Keto Mixed Berry Cake Bars
Delicious soft cake bars perfect for breakfast or as a snack!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 12 cake bars
- 140 g mixed berries frozen or fresh
Preheat the oven to 180C/350F.
Combine the wet ingredients in a large bowl and let sit for a couple of minutes.
Combine the dry ingredients in another large bowl.
Pour the wet ingredients into the dry ones and combine with a silicone spatula. Let sit for a minute just so that the psyllium husk powder and the coconut flour absorbs the liquid.
Add the berries to the batter and mix.
Place a piece of parchment paper over a 9x13" pan. Add the batter inside and spread evenly.
Bake for 35 minutes in your preheated oven. Check the middle of the cake with a toothpick, if it's still a bit gooey, bake another 5 minutes.
Good in the fridge for 5-6 days in a sealed container. You can also freeze them, and microwave or thaw them when you want to eat them.
Get the equipment used here:
Rectangular Baking Dish 9x13"
Serving: 1cake bar | Calories: 169kcal | Carbohydrates: 8.19g | Protein: 6.99g | Fat: 13.86g | Saturated Fat: 4.11g | Polyunsaturated Fat: 0.46g | Monounsaturated Fat: 1.79g | Cholesterol: 98mg | Sodium: 41mg | Potassium: 54mg | Fiber: 4.9g | Sugar: 2.02g | NET CARBS: 3.29g