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My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!
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5 from 1 vote

Paleo Beef & Asparagus Stir-Fry

An easy Japanese style stir-fry!
Course Dinner, Lunch
Cuisine Japanese
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 536kcal
Author Ashley

Ingredients

  • 220 g thinly sliced beef
  • 4 asparagus
  • 100 g lotus root
  • ¼ bulb ginger
  • 3 cloves garlic
  • 2 tbsp sesame oil
  • 1 tbsp sesame seeds

Japanese Sweet Sauce

Instructions

  • Combine the Japanese Sweet Sauce ingredients into a small bowl and mix together.
  • Peel and julienne the ginger bulb.  Mince the garlic cloves. Cut the stems off the asparagus and cut into three. Peel the lotus root, cut in half and slice into 5mm slices.
    My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!
  • In a large wok, heat the sesame oil and add the lotus root.  Fry for 3-4 minutes until both sides start to get golden brown.
    My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!
  • Add the ginger, garlic and asparagus, and fry 1-2 minutes until they start to get crispy.
    My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!
  • Add the thinly sliced beef and the sweet sauce to the pan, mix everything together and fry until the beef is cooked through, about a minute or two.  Try not to overcook or the beef will get tough. 
    My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!
  • Sprinkle the sesame seeds over everything.
    My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!

Notes

*Dashi powder is granulated Japanese Fish stock.  If you can't find some granule type, you can make your own by boiling some bonito flakes in some water for 10-15 minutes and straining the flakes after.  The leftover water is dashi. You can also substitute for any type of chicken/beef/vegetable bouillon you have on hand.
**Since I live in Japan, thinly sliced meat is readily available at any stores, but for those in other countries, ask your local butcher shop to slice some or go into the Chinese Hot Pot section in the freezer section.  They usually have some there.

Nutrition

Serving: 1serving | NET CARBS: 10.01g | Sugar: 0.96g | Fiber: 7g | Sodium: 1075mg | Calories: 536kcal | Cholesterol: 96mg | Saturated Fat: 10.79g | Fat: 37.5g | Protein: 32.28g | Carbohydrates: 17.01g