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    Home » All Recipes » Keto Paleo Meatloaf

    Keto Paleo Meatloaf

    January 5, 2017 by Ashley 25 Comments

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    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

    You know what I haven't eaten in ages? Meatloaf! I've been craving it so badly these past few weeks so I just had to make one! My favourite meatloaf recipes have always been covered in a sort of tomato sauce or ketchup, but we all know those are usually full of sugar so I decided to make one that was low-carb!  This Keto Paleo Meatloaf is gluten-free and dairy-free, but comes out extremely juicy and full of flavour! You must try it and serve it to your family!

    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

    I think this meatloaf makes six generous portions that are quite filling, but would be best with a side salad or soup!

    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

    I was super happy with the end results as the tomato sauce over the meatloaf sinked in the meat and gave it so much juiciness and flavour!  This was honestly so good that I might actually make one more this weekend!

    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

    I baked this meatloaf in a normal loaf pan, but I'm sure you could make it in some glass ovenware or a tupperware one.  Hey, you could even make mini meatloaves in a muffin pan!  I decided to add some mushrooms in it with some different spices and that's about it! It's actually a quite simple meatloaf to make as you only need to mix all of the meat and spices together in a bowl, stuff it in a loaf pan and bake it!

    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!
    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!
    My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

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    5 from 3 votes

    Keto Paleo Meatloaf

    A delicious grain-free and dairy-free meatloaf the family is guaranteed to love!
    Prep Time 10 minutes
    Cook Time 50 minutes
    Total Time 1 hour
    Servings 6 slices
    NET Carbs 4.73g
    calories 383kcal
    Protein 23.98g
    Fat 28.82g
    Cook Ashley

    Ingredients

    Meatloaf

    • 1 onion (small (90g))
    • 2 cloves garlic
    • 1 pack mushrooms (100g)
    • 700 g ground pork
    • 1 tbsp tomato paste
    • 1 tsp Worcestershire sauce (or coconut aminos)
    • 2 eggs
    • ¼ cup almond milk (unsweetened)
    • ¼ cup blanched almond flour
    • 1 tbsp oregano
    • 1 tbsp thyme
    • 1 tsp Himalayan salt
    • 1 tsp black pepper

    Tomato Sauce

    • 1 cup diced tomato can
    • ½ tsp Himalayan salt
    • ½ tsp black pepper
    • ½ tsp oregano
    • ½ tsp basil
    • ½ tsp parsley

    Instructions

    • Preheat the oven to 180C/350F.
    • Mince the garlic and onion. Thinly slice the mushrooms. Combine all of the meatloaf ingredients in a large bowl and knead with your hands until combined.
    • Stuff the meatloaf mixture in a 9 x 5" loaf pan.
    • In a small pot, combine the tomato sauce ingredients and simmer for a couple of minutes just to combine the spices. Pour over the loaf pan making sure nothing spills out. Place in the oven and bake for 50 minutes. Take it out of the oven and let rest 10 minutes. Serve and enjoy!!
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Keto Paleo Meatloaf
    Amount Per Serving (1 slice)
    Calories 383 Calories from Fat 259
    % Daily Value*
    Fat 28.82g44%
    Saturated Fat 9.84g62%
    Cholesterol 148mg49%
    Sodium 530mg23%
    Carbohydrates 6.43g2%
    Fiber 1.7g7%
    Sugar 2.7g3%
    Protein 23.98g48%
    NET CARBS 4.73g9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Reader Interactions

    Comments

    1. Catherine

      May 07, 2019 at 8:31 pm

      What if you use ground beef instead?

      Reply
      • Mira

        May 10, 2019 at 12:26 pm

        Any type of ground meat will work!

        Reply
    2. Karin Banks

      February 24, 2019 at 1:59 pm

      5 stars
      I live in a remote area..my nearest beyond-basics gro. store is 1/1/2 hours away. So, I need to sub many ingredients:
      Arrowroot for almond flour? Heavy cream for almond milk? Canned mushrooms for fresh? Can I sub these? If so, how much of each and procedure(s)? The pork is now defrosting, so, it would be the best of all possible scenarios if I could hear from you soon! Needless to say, I LOVED your recipe and how well you describe all ingredients and steps!
      Karin Banks

      Reply
      • Mira

        February 24, 2019 at 2:04 pm

        Hi Karin, yes to all ingredients. 1-2 tbsp of arrowroot, and same amounts for heavy cream and canned mushrooms. Just drain the water from the canned mushrooms first.

        Reply
    3. Leah

      February 12, 2019 at 9:52 pm

      Would it be ok to make this in my insta pot

      Reply
      • Mira

        February 13, 2019 at 1:22 am

        I would think so, but I don't have one so can't really say how long or what setting!

        Reply
    4. Gail Jones

      January 11, 2019 at 1:51 am

      5 stars
      I modified this by using 1# gr beef & 1/4 # gr pork sausage. 1 egg, 7 large fresh mushrooms ( sliced thin) 1/2 tsp Himalayan salt, 1/2 tsp pepper, 1/2 Tbls oregano, 1/2 Tbls Thyme, 1/2 onion, 1/3 c almond flour, 1/3 c almond milk ( unsweetened), 1/2 tsp Worcestershire sauce. Mixed as said & baked 55 min at 350 degrees
      It was awesome!!!! Smaller batch than original recipe. Did not make a sauce for the top. Not needed.

      Reply
    5. Brenda

      December 18, 2018 at 1:04 am

      I'm making this now and it's already in the oven. I just realized, I forgot to add the almond milk!!!! Will it still taste okay????

      Reply
      • Mira

        December 18, 2018 at 5:54 am

        Yes, that's okay. Will be just as delicious!

        Reply
    6. charlene

      December 06, 2018 at 9:26 pm

      hey I would like to try this but I can not have almond flour how much coconut flour can I use?

      Reply
      • Mira

        December 08, 2018 at 12:51 am

        A couple of tablespoons should be enough.

        Reply
    7. Connie Mercer

      September 11, 2018 at 8:04 pm

      How many servings does this make? Your nutrition info is for one slice. Just wondering how much this is.

      Reply
      • Mira

        September 12, 2018 at 6:32 am

        Hi it makes 6 slices. It's written beside Servings: 6 slices.

        Reply
    8. Tiffany

      August 09, 2018 at 5:31 pm

      Could I sub the almond flour with cocnut flour? I am allergic to almonds.

      Reply
      • Mira

        August 10, 2018 at 3:06 pm

        Yes, a couple of tablespoons should do.

        Reply
    9. Naomi

      April 16, 2018 at 6:02 am

      Hi 🙂 If I used chicken in this recipe, would the cook time be the same?

      Reply
      • Mira

        April 16, 2018 at 1:08 pm

        Yes, should be the same, but double check with a thermometer to see it's above 65C.

        Reply
    10. Hélène Nicole

      February 27, 2018 at 1:29 pm

      5 stars
      Great!

      Reply
    11. Angie

      February 21, 2018 at 12:48 pm

      Have you made this with beef instead of pork? I’m not much of a pork eater.

      Reply
      • Mira

        February 21, 2018 at 12:49 pm

        I have not made this exact recipe with beef, but have many many other meatloaves with beef. Any meat should be fine for this recipe 🙂

        Reply
    12. Cam

      October 15, 2017 at 1:57 am

      This was very good. Added some shredded Dubliner on top :-))

      Reply
      • Mira

        October 16, 2017 at 2:52 am

        Yum! We don't have Dubliner in Japan. Is it like cheddar?

        Reply
        • Susan

          February 17, 2018 at 1:28 pm

          I think it is.

          Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

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