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5
from 1 vote
Raspberry Breakfast Bars
Delicious breakfast bars perfect on their own or with a side of yogurt :)
Prep Time
8
minutes
minutes
Cook Time
22
minutes
minutes
Total Time
40
minutes
minutes
Servings
12
bars
Calories
133
kcal
Author
Ashley
Ingredients
1
cup
blanched almond flour
½
cup
bob's red mill gluten-free baking 1-1 flour
4
tbsp
ghee
coconut oil is also fine
¼
cup
unsweetened almond milk
2
eggs
1
cup
raspberries
1
tbsp
honey
¼
tsp
salt
½
tsp
baking soda
Instructions
Pre-heat the oven to 190C/375F.
In a large bowl mix the almond meal, flour, salt, and baking soda together. Add in the raspberries.
In a separate bowls, whisk the almond milk, eggs, ghee, and honey together.
Add the liquid ingredients to the wet ingredients and mix until well incorporated.
Cover and 8x8 inch baking pan with parchment paper. Pour the mixture into the pan and spread out evenly.
Bake in the oven for 22 minutes or until a toothpic inserted in the middle comes out clean.
Take it out of the oven and let it cool for 10 minutes.
Slice and enjoy :)
Notes
Using ghee will give the bars a yummy buttery taste.
Nutrition
Serving:
1
bar
|
NET CARBS:
6.19
g
|
Sugar:
2.35
g
|
Fiber:
2.2
g
|
Calories:
133
kcal
|
Cholesterol:
16
mg
|
Saturated Fat:
4.59
g
|
Fat:
10.45
g
|
Protein:
3.69
g
|
Carbohydrates:
8.39
g