Flourless Keto Low Carb Pumpkin Muffins
Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free!
Servings 7 muffins
Preheat the oven to 190C/375F.
Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Place into the oven and bake for 18 minutes.
Take out, let cool completely and enjoy!
- Make sure to use UNSWEETENED pumpkin puree. Pumpkin pie filling is filled with sugar so be careful!
- You can sub the almond butter for sunflower butter for a nut free muffin!
Serving: 1muffin | Calories: 185kcal | Carbohydrates: 5.99g | Protein: 7.74g | Fat: 15.83g | Saturated Fat: 3.49g | Polyunsaturated Fat: 0.87g | Monounsaturated Fat: 1.81g | Cholesterol: 115mg | Sodium: 36mg | Potassium: 38mg | Fiber: 3.1g | Sugar: 1.26g | NET CARBS: 2.89g