My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
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5 from 1 vote

Keto Paleo Chicken Fritters

Course Appetizer, Dinner, Lunch
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 292kcal
Author Mira

Ingredients

Chicken Fritters

  • 2 (500g) skinless boneless chicken breasts
  • 2 cloves garlic
  • 1 tbsp rosemary
  • 1 tbsp sage
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 (30g) red onion
  • 1 egg
  • 2 tbsp mayonnaise
  • 2 tbsp blanched almond flour

Dipping Sauce

  • 1/8 (20g) red onion
  • 1/2 tsp rosemary
  • 2 tbsp mayonnaise
  • 1 tsp unsweetened almond milk
  • 1/2 tsp lemon juice
  • pinch salt
  • pinch black pepper
  • 1 clove garlic

Instructions

Dipping Sauce

  • Mince the red onion, garlic and rosemary. Mix all of the dipping sauce ingredients in a small bowl.

Chicken Fritters

  • Dice your chicken breasts and add it to a bowl.
    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
  • Mince the garlic.  Thinly slice the red onions.  Add all of the chicken fritters ingredients in the bowl.  
    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
  • Mix everything thoroughly until it's a bit pasty.
    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
  • Heat the olive oil on medium heat in a large skillet. With a 1/4 measuring cup, scoop the chicken batter and gently place onto the frying pan forming a small 10cm circle.  Repeat this step with the rest of the batter.  You should have 8 fritters.
    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
  • Place the lid on the pan and fry for 2-3 minutes.  Remove the lid and CAREFULLY flip the fritters. *
    Cover with the lid once more and cook for 1-2 more minutes.  Take off the heat and serve with the yummy dipping sauce!

Notes

*Because these fritters do not have any cheese in them, they tend to break apart easily when you flip them, so carefully flip them over!
The nutritional information includes the chicken fritters AND the dipping sauce.

Nutrition

Serving: 2fritters + sauce | Calories: 292kcal | Carbohydrates: 3.68g | Protein: 24.95g | Fat: 20.36g | Saturated Fat: 2.18g | Polyunsaturated Fat: 0.56g | Monounsaturated Fat: 4.64g | Cholesterol: 134mg | Sodium: 348mg | Potassium: 39mg | Fiber: 1.1g | Sugar: 0.8g