My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
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5 from 1 vote

Keto Mixed Berry Cake Bars

Delicious soft cake bars perfect for breakfast or as a snack!
Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 12 cake bars
Calories 169kcal
Author Mira

Ingredients

  • 140 g mixed berries frozen or fresh

Wet Ingredients

Dry Ingredients

Instructions

  • Preheat the oven to 180C/350F.
  • Combine the wet ingredients in a large bowl and let sit for a couple of minutes.
    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
  • Combine the dry ingredients in another large bowl.
    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
  • Pour the wet ingredients into the dry ones and combine with a silicone spatula.  Let sit for a minute just so that the psyllium husk powder and the coconut flour absorbs the liquid.
    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
  • Add the berries to the batter and mix.
    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
  • Place a piece of parchment paper over a 9x13" pan.  Add the batter inside and spread evenly.
    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
  • Bake for 35 minutes in your preheated oven.  Check the middle of the cake with a toothpick, if it's still a bit gooey, bake another 5 minutes.
    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

Notes

Good in the fridge for 5-6 days in a sealed container.  You can also freeze them, and microwave or thaw them when you want to eat them.
Get the equipment used here:
Rectangular Baking Dish 9x13"

Nutrition

Serving: 1cake bar | Calories: 169kcal | Carbohydrates: 8.19g | Protein: 6.99g | Fat: 13.86g | Saturated Fat: 4.11g | Polyunsaturated Fat: 0.46g | Monounsaturated Fat: 1.79g | Cholesterol: 98mg | Sodium: 41mg | Potassium: 54mg | Fiber: 4.9g | Sugar: 2.02g | NET CARBS: 3.29g