My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
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4.88 from 32 votes

Sugar Free Low Carb Keto Avocado Brownies

The BEST keto brownies you'll ever make! Gluten free, sugar free, dairy free and can also be made nut free! Seriously, they're the best!
Course Dessert, Snack
Cuisine American, Canadian
Keyword avocado brownies, keto brownies, low carb brownies, sugar free brownies
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 squares
Calories 155
Author Mira

Ingredients

Dry Ingredients

Instructions

  • Preheat the oven to 180C/350F.
  • In a separate bowl, combine the dry ingredients together and whisk together.  
  • Peel the avocados.  Weigh or measure your avocados.   Place in a food processor. Process until smooth.
    My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
  • Add each wet ingredient to the food processor, one at a time, and process for a few seconds until all of the wet ingredients have been added to the food processor. 
    Add the dry ingredients to the food processor and mix until combined.
    My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
  • Place a piece of parchment paper over a 30x20cm (12''x8'') baking dish and pour the batter into it. Spoon evenly and place in the preheated oven. Bake for 30 minutes, or until a toothpick inserted in the middle comes out half clean.  The top should be soft when you touch it with your fingers.
    My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
  • Take out of the oven, let it cool completely before slicing into 12 pieces.

Video

Notes

*1 For different sweetener substitutions, here are some possible options.
  • 1 tsp stevia extract powder + 1/4 cup (60ml) erythritol
  • 1 tsp monk fruit extract powder + 1/4 cup (60ml) erythritol
  • 6 tbsp Lakanto Golden (90ml)
  • 1/2 cup + 3 tbsp Sukrin Gold (165ml)
  • 1/2 cup + 2 tbsp Xylitol (150ml)
*2 For nut free brownies:
  • Replace the 90g (3/4 cup) almond flour for 3 tbsp coconut flour.

Nutrition

Serving: 1brownie | Calories: 155kcal | Carbohydrates: 9.78g | Protein: 4.02g | Fat: 14.05g | Saturated Fat: 5.85g | Polyunsaturated Fat: 0.62g | Monounsaturated Fat: 2.69g | Cholesterol: 35mg | Sodium: 14mg | Potassium: 140mg | Fiber: 6.98g | Sugar: 0.5g | NET CARBS: 2.8g