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Keto Low Carb Pumpkin Spice Cupcakes Recipe

Written by Mira on October 10, 2018

Keto Low Carb Pumpkin Spice Cupcakes Recipe

These low carb pumpkin spice cupcakes are the softest and crumbliest cupcakes you'll ever have. Made egg free, sugar free and gluten free,  they're also topped with some decadent sugar free cream cheese frosting.  They can also easily be made dairy free.  I'm warning you, you may not be able to stop … [Read more...] about Keto Low Carb Pumpkin Spice Cupcakes Recipe

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Cakes, Low Carb Christmas Recipes, Low Carb Desserts, Low Carb Frosting & Icing, Low Carb Halloween Recipes, Low Carb Holiday Recipes, Low Carb Muffins, Low Carb Recipes, Low Carb Thanksgiving Recipes, Low Carb Treats, Sugar Free Recipes, Vegetarian Recipes Leave a Comment

Flourless Keto Low Carb Pumpkin Muffins

Written by Mira on October 3, 2018

Flourless Keto Low Carb Pumpkin Muffins

These easy low carb pumpkin muffins are made with almond butter and require no flour whatsoever.  They are also completely dairy free and sugar free, sweetened with some stevia powder. These flourless pumpkin muffins and keto and paleo friendly!Easy Flourless Pumpkin Muffins to make I go … [Read more...] about Flourless Keto Low Carb Pumpkin Muffins

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Paleo, Sugar Free Recipes, Vegetarian Recipes 36 Comments

Sugar Free Low Carb Pumpkin Cheesecake

Written by Mira on September 28, 2018

Sugar Free Low Carb Pumpkin Cheesecake

This delicious no bake low carb pumpkin cheesecake is completely sugar free and gluten free. Made with a combination of cream cheese, sour cream, heavy cream and a touch of gelatin, it's the fluffiest and creamiest sugar free pumpkin cheesecake you'll ever have!Low Carb Pumpkin Desserts for … [Read more...] about Sugar Free Low Carb Pumpkin Cheesecake

All Recipes, Egg Free Recipes, Gluten Free Recipes, Low Carb Cheesecakes, Low Carb Christmas Recipes, Low Carb Desserts, Low Carb Halloween Recipes, Low Carb Recipes, Low Carb Thanksgiving Recipes, Sugar Free Recipes 10 Comments

Paleo Low Carb Sugar Free Pumpkin Pie

Written by Mira on September 19, 2018

Paleo Low Carb Sugar Free Pumpkin Pie

This amazing sugar free pumpkin pie is made with a dairy free paleo pumpkin pie puree and low carb almond flour pie crust.  Sugar Free Pumpkin Pie to Die For Whether it's Halloween, Thanksgiving or Christmas, pumpkin pie a traditional North American dessert that most households love to bake. … [Read more...] about Paleo Low Carb Sugar Free Pumpkin Pie

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Keto Paleo Gluten Free Potstickers

Written by Mira on August 22, 2018

Keto Paleo Gluten Free Potstickers

These delicious gluten free potstickers are made the healthy way with daikon radish instead of wrappers. These paleo potstickers are perfect for a low carb or keto diet! Originally published in 2016, I updated this recipe with better pictures, a video and better instructions!Traditional … [Read more...] about Keto Paleo Gluten Free Potstickers

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Low Carb Olive Garden Zuppa Toscana

Written by Mira on August 9, 2018

Low Carb Olive Garden Zuppa Toscana

This delicious Low Carb Copycat Olive Garden Zuppa Toscana tastes just like the original but uses low carb, keto and paleo friendly ingredients. Copycat Zuppa Toscana This Olive Garden Zuppa Toscana recipe could not be easier!  This soup doesn't require many spices, only uses a couple of … [Read more...] about Low Carb Olive Garden Zuppa Toscana

All Recipes, Appetizers, Dairy Free Recipes, Dinner, Eating Out Low Carb, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb American Recipes, Low Carb Chicken Recipes, Low Carb Italian Recipes, Low Carb Meal Prep, Low Carb Pork Recipes, Low Carb Recipes, Low Carb Side Dishes, Low Carb Soups, Lunch, Nut Free Recipes 13 Comments

Keto Low Carb Buns with Psyllium Husk

Written by Mira on July 29, 2018

Keto Low Carb Buns with Psyllium Husk

These soft and fluffy low carb buns are made with psyllium husk powder and taste just like multigrain bread. Originally published in 2016, I've updated this recipe with better instructions and pictures.The Best Psyllium Husk Bread I've Made So Far Experimenting with  has proved to be quite … [Read more...] about Keto Low Carb Buns with Psyllium Husk

All Recipes, Appetizers, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breads, Low Carb Buns, Low Carb Recipes, Sugar Free Recipes, Vegetarian Recipes 238 Comments

Almond Flour Keto Tortillas Recipe

Written by Mira on July 23, 2018

Almond Flour Keto Tortillas Recipe

These super pliable keto tortillas are gluten-free, grain-free and corn-free.  You'll be able to make your favourite Mexican recipes with this low carb tortillas recipe.The Easiest Low Carb Tortillas Recipe Once you make these, you'll never go back! It's incredibly easy to make these keto … [Read more...] about Almond Flour Keto Tortillas Recipe

All Recipes, Dairy Free Recipes, Dinner, Eating Out Low Carb, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breads, Low Carb Mexican Recipes, Low Carb Recipes, Low Carb Tortillas, Lunch, Sugar Free Recipes, Vegetarian Recipes 164 Comments

Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

Written by Mira on June 25, 2018

Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

These delicious low carb keto cinnamon rolls are made with psyllium husk powder and can easily be made dairy free.  Thanks to the psyllium, the dough is easy to roll, doesn't break apart, and turns out extremely soft and fluffy, just like the real deal.Low Carb Cinnamon Rolls using Psyllium … [Read more...] about Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Cakes, Low Carb Desserts, Low Carb Snacks, Low Carb Treats, Sugar Free Recipes 35 Comments

Low Carb Vanilla Pastry Cream

Written by Mira on May 12, 2018

Low Carb Vanilla Pastry Cream

This delicious vanilla pastry cream is completely sugar free which makes it the perfect low carb pastry cream that can be used in any dessert.  I give the option for a dairy free option as well made with coconut milk for those following a dairy free diet.What is Pastry Cream? Pastry cream, … [Read more...] about Low Carb Vanilla Pastry Cream

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Low Carb Biscuits with Cheddar and Jalapeno

Written by Mira on April 24, 2018

Low Carb Biscuits with Cheddar and Jalapeno

These delicious Cheddar Jalapeno Low Carb Biscuits are buttery, crumbly and have a nice spicy kick to them!Jalapeno Cheddar Biscuits everyone will love! I decided to make these low carb biscuits because I wanted to have some kind of bread for the Eggs Benedict that I made for breakfast.  It … [Read more...] about Low Carb Biscuits with Cheddar and Jalapeno

All Recipes, Appetizers, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Recipes, Sugar Free Recipes, Vegetarian Recipes 11 Comments

Gluten Free Corn Dogs

Written by Mira on April 4, 2018

Gluten Free Corn Dogs

These gluten free corn dogs are the perfect low carb corn dogs that do not actually use cornmeal and that can also be made dairy free without any problems!Low Carb Corn Dogs Low carb corn dogs have been something I have been wanting to try making for a long time.  I always imagined that if … [Read more...] about Gluten Free Corn Dogs

All Recipes, Appetizers, Dairy Free Recipes, Dinner, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Lunch 8 Comments

Low Carb No Bake Chocolate Tart with Raspberries

Written by Mira on March 19, 2018

Low Carb No Bake Chocolate Tart with Raspberries

This decadent no bake chocolate tart is all sugar free, dairy free and low carb! It can also easily be paleo!Dairy Free Chocolate Mousse A few days ago I uploaded a recipe for my keto chocolate mousse which is completely dairy free and sugar free.  I decided to make that recipe again to make … [Read more...] about Low Carb No Bake Chocolate Tart with Raspberries

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Keto Chocolate Mousse

Written by Mira on March 14, 2018

Keto Chocolate Mousse

A delicious and easy keto chocolate mousse that is completely dairy free and sugar free.The Best Low Carb Chocolate Mousse This low carb chocolate mousse is incredibly easy to make as you only need to add a few ingredients into a blender and you're good to go.I originally made this recipe … [Read more...] about Keto Chocolate Mousse

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Nut Free Recipes, Paleo, Sugar Free Recipes, Vegetarian Recipes 22 Comments

Almond Flour Pie Crust

Written by Mira on March 6, 2018

Almond Flour Pie Crust

A delicious flaky and buttery almond flour pie crust that is low carb, keto and can be made dairy free or paleo!My Easy Low Carb Pie Crust Low carb pie crusts can sometimes be a little intimidating to do.  I had always made all of my pie crusts using flour or starches and never would have … [Read more...] about Almond Flour Pie Crust

All Recipes, Dinner, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes 45 Comments

Low Carb Sugar Free Carrot Cake

Written by Mira on February 27, 2018

Low Carb Sugar Free Carrot Cake

A delicious moist sugar free carrot cake made with a delicious sugar free cream cheese frosting.This sugar free carrot cake recipe is actually dairy free.  I wanted to keep the cake portion dairy free so that everyone could make it.  The cream cheese frosting that I used on this recipe is … [Read more...] about Low Carb Sugar Free Carrot Cake

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Paleo, Sugar Free Recipes 29 Comments

Sugar Free Cream Cheese Frosting

Written by Mira on February 25, 2018

Sugar Free Cream Cheese Frosting

This delicious low carb sugar free cream cheese frosting is smooth, creamy and can be topped over any kind of dessert.A Cream Cheese Frosting without Butter When I make cakes, I usually like to use a buttercream icing like the one I used in my low carb chocolate birthday cake.  They have … [Read more...] about Sugar Free Cream Cheese Frosting

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Cakes, Low Carb Christmas Recipes, Low Carb Desserts, Low Carb Easter Recipes, Low Carb Frosting & Icing, Low Carb Recipes, Low Carb Treats, Nut Free Recipes, Sugar Free Recipes, Vegetarian Recipes 31 Comments

Dairy Free Whipped Cream

Written by Mira on February 25, 2018

Dairy Free Whipped Cream

A delicious dairy free whipped cream that uses full fat coconut milk instead of heavy cream! Plus, it's sugar free so perfect for a low carb diet!Coconut Whipped Cream Recipe This coconut whipped cream recipe is so easy, it only takes minutes to do! If you're watching your dairy intake, or … [Read more...] about Dairy Free Whipped Cream

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Keto Meatloaf with Eggs

Written by Mira on February 21, 2018

Keto Meatloaf with Eggs

One of the juiciest keto meatloaf recipe you'll ever eat! Stuff this low carb meatloaf with hard boiled eggs for extra creaminess and protein!The Perfect Easter Egg Meatloaf A few weeks ago, I was wondering what kind of recipes could be good to upload for the Easter season.  I was thinking of … [Read more...] about Keto Meatloaf with Eggs

All Recipes, Dairy Free Recipes, Dinner, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Sugar Free Recipes 5 Comments

Thai Chicken Wings with Sweet Chili Sauce

Written by Mira on February 19, 2018

Thai Chicken Wings with Sweet Chili Sauce

These delicious Keto Low Carb Paleo Sweet Chili Thai Chicken Wings are the perfect sticky Asian chicken wings!  With a homemade Thai Sweet Chili Sauce, you won't have to worry about any added sugar or starch!The Best Thai Chicken Wings Making these Thai chicken wings doesn't take too much … [Read more...] about Thai Chicken Wings with Sweet Chili Sauce

All Recipes, Appetizers, Dinner, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Paleo 5 Comments

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Low-carb Gluten-free Pizza

Low-carb Gluten-free Pizza

Roasted Buttery Mushrooms & Bacon

Roasted Buttery Mushrooms & Bacon

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

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