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My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
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5 from 1 vote

Dutch Oven Roasted Chicken

Course Dinner
Prep Time 10 minutes
Cook Time 2 hours 20 minutes
Total Time 2 hours 30 minutes
Servings 3 people
Calories 399kcal
Author Mira

Ingredients

  • 1 kg whole chicken
  • 3 tbsp olive oil
  • 2 tbsp rosemary
  • 1 tsp Himalayan salt
  • 1 tsp black pepper
  • 3 cloves garlic
  • 2 carrots
  • 2 leaves cabbage
  • 1 onion with peel
  • 2 cloves garlic with peel
  • 1 stick celery

Instructions

  • Preheat the oven to 190C/375F.
  • Chop the carrots, cabbage, garlic, onion and celery.  Stuff all of you can inside the bird's cavity and the rest place in your dutch oven.  Do not discard the peel of the onion and garlic!
    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
  • Place the stuffed bird over the veggies.
    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
  • Mince the 3 garlic cloves.  Brush the olive oil all over the bird and sprinkle the salt, pepper, rosemary and garlic over.  Make sure all sides are coated.
    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
  • Cover with the lid and place in the oven.  Bake for 2 hours.  (This is for a 1kg bird. For a 2kg bird, bake for 2.5 hours).  Take off the lid and place back into the oven and bake an additional 20 minutes to get that skin crispy and golden.
    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
  • Once fully baked, take it out of the oven and the bird is ready to serve! The meat should easily fall off the bones.
  • BONE BROTH* Once you've carved your chicken, place all of the bones back into the pot to make a delicious bone broth!! Do NOT DISCARD the cooked veggies!
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

Notes

CLICK HERE FOR THE KETO PALEO BONE BROTH RECIPE!

The chicken is good in the fridge for about 4-5 days.

Nutrition

Serving: 1serving | Calories: 399kcal | Carbohydrates: 1.04g | Protein: 46.31g | Fat: 22.49g | Saturated Fat: 5.66g | Cholesterol: 144mg | Sodium: 664mg | Fiber: 0.1g | Sugar: 0.03g | NET CARBS: 0.94g