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There are a surprising number of benefits of Spearmint Tea for PCOS. I've covered a lot of different type of teas on this site and Spearmint Tea comes in as one of the best teas for PCOS. If you're already very familiar with PCOS then jump down to the section, because I'm going to cover what it is first.
Polycystic Ovarian Syndrome is an endocrine disorder, meaning the hormone system does not work correctly in women who experience this syndrome.
The male-type hormones, androgen, and insulin are produced in irregular or unusual amounts.
Its most common symptoms include an irregular menstrual cycle, excessive hair growth, acne, oily skin, anxiety disorders, and alopecia.
You cannot get a diagnosis of PCOS through a single test. Instead, your doctor will diagnose you after checking your blood tests and symptoms and conducting a physical examination.
If two of the following three conditions are present, you may have PCOS.
Irregular ovulation or anovulation results in irregular menstrual cycles. There is proof of high androgen levels.
The evidence may come from blood tests or symptoms such as excessive hair growth or elevated androgen levels.
There is strong evidence of having polycystic ovaries on a pelvic ultrasound.
Additionally, there must be no other causes for high testosterone levels or irregular menstruation—for example, androgen-secreting tumors or hyperprolactinemia.
Your doctor will usually recommend blood tests to determine whether another ailment is the source of your signs and symptoms.
For example, if you have an irregular period cycle, you should get blood tests for pregnancy, follicle-stimulating hormone (FSH), prolactin levels, and thyroid-stimulating hormone (TSH). However, since insulin levels are high in these women, no insulin level is ‘diagnostic’ for PCOS.
Women with mild to severe hirsutism should undergo testosterone and dehydroepiandrosterone sulphate (DHEAS) tests.
What Happens After You Get a Diagnosis for Polycystic Ovarian Syndrome
Once you receive a diagnosis, the doctor will usually test for cholesterol and blood sugar levels. An oral glucose tolerance test is the most accurate method for identifying prediabetes and diabetes.
Many medical professionals who treat PCOS patients advise testing for sleep apnea using questionnaires or in-lab overnight sleep studies.
Spearmint for PCOS
The good news is that several natural remedies can help decrease the severity of the symptoms of polycystic ovary syndrome.
For example, maintaining a healthy weight, limiting carbohydrates, and staying active. However, another natural way to combat PCOS is to consume herbal teas.
These teas help eliminate indigestion, bloating, and sleep disorders. However, they are also beneficial in alleviating PCOS symptoms.
Apart from ginger tea, green tea, and cinnamon tea, spearmint tea is also effective in treating PCOS naturally.
Let’s find out more about this gift of nature and study the benefits of mentha spicata, that is mint or spearmint.
What is Spearmint Tea?
Most of us know about spearmint's many benefits, an aromatic herb from the mint family. While it tastes much like peppermint, it is a bit sweeter. Also, since it is free of caffeine, you can consume it before bedtime.
This evergreen plant from Asia and Europe now grows in all parts of the world. We can brew this herb to prepare a soothing and refreshing cup of tea.
You can use spearmint tea bags or fresh spearmint leaves, readily available in-store or online.
What is Hyperandrogenism?
Clinical manifestations of hyperandrogenism, the defining characteristic of PCOS, include hormonal acne, hirsutism, and alopecia. Hyperandrogenism is a result of excessive androgen production from the ovaries and adrenals.
The generation of ovarian androgen is stimulated by excess LH, whereas a relative deficiency in FSH affects follicular growth.
The proliferating ovarian theca cells brought on by the LH: FSH imbalance promote steroidogenesis, which induces hyperandrogenism in women with PCOS.
The CYP genes involved in steroidogenesis are thought to be the main contributors to hyperandrogenism in PCOS because they play a role significantly in androgen production.
One of the best methods for treating irregular menstrual cycles, insulin imbalances, and other PCOS symptoms in overweight or obese women is weight loss. For instance, many PCOS-afflicted fat women who decrease their body weight 5 to 10% report that their periods become more regular. With the proper diet and exercise routine, weight loss is easily possible.
Benefits of Drinking Spearmint Tea for PCOS
There are dozens of benefits of spearmint tea. According to research, spearmint tea has significant anti-androgen actions that control female hormones, including luteinizing (LH) and follicle-stimulating hormone or FSH.
As a result, consuming spearmint tea regularly can decrease the likelihood of PCOS complications such as hormonal acne, oily skin, excessive hair, growth, or alopecia.
Excess androgens, typical in women with polycystic syndrome, lead to hormonal imbalances. Other complications include fertility problems, menstrual abnormalities, excessive facial hair growth, and weight gain.
The reason spearmint tea is such an excellent herbal treatment for PCOS is that it has anti-androgen effects.
Researchers observe that spearmint may be able to treat PCOS since it restores follicular growth in ovarian tissue and inhibits testosterone production. Spearmint tea also offers a host of benefits, such as:
- Relieves PMS-related issues such as bloating, nausea, and cramps
- Promotes good gut health
- Boosts memory
- Protects heart health
- Reduces stress and anxiety
In a nutshell:
- It can lower levels of free testosterone, a leading cause of PCOS acne and hirsutism, by 30%.
- It causes a 30% increase in luteinizing hormone (LH), which keeps the menstrual cycle regular by initiating ovulation.
- It raises follicle-stimulating hormone (FSH) by around 15% to ensure that ovarian follicles mature correctly.
What Does The Research Suggest?
According to recent scientific research, spearmint tea helps as it reduces androgen levels in PCOS women. It is possible to observe a drop in free testosterone and an increase in follicle-stimulating hormone (FSH) and luteinizing hormone (LH) after consuming spearmint tea for five days.
However, measuring actual PCOS improvements over a longer time is preferable.
According to a 2010 Spearmint Trial in the UK, spearmint herbal tea significantly reduces high testosterone levels in women with PCOS.
The trial involved monitoring forty-two women with PCOS and hirsutism over a period of one month. Participants in the spearmint tea group consumed two cups of tea every day.
Over 30 days, the spearmint tea group's free high testosterone levels decreased dramatically, whereas LH and FSH levels rose. However, there was no discernible decline in hirsutism.
Generally, most herbal medicines need more time to work effectively. The same is the case with spearmint tea for treating PCOS.
For that reason, scientists of this study claim that the study was too short to fully determine the extent of spearmint tea's advantages for hyperandrogenic women.
Similar findings were obtained in a second Turkish study. Researchers from Suleyman Demirel University chose to study how this herbal tea affected the testosterone levels in hirsute women. The study comprised 21 hirsute female patients, 12 with polycystic ovary disease and 9 with idiopathic hirsutism.
They consumed spearmint tea twice a day for five days. At the end of the trial, there was a significant decrease in free testosterone and an increase in luteinizing hormone.
As a result, researchers concluded spearmint could be an alternative treatment for mild hirsutism because of its anti-androgen effects.
Is it Okay to Drink Cold Spearmint Tea?
Yes, there is no proof drinking cold spearmint tea lessens its effectiveness. However, this type of tea has several soothing properties. Cold spearmint tea should offer the same advantages as hot tea if you drink it for longer.
Should You Drink 100% Spearmint Tea?
While spearmint essential oil is popular for its many benefits, fresh spearmint tea offers a plethora of benefits.
Most teas sold now are blends of various mints. But, primarily, the tea used as an intervention is fresh spearmint tea which is brewed for 10-minutes.
In busy lives, picking fresh spearmint daily may not be as practical as purchasing dried spearmint tea in a tea bag, to benefit from its properties.
It is a perennial plant that originated in Europe and Asia but currently flourishes on five different continents. Its name is derived from the distinctive spear-shaped leaves.
Spearmint has a delightful sweetness and is widely used to flavor toothpaste, sweets, mouthwash, chewing gum, and other products.
However, you can use it as a tea by brewing fresh or dried leaves to treat PCOS-related issues. In addition to being delicious, spearmint tea offers several health benefits.
Hence, we can confidently conclude from this research that drinking two cups of spearmint tea every day can control hormonal imbalances in women with polycystic ovarian syndrome. However, no herbal treatment will produce noticeable results in days.
Cautions and Side Effects of Spearmint Tea
First, it can be an acid reflux and heartburn trigger. Second, some women won't gain any benefits from lower testosterone levels. Also, you should consult your doctor before trying out any remedies to control hormone levels.
Your doctor may also ask for regular bloodwork when consuming spearmint tea. That’s because these hormones offer us benefits, so we don’t want to drive them completely down.
It's essential to be careful of the side effects when we start taking something new. For example, if you have gastroesophageal reflux disease or GERD, you should avoid using spearmint tea because it can trigger stomach issues.
Also, check with your doctor if you are expecting, nursing, or have any other side effects.
How Long Does it Take Spearmint Tea to Start Working?
You shouldn't expect spearmint tea to start working right away. The advantages of spearmint tea may take time significantly before showing any noticeable results.
Most studies focused on using spearmint tea to treat PCO symptoms by consuming the tea for six months before noticing any positive changes. So it’s essential to stay calm and drink spearmint tea to relieve PCOS.
How to Prepare Spearmint Tea for PCOS
Instead of using spearmint essential oil, you can brew spearmint tea for treating PCOS. There isn’t much information available on how to properly prepare spearmint tea.
However, women often make it in a standard pot with boiling water and steep it for 10 minutes before consuming it. Some women like drinking it cold. No matter how you like, spearmint herbal tea offers a host of benefits.