As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, view our disclosure policy for details.
These delicious Keto Low Carb Paleo Sweet Chili Thai Chicken Wings are the perfect sticky Asian chicken wings! With a homemade Thai Sweet Chili Sauce, you won't have to worry about any added sugar or starch!
The Best Thai Chicken Wings
Making these Thai chicken wings doesn't take too much effort. All you need to do is bake and coat! I much prefer baking my chicken wings rather than cooking them on the stove top because there's always so much oil that pops out of the frying pan and makes a huge mess. Oven fried chicken wings are easy to make, require little to no steps and don't create a huge mess.
Baking the wings in the oven also ensures that they have a nice crispy and juicy skin with no burn marks. Now, I wanted my wings to be pretty spicy, a tad bit more than what my Thai sweet chili sauce offers so I coated my wings with some salt, pepper and cayenne pepper prior to baking them so that they had some extra kick.
The chicken wings in Japan come with the wingtip attached to the flat. They are very delicious, but would increase the calories and fat by too much in this recipe so I decided to cut them off. You can discard them or use them for homemade bone broth.
You could coat your chicken wings in some baking powder if you wanted them to be more crispy, but I found it wasn't necessary as they were going to get sticky from the sauce afterwards.
When the chicken wings are done baking, I transferred them to a frying pan with the Thai sweet chili sauce. I coated all of the wings until the sauce had considerably simmered down, thickened and coated the wings. I finished the recipe with some added chili flakes because I love my wings extra spicy!!
Recipes using Sweet Chili Sauce
You can do so many recipes using sweet chili sauce. It's such a versatile sauce that almost anything is guaranteed to taste amazing when coated by it or dipped in it. You can coat any type of protein you want or you can dip any vegetable or fried food with it!
For example, you could make some Paleo fried chicken, coat it in this Thai sweet chili sauce and have amazing sweet chili chicken! You could even use my keto fried calamari or my gluten free chicken nuggets and dip them in this amazing dipping sauce! The possibilities are endless!
These Thai chicken wings are first baked in the oven and then coated in this sticky Thai sweet chili sauce. You can also bake some fish, like salmon, and coat it in the sauce to have some delicious sweet chili salmon. Another seafood idea would be to make a stir-fry with some shrimp or even with a seafood mix.
Here are a few more Thai recipes that you can try out:
Sweet Chili Thai Chicken Wings
Ingredients
- 800 g (28.22 oz) chicken drumsticks (about 12)
- 440 g (15.52 oz) chicken wings (about 10)
- 1 tbsp (1 tbsp) olive oil
- 1 tsp (1 tsp) salt
- 1 tsp (1 tsp) black pepper
- ½ tsp (½ tsp) cayenne pepper
- 5 tbsp (5 tbsp) thai sweet chili sauce
- 1 tsp (1 tsp) red pepper flakes (optional)
Instructions
- Preheat the oven to 190C/375F.
- If your wings include their wingtip, chop it off with a knife (unless you like to eat the wingtip too).Prepare the Thai sweet chili sauce recipe.
- Add the wings and drumsticks to a baking pan and drizzle the olive oil all over. Sprinkle the salt, pepper and cayenne pepper all over the wings and mix with your hands so that the spices and oil have coated all of the wings. Line them up properly on the baking tray.
- Place in the oven and bake 45 minutes.
- Take the wings out of the oven and transfer to a large frying pan. Add the thai sweet chili sauce to the pan and coat the wings. Cook 2-5 minutes until the sauce has simmered down, thickened and coated all of the wings!Sprinkle those extra chili flakes for extra heat!
Notes
Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).
All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.
Shares are very much appreciated, just make sure to share a link and not a screenshot.
Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.
L
Hi so I look up marmalade because idk what it is for the sweet chilli sauce its 3g of carb per tablespoon which will bring it up to 30g how is this keto friendly? Did I miss read something
Mira
Like the recipe says, you have to use sugar free marmalade. 3g of carbs per tablespoon is marmalade with sugar. Sugar free marmalade is only orange and pectin. If you use sugar free marmalade, then the carb count will be just like the recipe states.
Lisa
Made these tonight! They are AMAZING! Thanks for the recipe!
Lauri E
Hi Mira,
My deli, in grocer, makes a mean "salt & vinegar" chicken wings. only they fry them? I want to duplicate it at home, baking them, Have you suggestions for a salt and vinegar flavor wings? healthy version?
Many thanks
Lauri
Mira
Hi Lauri, you can just bake some with salt, pepper, and baking powder. Pat them dry before adding the baking powder.
And then once they're baked, drizzle some salt and vinegar all over.
Or else, you can deep fry them with this recipe: https://www.mypcoskitchen.com/keto-paleo-fried-chicken/