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Amish Broccoli Cauliflower Salad with Shrimps - My PCOS Kitchen - A closeup shot of broccoli and cauliflower salad with tomatoes, red onions and cheddar.
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5 from 1 vote

Amish Broccoli and Cauliflower Salad

A creamy healthy low carb salad guaranteed to fill your cravings!
Course Salad, Side Dish
Cuisine American, Canadian
Keyword amish salad, bacon salad, broccoli cauliflower salad, salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 357kcal
Author Mira


  • 350 g broccoli around 1 head
  • 350 g cauliflower around 1 head
  • 250 g shrimp around 14 shrimps
  • 1/4 red onion
  • 1 large tomato
  • 6 tbsp Paleo Mayonnaise
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp oregano
  • 1/4 cup cheddar cheese
  • 3 cloves garlic
  • 2 tsp olive oil


  • Cut the cauliflower and broccoli into florets. Peel and dice the red onion. Slice the tomato.  Grate the cheddar cheese.  Mince the garlic cloves.
  • Put some water to boil in a pot. Add the florets and boil on medium-heat until tender (about 4-5 minutes). Drain and let completely cool.
  • Add the olive oil to a frying pan and add the garlic.  Cook for a minute and then add the shrimp.  Sautee until completely cooked.  Put aside and let cool.
  • In a large bowl, mix together the cooled florets, shrimp, red onion, tomatoes, salt, black pepper,  oregano, and cheddar. Mix in the mayonnaise and enjoy!



Serving: 1serving | Calories: 357kcal | Carbohydrates: 14.68g | Protein: 25.15g | Fat: 22.69g | Saturated Fat: 3g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.4g | Cholesterol: 146mg | Sodium: 966mg | Potassium: 768mg | Fiber: 5.4g | Sugar: 4.92g | NET CARBS: 9.28g