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    Home ยป Low Carb Breads ยป Low Carb Buns ยป Gluten Free Keto Pigs in a Blanket

    Gluten Free Keto Pigs in a Blanket

    March 9, 2020 by Ashley 10 Comments

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    Jump to Recipe
    These low carb pigs in a blanket are made with coconut flour, almond flour and psyllium husk powder. These are totally dairy free and do not use the fathead dough!
    These crispy and easy gluten free pigs in a blanket are wrapped in a low carb keto magic dough made without dairy! Serve these amazing sausage rolls at a party or as an appetizer for the perfect low carb treat.
    Easy and delicious to make, these gluten free pigs in a blanket are completely low carb and keto approved. Made with coconut flour, almond flour and psyllium husk powder, these are the best low carb sausage rolls recipe you'll ever make!
    These delicious keto pigs in a blanket are covered in a magic dairy free keto dough and everything but the bagel seasoning. Use this dough to make different keto treats!
    Delicious dairy free pigs in a blanket wrapped in a magic keto dough. These super crispy and juicy sausage rolls are the perfect low carb appetizer to serve. Serve with your favorite low carb dipping sauce.

    Wrapped around the best gluten free & dairy free keto dough, these keto pigs in a blanket are the perfect party appetizer! Wrap around your favorite sausages and serve with your favourite dipping sauce!

    This recipe was originally published in June 2016, but has been updated with a better recipe, better instructions and pictures!

    Dairy free keto pigs in a blanket wrapped in a low carb magic dough with everything but bagel seasoning.

    The Best Dough for Keto Pigs in a Blanket

    These keto pigs in a blanket are made with my amazing magic keto dough which can be used to make literally anything! Use this magic keto dough to make low carb pizza crust, keto pretzels, keto naan, low-carb empanadas, keto garlic cheese bread, keto sausage rolls, keto buns, and more!

    90% of the keto recipes for pigs in a blanket using the fathead dough, but I find that my magic keto dough is much better as it's not too oily or cheesy! Plus this keto dough is completely dairy-free and gluten-free and just makes the best low-carb baked goods!

    Flours for my Magic Keto Dough

    I used my famous keto magic dough to make these keto pigs a blanket.  The mixture of these flours ensures the most possible elasticity, crunchiness and softness all at the same time.

    • Almond Flour
    • Coconut Flour
    • Psyllium Husk Powder

    What kind of Sausages are Best?

    Any kind of sausage will work.  Some like to use homemade sausages, some Vienna sausages, some breakfast sausages and others Cumberland sausages.  Depending on where you live in the world, you'll probably be using a different type of sausage.

    I always recommend using a sausage without any added sugars, preservatives, additives or flour.  It can be quite hard to find, but organic or health food stores tend to have more options than normal grocery stores.

    If you want these low carb pigs in a blanket to be completely dairy free, make sure you use dairy free sausages! Some sausages have cheese like cheddar in them.

    Difference between Pigs in a Blanket & Sausage Rolls

    Depending on where you live in the world, you might refer to these by pigs in a blanket or sausage rolls.  As a Canadian, pigs in a blanket are sausages wrapped in a dough, and sausage rolls is minced meat wrapped in a dough.

    The two recipes taste completely different and are also made differently.  This version uses sausages and not ground meat.

    Pigs in a Blanket Dipping Sauce

    These keto pigs in a blanket go well with a variety of dipping sauces.  You'll want to use a keto friendly dipping sauce for this recipe.  Here are a few of my favorites:

    • Sugar Free Ketchup
    • Mustard
    • Ranch
    • Honey Mustard (Keto Friendly Version)

    How to Make Pigs in a Blanket

    Making these gluten free pigs in a blanket shouldn't take too long, the baking time is much longer than the preparation time.

    In a large bowl, combine the dry ingredients and mix well with a whisk.  Add the eggs inside and mix with a silicone spatula.  Your dough should be quite grainy at this point and you'll see yellow bits everywhere from the egg yolks.

    Add the boiling water, ยผ cup at a time, into the flour and mix well.  You'll notice that the psyllium and coconut flour will absorb the liquid quite fast.

    Images showing how to make keto pigs in a blanket

    Once you've added all of the boiling water, start kneading with your hands until a large thick dough forms.

    Separate the dough into 12 equal portions. Note this makes 12 large low carb pigs in a blanket using large sausages.  If you want to make bite size pigs in a blanket, you'll need to separate the dough into much smaller portions.

    Take 1 portion and place on a piece of parchment paper.  Cover with another piece of parchment paper and roll out vertically and horizontally until you have a rectangle the length of your sausage and long enough to cover the entire sausage.

    Place your sausage over the rectangular dough and roll up.  Repeat with the rest of the dough and sausages.

    Place the rolled up pigs in a blanket over a parchment paper, cover with the egg wash and then sprinkle a large amount of everything but the bagel seasoning on top.  This is totally optional, but I find they taste awesome with it.

    Images showing how to roll low carb pigs in a blanket step by step

    Place the tray into the oven and bake for 25 minutes.  You can definitely bake them much longer, but I like the dough still soft and not too crunchy.

    Frequently Asked Questions

    Help! My dough turned purple or dark grey!

    It's totally normal.  Some brands of psyllium husk turn purple or dark grey.  The dough will still taste the same and the texture will be the same.  It's only the color that is affected.

    I always recommend the brand NOW as I've never had any problems with it.

    Help! There's yellow bits in the dough!

    Perfectly normal.  Those are just the egg yolks mixed into the batter.

    Can I use whole husks instead of husk powder?

    You can use whole husks as long as you process them first in a food processor or blender first.  It needs to be in a powder form for it to work.

    Can I substitute the psyllium husk powder?

    No, you cannot.  This recipe will not work without it.

    Can you freeze these gluten free pigs in a blanket?

    Yes, you can!  Simply wrap them in saran wrap or use your food saver and keep in the freezer until ready to eat.  When you want to defrost one, simply microwave it a couple of minutes and toast it in an oven toaster for a few minutes until crispy.

    Homemade gluten free pigs in a blanket wrapped in a dairy free keto dough.

    Tools Used to Make these Gluten Free Pigs in a Blanket

    Rolling Pin: You'll need a rolling pin to roll out the dough between two pieces of parchment paper.

    Mixing Bowl: You'll need a large bowl to mix all of the ingredients together.

    Final Tips & Substitutions

    Before making this recipe, make sure to read all the tips and possible ingredient substitutions to making these low carb pigs in a blanket!

    • This recipe will NOT work without the psyllium husk powder.
    • Make sure to use psyllium husk powder and not whole husks.  If you only have whole husks, make sure to grind them in a coffee grinder to turn into a powder before using.
    • You can stuff these gluten free pigs in a blanket with any kind of sausage, ground meat, cheese, or vegetables. You're not limited to only sausages.
    • Make sure to roll out the dough between two pieces of parchment paper or else the dough will stick to your rolling pin or table.
    • Make sure to use boiling water and not warm water.  The psyllium activates better with boiling water.
    • Instead of the everything but bagel seasoning, you can use any type of seasoning you like.

    Recipe Card

    Dairy free keto pigs in a blanket wrapped in a low carb magic dough with everything but bagel seasoning.
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    5 from 1 vote

    Keto Gluten Free Pigs in a Blanket

    These low carb pigs in a blanket are made with coconut flour, almond flour and psyllium husk powder. These are totally dairy free and do not use the fathead dough!
    Course Lunch, Side Dish, Snack
    Cuisine American, Canadian, English
    Keyword keto pigs in a blanket, pigs in a blanket, sausage rolls
    Prep Time 15 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 45 minutes minutes
    Servings 12 pigs in a blanket
    NET Carbs
    calories 194kcal
    Protein
    Fat
    Cook Ashley

    Equipment Needed

    • Rolling Pin
    • Large Mixing Bowl

    Ingredients

    • 12 medium sausages
    • 4 tbsp everything but the bagel seasoning
    • 1 egg (for egg wash)
    • 1 tbsp water (for egg wash)

    Dry Ingredients

    • ยฝ cup coconut flour
    • 1 cup almond flour
    • 1 tsp baking powder
    • 3 tbsp psyllium husk powder
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • ยฝ tsp salt

    Wet Ingredients

    • 3 medium eggs
    • 1 cup boiling water

    Instructions

    • Preheat the oven to 180C/350F.
    • In a large bowl, add the dry ingredients and mix well with a whisk.
    • Add the 3 eggs to the bowl and mix with a spatula. The dough will be a little hard to mix so use some muscle!
      Pour in the boiling water in 4 steps and mix between each pour. You'll notice the psyllium and coconut flour absorb the water as your pour it in.
      Mix the dough with your spatula until all of the water has been added. Once added, start kneading the dough with your hands until a big ball is formed.
    • Separate the dough into 12 equal balls.
    • Place a piece of parchment paper on top of the table, put 1 ball in the middle and cover with another piece of parchment paper. Press the ball with the palm of you hand just to flatten it a bit, and then using a rolling pin, roll it out to about 15cm/6" long and 10cm/4" wide (preferable a tad bigger than your sausage size).
    • Place the sausage on the rolled out dough, and roll it up into a roll. The sausage should be completely covered but the tip and end should be seen.
      Repeat with the remaining dough and sausages. Transfer the pigs in a blanket onto a baking tray.
    • In a small bowl, mix the 1 egg with the 1 tbsp of water together. This is the egg wash. Brush it on top of all the pigs in a blanket.
      Sprinkle the everything but the bagel seasoning on top.
    • Place in the oven and bake for 25-30 minutes. The dough is softer at 25 minutes and crisper at 30 minutes.
    • Take out of the oven and enjoy with your favorite low carb dipping sauces!

    Notes

    • This recipe will NOT work without the psyllium husk powder.
    • Make sure to use psyllium husk powder and not whole husks.  If you only have whole husks, make sure to grind them in a coffee grinder to turn into a powder before using.
    • You can stuff these with any kind of sausage, ground meat, cheese, or vegetables. You're not limited to only sausages.
    • Make sure to roll out the dough between two pieces of parchment paper or else the dough will stick to your rolling pin or table.
    • Make sure to use boiling water and not warm water.  The psyllium activates better with boiling water.
    • Instead of the everything but bagel seasoning, you can use any type of seasoning you like. 

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Low-Carb Keto Chicken Pizza Crust (with a Dairy Free Option) »
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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Reader Interactions

    Comments

    1. Krystin Sawyer

      April 13, 2021 at 9:17 pm

      Has anyone successfully used sunflower seed flour instead of almond flour? I would like to give this a go, but Iโ€™m not sure how interchangeable those two flours are. Thank you for any feedback you might have!

      Reply
      • Mira

        April 16, 2021 at 4:53 am

        They're usually a 1-1 replacement so I'd try!

        Reply
    2. Kerry

      January 10, 2018 at 5:25 pm

      5 stars
      I used this to make Sausage/ Cheese biscuit bites. Heres the recipe http://www.plainchicken.com/2012/09/sausage-biscuit-bites-football-friday.html
      I made them full size muffins so they are a quick breakfast. Next time I will decrease the oven and bake 15 - 20 minutes.

      Reply
    3. Kaimahina

      June 27, 2017 at 10:37 pm

      I'm making these tonight! The dough was a bit sticky so it was difficult to roll the sausage in them so I stuck the dough in the refrigerator for a little while and it made the dough easier to work with. Then I put some almond flour in my hands and I took a piece of dough and wrapped it around the sausage and rolled it out with my hands. I can't wait to taste them!

      Reply
    4. Rachell

      August 17, 2016 at 5:43 pm

      The dough never Thickened. It remaimed wet. How'd you get it to thicken

      Reply
      • Mira

        August 17, 2016 at 11:00 pm

        Did you use mozzarella or gouda? Make sure to measure the cheese and blanched almond flour accordingly because it may impact the dough. Also if the cheese has a high water content, it may not work. Try using a hard mozzarella or gouda.

        Reply
      • Mira

        August 17, 2016 at 11:01 pm

        Here's a video you can watch that uses the same dough. You can see the process here. https://www.facebook.com/mypcoskitchen/videos/vb.203998899966324/275814926118054/?type=2&theater

        Reply
      • Kirsten Felton

        March 13, 2024 at 10:06 pm

        Iโ€™ve made similar recipes and added some extra coconut flour to tighten up a wet dough. Sprinkle a couple tsp over it. Kneed it in and let it rest for at least 5 minutes to be absorbed,
        As another thought is it possible your water wasnโ€™t hot enough? .

        Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read Moreโ€ฆ

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