Swiss Chard & Chicken with Artichoke Salad
Print Pin
5 from 1 vote

One Pan Chicken & Swiss Chard

Simmered chicken thighs with swiss chard and veggies
Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings 4 people
Calories 580kcal
Author Mira

Ingredients

For the chicken dish

  • 600 g skinless chicken thighs 8 pieces
  • 200 g swiss chard
  • 1 medium carrot
  • 1 onion
  • 6 sticks celery
  • 500 ml organic chicken broth
  • 1 tsp Himalayan salt
  • 1 tsp black pepper
  • 4 tbsp olive oil

For the salad

  • 100 g arugula
  • 8 artichoke hearts
  • 20 kalamata olives
  • 1/2 cucumber
  • 1 tomato
  • 4 radishes with leaves
  • 4 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp oregano

Instructions

For the chicken

  • Peel and dice the onion and carrot.
  • Slice the celery sticks. Chop the swiss chard into 4-5 pieces.
  • Add the olive oil to a large frying pan and start cooking the onions, carrots, and celery. Cook for 5 minutes on medium heat.
  • Place the chicken thighs inside the pan and cook on both sides for 3-4 minutes or until a nice golden brown colour appears on the chicken.
  • When both sides are grilled, add the chicken bouillon. Add in the salt and pepper.
  • Let it come to a boil for 10 minutes. Add the chopped swiss chard in and cook until wilted.
  • Turn off heat.

For the salad

  • Dice the tomatoes and cucumber. Slice the radishes.
  • In a large salad bowl, add the radish leaves, arugula, artichoke hearts, olives, tomatoes, cucumber, and radish slices. Cover with the olive oil, oregano, salt and pepper. Toss well.

Nutrition

Serving: 1serving | Calories: 580kcal | Carbohydrates: 18.56g | Protein: 37.44g | Fat: 42.49g | Saturated Fat: 5.81g | Cholesterol: 127mg | Sodium: 1082mg | Fiber: 4.8g | Sugar: 4.98g