My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
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5 from 2 votes

Keto Paleo Bone Broth

Author Mira

Ingredients

Instructions

  • Once your roast chicken is cooked, take it out of the dutch oven and you'll be left with some really soft veggie scraps and a bit of chicken juice.  DO NOT throw this away.  We will use this to make an AMAZING bone broth.
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • Once you have carved all of the meat from the chicken carcass, put back all of the bones into the dutch oven over the veggies.
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • Add water to the dutch oven just until the bones are covered.  I personally added about 2L.  Cover with the lid and place the dutch oven back into the 190C/375F oven for 3 hours.  For a 1kg bird, 3 hours is fine.  If you used a 2kg bird, I would cook it for 4 hours.  
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • After it's been cooking in the oven for 3 hours, take it out of the oven.  Remove the big pieces (bones and veggies) with a pair of tongues and strain.  Take the dutch oven and empty it through a strainer.
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • Take those veggies and bones again and put them in a cheesecloth.  You want to squeeze as much juice as you can from these!  All the flavour is in the veggies so squeeze away! *You may want to let the broth cool down first as it'll be piping hot!*
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • After you've squeezed out all of the liquid from the bones and veggies, you can discard them.
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • You are then left with delicious homemade bone broth!
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • Keep whatever you want to drink this week in a jar in the fridge.
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
  • You can freeze the leftover broth in some ice cubes or in some silicone muffin cups for a later use.
    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

Notes

I didn't include the nutritional information for this because honestly I don't know how to calculate it for bone broth.

Get the recipe for the Dutch Oven Roasted Chicken HERE!

Nutrition

NET CARBS: 0g