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My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a
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5 from 1 vote

Herb Crusted Shoulder Pork Roast

Course Dinner, Main Course
Cuisine American, Canadian
Prep Time 5 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 329kcal
Author Mira

Ingredients

  • 560 g shoulder pork roast
  • 1 tbsp olive oil
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt

Instructions

  • Preheat the oven to 180C/350F.
  • Put some parchment paper over a baking tray and place the pork roast over.  Drizzle the olive oil over the roast and add all of the spices over the roast.  With your hands, massage the spices into the roast making sure to coat it perfectly everywhere.  Make sure that the fat or skin is facing up so that it can get nice and crispy in the oven.
    My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a
  • Place in the oven and bake for 70 minutes, or until a thermometer inserted in the middle of the roast registers at 80C/170F. Take it out of the oven, let rest for 10 minutes, and it's ready to cut!

Notes

My pork roast was 560g/1.2lbs/20oz so it was a pretty small sized one.  If you have a bigger roast, you'll need to cook it much longer.  Just cook it until it registers at 80c/170F and you'll be fine!

Nutrition

Serving: 1serving | Calories: 329kcal | Carbohydrates: 0.85g | Protein: 21.6g | Fat: 25.93g | Saturated Fat: 8.29g | Polyunsaturated Fat: 2.76g | Monounsaturated Fat: 12.4g | Cholesterol: 89mg | Sodium: 373mg | Potassium: 389mg | Fiber: 0.3g | Sugar: 0.2g | NET CARBS: 0.55g