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My PCOS Kitchen - Pumpkin Low Carb Mug Cake - Microwavable cake in 120 seconds - gluten-free sugar-free low carb keto paleo
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5 from 3 votes

Low Carb Pumpkin Mug Cake

A delicious pumpkin treat for one!
Course Dessert
Cuisine American, Canadian
Keyword mug cake, pumpkin cake, pumpkin dessert, pumpkin mug cake, pumpkin pie
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 317kcal
Author Mira



  • Add all of the ingredients into a ramekin or mug.  Mix together with a small whisk until there is no more bumps.
  • Place in the microwave and microwave for 120 seconds at 600W.  Take out and serve hot or cold! 
  • You could even add whipped cream and melted chocolate if you want!



Serving: 1cake | Calories: 317kcal | Carbohydrates: 10.48g | Protein: 12.98g | Fat: 27.05g | Saturated Fat: 6.56g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 3.37g | Cholesterol: 203mg | Sodium: 65mg | Potassium: 71mg | Fiber: 5.4g | Sugar: 2.28g | NET CARBS: 5.08g