Paleo Avocado Waffle Toasts

Last updated on April 23rd, 2018 at 03:53 am

It’s the long weekend here in Japan and that means that I have three whole days to myself where I can test out some recipes and have fun in the kitchen!  Since I’ll be busy making some new recipes, I thought I’d share another waffle recipe, but this time savory! I uploaded a nectarines and cream paleo waffle recipe last week so this time I’d like to introduce you to the savory version: the Paleo Avocado Waffle Toast! You can be creative and add any type of toppings you want, but I’ll introduce you to two avocado combinations that I made!

I really like making these waffles because they are so versatile! You can use them for sweet or savory things, as ”sandwich bread”, toasts or even pancakes!  When making them for savory dishes, I prefer to leave out the Stevia powder and vanilla just because I don’t want them to be as sweet. I decided to make two different toppings for these paleo avocado waffles!  The first is some mashed avocado with a couple slices of tomatoes and fresh basil.  Speaking of tomatoes, I found an orange one!  This may sound super normal to some of you, but we usually only have different coloured tomatoes for the cherry kinds so I was really excited when I saw the orange one.  If you have different coloured tomatoes, I highly suggest using some as it can add beautiful colours to your dish! The second version was some sliced avocado, bacon and a sunny-side up egg!

I added the nutritional value for the two kinds of waffles so that you can see which one you want to make! They alternate between 9 and 11g net carbs per waffle so you can eat 1 or 2 depending on much you eat in one day! I used an inexpensive waffle maker, can be found here, to make these so you definitely don’t need a high-tech one.

I like to make a big batch of these, freeze them and just microwave or toast them when I’m ready to eat one! Saves a lot of time in the morning which is perfect for me because I looooove sleeping.

Print Pin Leave a Comment

5 from 1 vote

Paleo Avocado Waffle Toast

A delicious savory waffle topped with different avocado combinations!

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 8 servings

Total Carbs 16.5g

Cook Mira

Ingredients

• 1/2 cup almond butter (unsweetened)
• 2 eggs
• 2 tbsp unsalted butter (or organic grass-fed ghee, coconut oil)
• 1/4 cup unsweetened almond milk
• 2 tbsp honey
• 1/2 tsp Himalayan salt
• 1/2 tsp baking soda
• 1/2 cup blanched almond flour

For the Avocado & Tomato Toast

• 2 avocados
• 2 tomatoes
• pinch Himalayan salt
• pinch black pepper
• as needed leaves basil

For the Avocado, Bacon & Egg Waffle

• 2 avocados
• 8 slices bacon
• 4 eggs
• pinch Himalayan salt
• pinch black pepper

Instructions

• Preheat your waffle maker.
• Combine the almond butter, eggs, butter, milk, vanilla and honey in a bowl. Whisk until combined. Add the salt, baking soda, stevia powder and almond meal. Mix to combine. Add about 1/4 cup of batter and pour it in your waffle maker. *You may need to oil/butter your waffle grill if it sticks. Cook until golden brown on both sides, about 4-5 minutes.Repeat until all of the batter has been used. Makes about 8 waffles.

For the Avocado & Tomato Waffle

• Peel the avocados and mash them in a bowl. Spread 1/8 of it over each waffle. Slice the tomatoes into 16 slices and place 2 slices on each waffle. Sprinkle the salt and pepper over. Add the basil leaf over for decoration.

For the Bacon, Egg & Avocado Waffle

• Fry your bacon slices in a non-stick frying pan until nice and crispy, and put aside. Using the bacon fat, crack your eggs in the same pan and cook on low-heat, covered, until the egg whites are fully cooked but the yolks are still runny! Peel the avocados and slice them lengthwise.
• Add 1/8 of your avocado slices to each waffle, top with 2 slices of bacon and 1 sunny side up egg. Sprinkle the salt and pepper over.

Notes

Get the equipment used here:
ZZ S6141B-S 3 in 1 Breakfast Sandwich and Waffle Press with 3 Sets of Detachable Non-stick Plates ,Silver

Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!

Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!

Nutrition Facts

Paleo Avocado Waffle Toast

Amount Per Serving (1 waffle)

Calories 434 Calories from Fat 329

% Daily Value*

Total Fat 36.51g 56%

Saturated Fat 5.91g 30%

Cholesterol 172mg 57%

Sodium 177mg 7%

Total Carbohydrates 16.5g 6%

Dietary Fiber 7.2g 29%

Sugars 7.18g

Protein 17.12g 34%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

 

All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

 

Shares are very much appreciated, just make sure to share a link and not a screenshot.

 

Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.