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My PCOS Kitchen - Breakfast Sausage Cups - These muffin cups are lined with homemade sausage, filled with goodies and baked in the oven!
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5 from 1 vote

Sausage Breakfast Cups

Perfect low-carb breakfast on the go!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 cups
Calories 292kcal
Author Mira


Breakfast Sausage

Breakfast cups

  • 6 eggs
  • 60 g spinach frozen or fresh
  • 1 large broccoli floret
  • 3 mushrooms brown, shiitake, white, portobello (1/2 one
  • pinch salt
  • pinch black pepper
  • As needed fresh parsley


  • Preheat the oven to 200C/400F.
  • In a bowl, knead together the ground pork and all of the spices.
  • Add 80g of sausage to each muffin mold. (Large 6 pieces muffin mold)
  • With your hands, shape the sausage around the mold so that it becomes a cup. Make sure all sides are properly coated.
  • Chop the broccoli and slice the mushrooms.
  • Add 10g of spinach to each mold. Crack one egg over the spinach in each mold. Add the chopped broccoli and mushrooms to each mold. Sprinkle the salt & pepper over.
  • Bake in the oven for 25 minutes. Take out of the oven and eat hot or cold!


Serving: 1cup | Calories: 292kcal | Carbohydrates: 1.88g | Protein: 20.34g | Fat: 22.11g | Saturated Fat: 7.9g | Cholesterol: 269mg | Sodium: 155mg | Fiber: 0.7g | Sugar: 0.49g | NET CARBS: 1.18g