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My PCOS Kitchen - Keto Cheese Fondue - This traditional cheese fondue does not use any starch or flour so that it stays low carb!
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4 from 4 votes

Keto Cheese Fondue

Course Dinner
Cuisine French
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5 people
Calories 492kcal
Author Ashley


  • 150 g beaufort grated
  • 150 g gruyere grated
  • 250 g comte grated
  • 250 ml sauvignon blanc
  • 1 clove garlic
  • 1-1.5 tsp xanthan gum

Ideas for dipping ingredients can be any of the following

  • As needed cherry tomatoes, broccoli, cauliflower, bell peppers, lotus root, asparagus, mushrooms, zucchini, grilled chicken, bacon, sausages, shrimp, low carb bread


  • In a fondue pot, add your garlic clove and white wine.  Put on medium heat until the wine is simmering. 
  • Slowly add a bit of the cheeses into the wine while mixing with a silicone spatula.  Make sure you only add a bit at a time and only add more cheese once the previous cheese has melted.
  • Once all of the cheese has been added, you'll notice that the cheese and alcohol won't mix together.  Add 1 tsp of xanthan gum and always continue whisking.  The cheese fondue should slowly start to thicken and the alcohol and cheese will slowly mix together.  If it still hasn't mixed together, just add ¼ tsp of xanthan gum more at a time until it does.  Personally I used 1.5 tsp and it was the perfect consistency.
  • Once the fondue is all mixed together, turn the heat to low and start dipping your ingredients inside the yummy cheese!


Try out different cheeses like Emmental and Swiss for different flavours!


Serving: 1serving (only cheese fondue) | Potassium: 27mg | NET CARBS: 1.96g | Iron: 4mg | Calcium: 4740mg | Vitamin C: 1.7mg | Sugar: 0.29g | Fiber: 0.3g | Sodium: 704mg | Calories: 492kcal | Cholesterol: 122mg | Monounsaturated Fat: 5.52g | Polyunsaturated Fat: 0.81g | Saturated Fat: 20.03g | Fat: 34.49g | Protein: 30.08g | Carbohydrates: 2.26g