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Authentic Greek Salad - My PCOS Kitchen - A healthy Greek salad dressing topped over this easy Greek salad recipe.
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5 from 3 votes

Authentic Greek Salad

This healthy greek salad recipe comes with a homemade greek salad dressing recipe. It's easy to make and is served over lettuce. It's the best low carb and keto salad you'll want to make for lunch or dinner!
Course Appetizer, Lunch
Cuisine Greek
Keyword greek salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 servings
Calories 291kcal
Author Mira


  • ½ red onion
  • ½ small cucumber
  • 24 kamalata olives
  • 2 small tomatoes
  • ½ cup feta cheese
  • ½ head romaine lettuce

Traditional Greek Salad Dressing

  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 tsp oregano
  • 3 cloves garlic
  • ¼ tsp salt
  • ¼ tsp black pepper


For the dressing

  • Mince the garlic clove.
  • In a small bowl, mix in the olive oil, vinegar, oregano, garlic, and salt and pepper.

For the salad

  • Peel the red onion and slice in rings. Cube the cucumber and slice the tomatoes. Cover your salad bowl with shredded lettuce.
  • Place the onions, cucumber, tomatoes, olives over the lettuce.
  • Crumble the feta cheese over everything.
  • Spoon the dressing over the salad.


Serving: 1serving | Calories: 291kcal | Carbohydrates: 11.8g | Protein: 7.68g | Fat: 24.06g | Saturated Fat: 7.06g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 11.26g | Cholesterol: 27mg | Sodium: 740mg | Potassium: 199mg | Fiber: 2.2g | Sugar: 4.43g | NET CARBS: 9.6g