Pan Seared Scallops & Garlic Greens
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
- 300g Scallops (side muscle removed) 10oz
- 300g green beans 10oz
- 2 tbsp salted butter
- 2 tbsp olive oil
- 1 tbsp minced garlic
- 2 sprigs thyme fresh
- 2 sprigs sage fresh
- 1 tsp salt
- 1 tsp black pepper
Place a frying pan on high heat with 2 tablespoons of olive oil. Cut the ends off the green beans and put into the pan with salt and pepper. Cook for 5 mins.
Remove the beans from the pan and place onto a plate. Salt the scallops and place them into the pan. Cook for approximately 3 mins on one side, flip and add the butter, garlic, thyme, sage and green beans into the pan and spoon the butter over the scallops and beans.
Once the scallops are fully cooked (usually another 3 mins) then serve and enjoy!
Serving: 1serving | Calories: 451kcal | Carbohydrates: 17.39g | Protein: 36.65g | Fat: 26.98g | Saturated Fat: 9.2g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 12.84g | Cholesterol: 92mg | Sodium: 1615mg | Potassium: 334mg | Fiber: 5.2g | Sugar: 2.15g | NET CARBS: 12.19g