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My PCOS Kitchen - Easy Keto Flourless Pumpkin Muffins - These flourless muffins are gluten-free, sugar-free and grain-free!
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4.84 from 6 votes

Flourless Keto Low Carb Pumpkin Muffins

Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free!
Course Breakfast, Dessert
Cuisine American, Canadian
Keyword flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 7 muffins
Calories 185kcal
Author Mira



  • Preheat the oven to 190C/375F.
  • Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Place into the oven and bake for 18 minutes.
  • Take out, let cool completely and enjoy!



  • Make sure to use UNSWEETENED pumpkin puree.  Pumpkin pie filling is filled with sugar so be careful!
  • You can sub the almond butter for sunflower butter for a nut free muffin!


Serving: 1muffin | Calories: 185kcal | Carbohydrates: 5.99g | Protein: 7.74g | Fat: 15.83g | Saturated Fat: 3.49g | Polyunsaturated Fat: 0.87g | Monounsaturated Fat: 1.81g | Cholesterol: 115mg | Sodium: 36mg | Potassium: 38mg | Fiber: 3.1g | Sugar: 1.26g | NET CARBS: 2.89g