My PCOS Kitchen - The Ultimate Keto Buns - These low carb buns are only 1.33g net carb! They are perfect for sandwiches, burgers, toast and so on!
4.79 from 14 votes

The Ultimate Keto Buns (Paleo/Low Carb/Gluten & Dairy-free)

The best low carb buns out there!
Prep Time 5 minutes
Cook Time 26 minutes
Total Time 31 minutes
Calories 230 kcal
Author Mira



  1. Preheat the oven to 220C/430F.
  2. Add the melted lard and eggs inside the stick blender beaker. Add the rest of the ingredients (don't skip the salt) over the liquid and add your stick blender inside the beaker. Pulse 5-10 times until all of the batter is completely mixed together.
  3. Pour equally in 6 silicone jumbo muffin moulds (sprinkle the extra sesame seeds over each bun if you wish). If you want an even thicker bun, you could pour the batter into 4 moulds instead of 6. Place in the oven. Bake for 26 minutes. Take out of the oven and let completely cool before cutting.

Recipe Notes

I find these buns taste even better the next day! Once cooled, just add them in a ziploc and put them in the fridge for later use. If you want to freeze them, just make sure you slice the bun first and then you can freeze it.
**I have tried making it with 90g-120g of blanched almond flour and any grams in between that amount works fine! I found 100g was the best though!
***If you want an even thicker bun, feel free to pour the batter into 4 moulds instead of 6, just count those extra carbs!
****DON'T add baking powder, they will rise too much and be hollow inside!
*****I haven't made these in metal muffin moulds, but you could try to oil some and then pour the batter in it? Just watch them in the oven after 18 minutes as the metal gets hotter than the silicones.

Get the equipment used here:
TESCOM PureNatura Stick Blender White THM321-W
Silicone Texas Muffin Pans and Cupcake Maker, 6 Cup Large, Set of 2, Commercial Use, Plus Muffins Recipe Ebook

Nutrition Facts
The Ultimate Keto Buns (Paleo/Low Carb/Gluten & Dairy-free)
Amount Per Serving (1 bun)
Calories 230 Calories from Fat 187
% Daily Value*
Total Fat 20.82g 32%
Saturated Fat 7.09g 35%
Cholesterol 161mg 54%
Sodium 241mg 10%
Total Carbohydrates 3.99g 1%
Dietary Fiber 2.1g 8%
Sugars 0.91g
Protein 8.45g 17%
* Percent Daily Values are based on a 2000 calorie diet.