat: 9.2g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 12.84g | Cholesterol: 92mg | Sodium: 1615mg | Potassium: 334mg | Fiber: 5.2g | Sugar: 2.15g | NET CARBS: 12.19g