Blueberry Crumble (Gluten-free & Sugar-free)
A delicious gluten and sugar free alternative to the normal crumble!
Servings 6 servings
Calories 381kcal
Ingredients
- 400 g blueberries
- 1 tbsp lemon juice
- 1/2 tsp stevia powder
- 3 tbsp chia seeds
- 2 cups blanched almond flour
- 1/4 gluten-free oats or chopped pecans/chopped walnuts if PALEO
- 2 tbsp cinnamon
- 1 tsp stevia powder
- 5 tbsp ghee or coconut oil if dairy-free
Instructions
- Preheat the oven to 200C/400F.
- In a cast iron skillet, add the blueberries. Pour the lemon juice in and sprinkle the chia and stevia powder over the berries. Mix with a spoon.
- In a bowl, mix together the almond meal, oats, cinnamon, stevia powder and ghee. Mix with your hands or a fork until the ghee absorbs the "flour" and starts to crumble.
- Transfer the crumble over the blueberry mixture and cook in the preheated oven for 30 minutes.
- Take out of the oven and enjoy!
Nutrition
Serving: 1serving | Calories: 381kcal | Carbohydrates: 22.94g | Protein: 9.59g | Fat: 31.33g | Saturated Fat: 8.9g | Cholesterol: 28mg | Sodium: 1mg | Fiber: 7.7g | Sugar: 8.17g | NET CARBS: 15.24g