• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
My PCOS Kitchen
  • Home
  • Recipes
    • Ketogenic Recipes
    • Paleo
    • Gluten Free Recipes
    • Dairy Free Recipes
    • Sugar Free Recipes
    • Low Carb Recipes
    • Nut Free Recipes
  • Start Here
    • How To Start A Keto Diet
    • Macro Calculator
  • PCOS
    • PCOS Facial Hair, Electrolysis & Laser Hair Removal
    • PCOS Meal Plan
  • 日本語
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
    • Ketogenic Recipes
    • Paleo
    • Gluten Free Recipes
    • Dairy Free Recipes
    • Sugar Free Recipes
    • Low Carb Recipes
    • Nut Free Recipes
  • Start Here
    • How To Start A Keto Diet
    • Macro Calculator
  • PCOS
    • PCOS Facial Hair, Electrolysis & Laser Hair Removal
    • PCOS Meal Plan
  • 日本語
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » All Recipes » Thai Chicken Wings with Sweet Chili Sauce

    Thai Chicken Wings with Sweet Chili Sauce

    February 19, 2018 by Mira 5 Comments

    16.6K shares
    • Share!724
    • Tweet!
    • Yum!
    • Email
    • Print

    As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, view our disclosure policy for details.

    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.
    Delicious sticky asian wings coated in a homemade Thai Sweet Chili Sauce that's completely sugar free and starch free.
    Jump to Recipe Print Recipe
    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Delicious low carb, paleo and keto Asian chicken wings/ #keto #chickenwings #paleo #thaifood #sugarfree #glutenfree

    These delicious Keto Low Carb Paleo Sweet Chili Thai Chicken Wings are the perfect sticky Asian chicken wings!  With a homemade Thai Sweet Chili Sauce, you won't have to worry about any added sugar or starch!

    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.

    The Best Thai Chicken Wings

    Making these Thai chicken wings doesn't take too much effort. All you need to do is bake and coat!  I much prefer baking my chicken wings rather than cooking them on the stove top because there's always so much oil that pops out of the frying pan and makes a huge mess. Oven fried chicken wings are easy to make, require little to no steps and don't create a huge mess.

    Baking the wings in the oven also ensures that they have a nice crispy and juicy skin with no burn marks.  Now, I wanted my wings to be pretty spicy, a tad bit more than what my Thai sweet chili sauce offers so I coated my wings with some salt, pepper and cayenne pepper prior to baking them so that they had some extra kick.

    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Focus on one single sweet chili chicken wing.

    The chicken wings in Japan come with the wingtip attached to the flat.  They are very delicious, but would increase the calories and fat by too much in this recipe so I decided to cut them off.  You can discard them or use them for homemade bone broth.

    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Clipping the wingtip off the chicken wing, seasoning chicken wings and baking them.

    You could coat your chicken wings in some baking powder if you wanted them to be more crispy, but I found it wasn't necessary as they were going to get sticky from the sauce afterwards.

    When the chicken wings are done baking, I transferred them to a frying pan with the Thai sweet chili sauce.  I coated all of the wings until the sauce had considerably simmered down, thickened and coated the wings.  I finished the recipe with some added chili flakes because I love my wings extra spicy!!

    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Oven baked chicken wings, sweet chili thai sauce coated chicken wings.

    Recipes using Sweet Chili Sauce

    You can do so many recipes using sweet chili sauce.  It's such a versatile sauce that almost anything is guaranteed to taste amazing when coated by it or dipped in it.  You can coat any type of protein you want or you can dip any vegetable or fried food with it!

    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Sweet chili chicken wing dipped in a thai chili sauce.

    For example, you could make some Paleo fried chicken, coat it in this Thai sweet chili sauce and have amazing sweet chili chicken!  You could even use my keto fried calamari  or my gluten free chicken nuggets and dip them in this amazing dipping sauce!  The possibilities are endless!

    These Thai chicken wings are first baked in the oven and then coated in this sticky Thai sweet chili sauce.  You can also bake some fish, like salmon, and coat it in the sauce to have some delicious sweet chili salmon.  Another seafood idea would be to make a stir-fry with some shrimp or even with a seafood mix.

    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Paleo chicken wings with a thai chili sauce.

    Here are a few more Thai recipes that you can try out:

    • Thai Pork Salad
    • Sweet Chili Chicken
    • Thai Sweet Chili Sauce
    Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.
    Print Pin Leave a Comment
    3 from 2 votes

    Sweet Chili Thai Chicken Wings

    Delicious sticky asian wings coated in a homemade Thai Sweet Chili Sauce that's completely sugar free and starch free.
    Prep Time 5 minutes
    Cook Time 50 minutes
    Total Time 55 minutes
    Servings 3 servings
    NET Carbs 4.58g
    calories 581kcal
    Protein 56.2g
    Fat 35.79g
    Cook Mira

    Ingredients

    • 800 g (28.22 oz) chicken drumsticks (about 12)
    • 440 g (15.52 oz) chicken wings (about 10)
    • 1 tbsp (1 tbsp) olive oil
    • 1 tsp (1 tsp) salt
    • 1 tsp (1 tsp) black pepper
    • ½ tsp (½ tsp) cayenne pepper
    • 5 tbsp (5 tbsp) thai sweet chili sauce
    • 1 tsp (1 tsp) red pepper flakes (optional)

    Instructions

    • Preheat the oven to 190C/375F.
    • If your wings include their wingtip, chop it off with a knife (unless you like to eat the wingtip too).
      Prepare the Thai sweet chili sauce recipe.
    • Add the wings and drumsticks to a baking pan and drizzle the olive oil all over.  Sprinkle the salt, pepper and cayenne pepper all over the wings and mix with your hands so that the spices and oil have coated all of the wings.  Line them up properly on the baking tray.
    • Place in the oven and bake 45 minutes.  
    • Take the wings out of the oven and transfer to a large frying pan.  Add the thai sweet chili sauce to the pan and coat the wings.  Cook 2-5 minutes until the sauce has simmered down, thickened and coated all of the wings!
      Sprinkle those extra chili flakes for extra heat!

    Notes

    The nutritional info is based on the weight of the chicken wings/drumsticks with bones removed.
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Sweet Chili Thai Chicken Wings
    Amount Per Serving (1 serving)
    Calories 581 Calories from Fat 322
    % Daily Value*
    Fat 35.79g55%
    Saturated Fat 8.92g56%
    Polyunsaturated Fat 7.44g
    Monounsaturated Fat 15.12g
    Cholesterol 183mg61%
    Sodium 2111.4mg92%
    Potassium 462.58mg13%
    Carbohydrates 8.23g3%
    Fiber 3.65g15%
    Sugar 0.34g0%
    Protein 56.2g112%
    NET CARBS 4.58g9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

    « Low Carb Caesar Salad with Chicken
    Keto Meatloaf with Eggs »
    16.6K shares
    • Share!724
    • Tweet!
    • Yum!
    • Email
    • Print

    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

    Subscribe

    for your weekly recipe fix.

    Reader Interactions

    Comments

    1. L

      August 28, 2019 at 3:56 am

      Hi so I look up marmalade because idk what it is for the sweet chilli sauce its 3g of carb per tablespoon which will bring it up to 30g how is this keto friendly? Did I miss read something

      Reply
      • Mira

        August 28, 2019 at 7:58 am

        Like the recipe says, you have to use sugar free marmalade. 3g of carbs per tablespoon is marmalade with sugar. Sugar free marmalade is only orange and pectin. If you use sugar free marmalade, then the carb count will be just like the recipe states.

        Reply
    2. Lisa

      February 26, 2018 at 2:23 pm

      5 stars
      Made these tonight! They are AMAZING! Thanks for the recipe!

      Reply
    3. Lauri E

      February 20, 2018 at 5:13 pm

      Hi Mira,
      My deli, in grocer, makes a mean "salt & vinegar" chicken wings. only they fry them? I want to duplicate it at home, baking them, Have you suggestions for a salt and vinegar flavor wings? healthy version?

      Many thanks
      Lauri

      Reply
      • Mira

        February 21, 2018 at 12:32 am

        Hi Lauri, you can just bake some with salt, pepper, and baking powder. Pat them dry before adding the baking powder.
        And then once they're baked, drizzle some salt and vinegar all over.
        Or else, you can deep fry them with this recipe: https://www.mypcoskitchen.com/keto-paleo-fried-chicken/

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    About Mira

    Mira from My PCOS Kitchen

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

    Recipes to check out

    My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.

    Keto Paleo Cloud Bread

    Photo of pumpkin pie with a slice cut on a white plate over a white metal tray.

    Paleo Low Carb Sugar Free Pumpkin Pie

    Gluten Free Corn Dogs - My PCOS Kitchen - Delicious dairy free corn dogs topped with ketchup and mustard.

    Gluten Free Corn Dogs

    More Recipes →

    Footer

    About Mira

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself.

    My Favorites

    A keto gluten free swiss roll filled with pumpkin cream and chocolate frosting decorated with halloween props.
    Soft and Chewy white chocolate macadamia nut cookies made with almond flour and keto friendly ingredients.
    Cinnamon oatmeal cookies with cranberries.

    Copyright

    Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content.

    Affiliate Notice

    My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2022 My PCOS Kitchen · Privacy Policy
    The photos on this blog are copyright protected. If you wish to share this recipe, simply provide a link back to my blog.
    [footer_custombacktotop]

    16.6K shares
    • 724