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My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!
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5 from 3 votes

Creamy Keto Mashed Cauliflower

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 139kcal
Author Mira


  • 1 (600g/21oz) large cauliflower
  • 1 tbsp butter
  • 3 tbsp sour cream
  • ½ tsp salt
  • 50g/1.7oz parmesan cheese
  • 1 bulb garlic
  • 1 tsp olive oil


  • Slice the top of the garlic bulb. Pour the olive oil over it.  Place in a toaster over at 150C/300F and bake for 25 minutes.  Once baked, squeeze out the garlic cloves.  You'll need 5 for this recipe.  *feel free to use more if you want more of a garlic taste*
  • Separate the cauliflower florets and put to boil for 5ish minutes until tender.
  • Place the boiled cauliflower in a blender and add all of the rest of the ingredients.  Blend until perfectly pureed. 


Good in the fridge for about 4-5 days.


Serving: 1serving | Calories: 139kcal | Carbohydrates: 9.07g | Protein: 7.97g | Fat: 9.14g | Saturated Fat: 5.49g | Cholesterol: 22mg | Sodium: 960mg | Fiber: 4.1g | Sugar: 1.98g | NET CARBS: 4.97g