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My PCOS Kitchen - Flank Steak & Chevre Arugula Salad - A delicious salad with grilled steak, a balsamic vinaigrette and creamy goat cheese.
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5 from 1 vote

Flank Steak & Chèvre Arugula Salad

A delicious and healthy salad topped with a grilled marinated steak!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 574kcal
Author Mira


Flank Steak

  • 600 g flank steak
  • 2 cloves garlic
  • 1 sprig rosemary
  • 2 tbsp ghee or coconut oil or olive oil
  • 1 tsp salt
  • 1 tsp black pepper


  • 8 cups arugula loose
  • 20 cherry tomatoes or 2 large tomatoes
  • 4 large radishes
  • 100 g goat cheese
  • 4 stems green onions


  • 4 tbsp olive oil
  • 4 tbsp balsamic vinegar
  • 2 tbsp dijon mustard
  • 2 tbsp honey
  • pinch salt
  • pinch black pepper



  • In a small bowl, whisk together the olive oil, honey, dijon mustard, balsamic vinegar, and salt and pepper.


  • Peel the garlic and crush it with a knife.
  • Sprinkle the salt and pepper over the steak. Cut your steak into 2 pieces if it doesn't fit in your pan or grill.
  • Add the ghee to a large frying pan or grill pan, and heat on medium heat.
  • Place the garlic cloves and rosemary inside the pan. Add the flank steak.
  • Cook 5 minutes on both sides while pouring the garlic/rosemary ghee over the steak.
  • Take out of pan and place on a cutting board. Slice it into long slices.


  • Thinly slice the radish and green onions.
  • Add the arugula to a large bowl or plate and cover with the sliced steak, radishes, tomatoes, crumbled goat cheese, and green onions.
  • Pour the balsamic vinaigrette over the entire salad and enjoy!


Serving: 1serving | Calories: 574kcal | Carbohydrates: 17.48g | Protein: 37.73g | Fat: 40.4g | Saturated Fat: 14.78g | Cholesterol: 87mg | Sodium: 304mg | Fiber: 2g | Sugar: 14.53g | NET CARBS: 15.48g