Parsley Pesto Sauce

Last updated on May 9th, 2018 at 02:35 am

Did you know you can make pesto sauce with herbs other than basil?  Of course basil pesto taste amazing, but there are other versions out there that are worth a try! I personally always make pesto sauce with parsley because my local grocery store doesn’t carry basil, so I have to grow it myself.  But, when my basil isn’t ready, like now, I use parsley.  You can make pesto with basil, parsley, sun-dried tomato, or even cilantro!

Pesto always uses some kind of nut like pine nuts, but if you don’t have any on hand, feel free to use any other nuts.  Pine nuts seem the most expensive ones here in Japan.  For about 20 nuts, it’s about 12$…Yeah…So I usually use almonds, cashews, macadamia, or pecans.

I recently found some parmigiano reggiano that is made with Jersey cow milk! So far, I have found gouda, provolone, cheddar, and parmesan cheese that is made with Jersey cow milk.  For this recipe I used Jersey cow parmesan, but if you’re not comfortable using cheese, you can simply omit it.  It taste just as good with or without cheese.  Then again, you could always add a couple of tbsp of any nut cheese.  I have a recipe for almond ricotta here that you could add to your pesto.  This recipe makes about 1/2 cup of sauce.

Print Pin Leave a Comment

5 from 1 vote

Parsley Pesto Sauce

This delicious creamy pesto sauce is perfect for salads, sandwiches or pasta dishes!

Prep Time 2 minutes

Total Time 8 minutes

Servings 1 cup

Total Carbs 6.22g

Cook Mira

Ingredients

• 1 cup curly parsley
• 2 cloves garlic
• 20 pine nuts (or any other type of nuts)
• 1/2 cup extra virgin olive oil
• 1/2 tsp Himalayan salt
• 1/2 tsp black pepper
• 1/2 cup parmigiano reggiano (grated (optional))

Instructions

• Peel the garlic cloves and cut the stems off the parsley.
• Put the garlic, parsley, salt, pepper, and nuts into a food processor.
• The trick to getting a creamy pesto sauce is to add the olive oil really slowly. I just drizzle a little at a time into the food processor hole while the machine is on. It sort of whips the oil and makes a creamy dressing. Do this for 2 minutes.
• When all of the oil is added, you can add the cheese if you are using it. Blend one more minute and you have delicious creamy pesto sauce.

Notes

You can pan fry the pine nuts before adding them to the food processor if you wish, but making it that way takes a little bit more time.

Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!

Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!

Nutrition Facts

Parsley Pesto Sauce

Amount Per Serving (1 serving)

Calories 528 Calories from Fat 497

% Daily Value*

Total Fat 55.26g 85%

Saturated Fat 7.54g 38%

Sodium 37mg 2%

Total Carbohydrates 6.22g 2%

Dietary Fiber 2.2g 9%

Sugars 1.12g

Protein 2.63g 5%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

 

All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

 

Shares are very much appreciated, just make sure to share a link and not a screenshot.

 

Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

Pesto sauce without cheese:

Pesto sauce with cheese: