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My PCOS Kitchen - Paleo Tortilla Wraps - Amazing flexible wraps that are dairy-free, gluten-free, starch-free and low carb!
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5 from 2 votes

Paleo Tortilla Wraps

Super stretchy and soft paleo low carb tortilla wraps!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 tortillas
Calories 96kcal
Author Ashley


  • 77 g tapioca flour or arrowroot starch but it has more carbs
  • 1 ¼ c blanched almond flour or cashew meal
  • ¾ cup unsweetened almond milk 187ml, or coconut milk
  • ½ tsp salt
  • 1 tbsp olive oil or organic grass-fed ghee
  • 1 tbsp olive oil


  • In a bowl, mix together the tapioca, almond meal, almond milk, salt, and olive oil.
  • Heat a NON-STICK frying pan or a   non-stick crepe pan on medium-heat. With your kitchen paper, lightly absorb some of the oil and brush it against the pan.
  • Add about 1 small laddle (around 4-6 tbsp of batter) to the hot pan, and immediately roll it around the pan with the help of the back of your laddle to create a 15cm diameter circle. Heat 30-50 seconds and flip. Heat 30-50 more seconds and transfer it to a plate. Repeat until all of the batter has been used.
  • You can cool them completely and store them in an air-tight container in the fridge or freezer for a later use.


You can make ten 15cm wraps, or about five 25cm wraps.
Buy the equipment used here:
  T-fal A80715 Specialty Nonstick Giant Round Pancake Griddle Cookware, 13-Inch, Black


Serving: 1tortilla | NET CARBS: 7.16g | Sugar: 0.25g | Fiber: 0.9g | Sodium: 25mg | Calories: 96kcal | Saturated Fat: 0.62g | Fat: 6.78g | Protein: 1.63g | Carbohydrates: 8.06g