My PCOS Kitchen - Sugar-free Strawberry Chia Jam - Delicious sweet strawberry jam that is refined sugar-free so perfect for a healthy breakfast!
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5 from 1 vote

Sugar-Free Strawberry Chia Jam

A sugar-free and pectin-free alternative to traditional jams
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 4 hours 15 minutes
Servings 16 servings
Calories 24kcal
Author Mira



  • Place the strawberries and lemon juice in a small frying pan. Bring to a boil over medium-high heat until the strawberries have considerably dissolved, about 4-5 minutes.
  • Turn off the heat.
  • Transfer the strawberries into a small bowl. Add the honey. With a stick mixer, pulverize the mix for 10 seconds. Add the chia seeds and mix well with a spoon. Transfer to a container with a lid and refrigerate for 4 hours-overnight.
  • The chia seeds will have absorbed the strawberry liquid and turn it into a thick jam.


Use within 1-2 weeks depending on how fresh your strawberries are.
Keep it in the refrigerator in a sealed container.


Serving: 1serving | Calories: 24kcal | Carbohydrates: 6.8g | Protein: 0.69g | Fat: 0.72g | Sodium: 32mg | Fiber: 1.2g | Sugar: 5.46g | NET CARBS: 5.6g