My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Low Carb Keto Apple Pie with Chayote Squash

Written by Mira on June 21, 2019

A slice of keto apple pie on a white plate.

The best low carb Keto Apple Pie you'll ever make! Tastes just like an authentic apple pie, except it uses chayote squash instead of apples.  This mock apple pie recipe uses a keto cream cheese pie crust and sugar free "apple" pie filling. The Best Keto Apple Pie on Earth As soon as you … [Read more...] about Low Carb Keto Apple Pie with Chayote Squash

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Perfect Cream Cheese Keto Pie Crust

Written by Mira on June 8, 2019

Latice pie crust with a keto pie crust recipe

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs. This recipe is for a double pie crust, but can be cut in half to make a single bottom crust. Easy Cream Cheese Pie Crust Recipe Are you tired of dealing with low carb pie crusts … [Read more...] about Perfect Cream Cheese Keto Pie Crust

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Healthy Keto Cauliflower Soup

Written by Mira on May 25, 2019

A staub cast iron skillet filled with creamy cauliflower soup.

This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley.  Easy to make and full of flavour, the whole family will love it! Keto Cauliflower Soup for the Whole Family This keto cauliflower soup is the perfect soup recipe to … [Read more...] about Healthy Keto Cauliflower Soup

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Keto Healthy Zucchini Cake with Cream Cheese Frosting

Written by Mira on May 18, 2019

A cream cheese frosted four layer zucchini cake

This Keto Healthy Zucchini Cake with Cream Cheese Frosting is the one low carb cake you'll want to make for every occasion! It can be made into two, four or six layers! The Best Zucchini Cake Recipe Ever See those four layers? That's the best part about this zucchini cake. It can be made with … [Read more...] about Keto Healthy Zucchini Cake with Cream Cheese Frosting

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Low Carb Keto Muffins with Blackberries

Written by Mira on April 6, 2019

Healthy blackberry muffins in muffin cups and over a cake stand.

These soft and moist keto muffins are filled with healthy blackberries and are completely dairy free, sugar free and gluten free! These low carb muffins are great for treats, on-the-go snacks or breakfast! The Perfect Breakfast Keto Muffins This easy blackberry muffin recipe is ideal for when … [Read more...] about Low Carb Keto Muffins with Blackberries

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Low Carb Paleo Almond Flour Biscuits

Written by Mira on March 11, 2019

A picture of a keto biscuit that's sliced on a metal tray.

Light and fluffy low carb paleo almond flour biscuits that can be eaten any time of the day.  These gluten free and dairy free biscuits are keto-friendly and freezer friendly. Remember that time you went to Red Lobster and got those amazing biscuits? Now imagine a low carb version of … [Read more...] about Low Carb Paleo Almond Flour Biscuits

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BEST Crispy Keto Fried Chicken Recipe

Written by Mira on February 23, 2019

Perfectly fried keto fried chicken in a pot with spices on the side.

Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there.  This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 … [Read more...] about BEST Crispy Keto Fried Chicken Recipe

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb American Recipes, Low Carb Appetizers, Low Carb Canadian Recipes, Low Carb Chicken Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Sugar Free Recipes 138 Comments

Sugar Free Keto New York Cheesecake

Written by Mira on February 10, 2019

A low carb cheesecake sliced covered in a sugar free strawberry sauce.

Rich and creamy, this keto cheesecake is THE cheesecake to make. I promise.  The best part is you can save on some of the carbs since my New York cheesecake recipe is entirely crustless! Top with your favourite low carb sauces for the most decadent dessert of all time. This recipe was originally … [Read more...] about Sugar Free Keto New York Cheesecake

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Sugar Free Recipes, Vegetarian Recipes 47 Comments

Low Carb Keto Chocolate Mug Cake

Written by Mira on February 4, 2019

A keto chocolate mug cake on a wooden board beside some chocolate and espresso powder.

This gooey chocolate brownie is the best keto chocolate mug cake you’ll ever make and it’s ready in less than 2 minutes! Plus, it’s entirely gluten free, sugar free and dairy free. A nut free option is also available for those who are nut free. The Best Chocolate Mug Cake Recipe We all have … [Read more...] about Low Carb Keto Chocolate Mug Cake

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Sugar Free Low Carb Keto Avocado Brownies

Written by Mira on January 31, 2019

Four sugar free brownies stacked on top of one another with some avocado in the background.

These delicious keto avocado brownies are the creamiest and fudgiest low carb brownies you'll ever make! These incredibly easy to make chocolate brownies are dairy free, gluten free and sugar free.  They can also easily be made nut free! Healthy Brownies with Avocado Adding avocado to … [Read more...] about Sugar Free Low Carb Keto Avocado Brownies

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Gluten Free Low Carb Keto Fish Tacos

Written by Mira on January 20, 2019

Keto fish tacos lined up on a turquoise tray loaded with vegetables.

Flaky tender pieces of fish deep fried to perfection served over keto tortillas and the ultimate creamiest taco sauce ever.  These keto fish tacos are the best street food you'll ever make in the comfort of you own home! The Best Keto Fried Fish Recipe This low carb breading for fish is … [Read more...] about Gluten Free Low Carb Keto Fish Tacos

Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb American Recipes, Low Carb Fish Recipes, Low Carb Keto Dinner Recipes, Low Carb Mexican Recipes, Low Carb Recipes, Low Carb Tortillas, Sauces 7 Comments

Low Carb Beef Stew in a Dutch Oven

Written by Mira on December 10, 2018

Two bowls of gluten free beef stew filled with hearty vegetables.

A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually … [Read more...] about Low Carb Beef Stew in a Dutch Oven

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Low Carb Keto Cauliflower Stuffing Recipe

Written by Mira on November 16, 2018

Low carb cauliflower stuffing in a ceramic blue serving bowl.

Hold the bread, you won't need any for this amazing low carb cauliflower stuffing recipe! This stove top stuffing takes no oven space whatsoever and is ready in less than an hour. It's also dairy free, gluten free, grain free and starch free! The Best Low Carb Stove Top Stuffing I'm all about … [Read more...] about Low Carb Keto Cauliflower Stuffing Recipe

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Low Carb Keto Leftover Turkey Casserole Recipe

Written by Mira on November 11, 2018

An overhead view of a turkey casserole in a glass dish.

Use that extra leftover turkey to make the best keto leftover turkey casserole recipe.  This creamy casserole recipe is filled with juicy turkey breast, vegetables, a keto white sauce and cheese. The easiest low carb turkey casserole If you usually bake a turkey during the holiday season, … [Read more...] about Low Carb Keto Leftover Turkey Casserole Recipe

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Low Carb Keto Gravy with Turkey Giblets

Written by Mira on November 7, 2018

My PCOS Kitchen - Keto Turkey Giblet Gravy - Creamy gravy in a gravy sauce boat.

A creamy and rich keto gravy made from turkey drippings and turkey giblets without the use of flour or starch!  This low carb gravy is guaranteed to be the main star of your keto thanksgiving! Turkey giblet gravy is an essential keto recipe that you need to know how to make so that you can … [Read more...] about Low Carb Keto Gravy with Turkey Giblets

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Low Carb Gluten Free Pumpkin Bars with Cream Cheese Frosting

Written by Mira on October 19, 2018

Healthy pumpkin bars filled with sugar free chocolate, chopped nuts and seeds.

These amazing low carb gluten free pumpkin bars with cream cheese frosting are the best pumpkin treat one can ask for. Filled with sweet sugar free chocolate chips, chopped nuts and pumpkin seeds, you'll want to make this pumpkin snack all year long! This recipe can easily be customized to be dairy … [Read more...] about Low Carb Gluten Free Pumpkin Bars with Cream Cheese Frosting

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Keto Paleo Pumpkin Bundt Cake Recipe

Written by Mira on October 15, 2018

A slice of a pumpkin bundt cake recipe being taken out.

This delicious gluten free pumpkin bundt cake is completely sugar free and dairy free.  Covered with a creamy dairy free icing, this is one keto bundt cake you wish you could make every day! A Healthy Pumpkin Bundt Cake for the Family Moist, fluffy and crumbly. That's exactly the type of … [Read more...] about Keto Paleo Pumpkin Bundt Cake Recipe

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Keto Low Carb Pumpkin Spice Cupcakes Recipe

Written by Mira on October 10, 2018

A pumpkin cupcakes recipe made without sugar, gluten or grains!

These low carb pumpkin spice cupcakes are the softest and crumbliest cupcakes you'll ever have. Made egg free, sugar free and gluten free,  they're also topped with some decadent sugar free cream cheese frosting.  They can also easily be made dairy free.  I'm warning you, you may not be able to stop … [Read more...] about Keto Low Carb Pumpkin Spice Cupcakes Recipe

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Flourless Keto Low Carb Pumpkin Muffins

Written by Mira on October 3, 2018

My PCOS Kitchen - Easy Keto Flourless Pumpkin Muffins - These flourless muffins are gluten-free, sugar-free and grain-free!

These easy low carb pumpkin muffins are made with almond butter and require no flour whatsoever.  They are also completely dairy free and sugar free, sweetened with some stevia powder. These flourless pumpkin muffins and keto and paleo friendly! Easy Flourless Pumpkin Muffins to make I go … [Read more...] about Flourless Keto Low Carb Pumpkin Muffins

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Sugar Free Low Carb Pumpkin Cheesecake

Written by Mira on September 28, 2018

A large pumpkin cheesecake on a cake platter that has two slices missing. Pumpkins in the background.

This delicious no bake low carb pumpkin cheesecake is completely sugar free and gluten free. Made with a combination of cream cheese, sour cream, heavy cream and a touch of gelatin, it's the fluffiest and creamiest sugar free pumpkin cheesecake you'll ever have! Low Carb Pumpkin Desserts for … [Read more...] about Sugar Free Low Carb Pumpkin Cheesecake

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Low Carb Sausage Gravy & Biscuits Skillet - A bowl full of biscuits and sausage gravy with a black lodge skillet filled with a biscuit casserole.

Low Carb Sausage Gravy & Biscuits Skillet

My PCOS Kitchen - Low Carb Shortbread Cookies with Chocolate - Rectangle keto cookies that are gluten-free and sugar-free. Brass spoon covered in chocolate.

Low Carb Shortbread Cookies with Chocolate

My PCOS Kitchen - 21 Low Carb Halloween Recipes - A handy list of low carb Halloween recipes to make for this holiday season! These recipes can be made throughout the year and are all gluten and sugar-free! #keto #lowcarb #lchf #halloween #glutenfree #sugarfree #ketogenic #paleo

21 Low Carb Halloween Recipes

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