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My PCOS Kitchen - Cauliflower Fried Rice - A delicious paleo Chinese Cauliflower Fried Rice made with coconut aminos! Gluten-free, low carb and low calorie!
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5 from 1 vote

Cauliflower Fried "Rice"

A delicious low-carb alternative to normal white rice!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Calories 353kcal
Author Mira



  • Separate the florets from the cauliflower and place them in a food processor. Chop until the florets resemble "grains of rice".
  • Thinly dice the onion and ham. Slice the green onions.
  • In a wok, heat some sesame oil. Add the onions and cauliflower florets. Start frying until the cauliflower and onions become translucent.
  • Add the ham and green onions. Cook for 2 more minutes. Add the soy sauce, salt and pepper, and dashi powder. Mix well and continue cooking for 2 minutes.
  • Move the fried rice to the side of the pan and crack the eggs open on the other side. Start scrambling them. Once they are scrambled and fully cooked, mix in the rice tossed to the side with the eggs. Fry for one more minute and serve hot.


*Dashi powder is usually gluten-free. It's a Japanese fish broth powder that's used to flavour dishes.  If you don't want to use some, just switch it for some chicken or beef bouillon cubes.


Serving: 1serving | Calories: 353kcal | Carbohydrates: 18.62g | Protein: 22.47g | Fat: 33.38g | Saturated Fat: 4.76g | Cholesterol: 236mg | Sodium: 1252mg | Fiber: 7.9g | Sugar: 8.38g | NET CARBS: 10.72g