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You know what I haven't eaten in ages? Meatloaf! I've been craving it so badly these past few weeks so I just had to make one! My favourite meatloaf recipes have always been covered in a sort of tomato sauce or ketchup, but we all know those are usually full of sugar so I decided to make one that was low-carb! This Keto Paleo Meatloaf is gluten-free and dairy-free, but comes out extremely juicy and full of flavour! You must try it and serve it to your family!
I think this meatloaf makes six generous portions that are quite filling, but would be best with a side salad or soup!
I was super happy with the end results as the tomato sauce over the meatloaf sinked in the meat and gave it so much juiciness and flavour! This was honestly so good that I might actually make one more this weekend!
I baked this meatloaf in a normal loaf pan, but I'm sure you could make it in some glass ovenware or a tupperware one. Hey, you could even make mini meatloaves in a muffin pan! I decided to add some mushrooms in it with some different spices and that's about it! It's actually a quite simple meatloaf to make as you only need to mix all of the meat and spices together in a bowl, stuff it in a loaf pan and bake it!
Keto Paleo Meatloaf
Ingredients
Meatloaf
- 1 onion (small (90g))
- 2 cloves garlic
- 1 pack mushrooms (100g)
- 700 g ground pork
- 1 tbsp tomato paste
- 1 tsp Worcestershire sauce (or coconut aminos)
- 2 eggs
- ¼ cup almond milk (unsweetened)
- ¼ cup blanched almond flour
- 1 tbsp oregano
- 1 tbsp thyme
- 1 tsp Himalayan salt
- 1 tsp black pepper
Tomato Sauce
- 1 cup diced tomato can
- ½ tsp Himalayan salt
- ½ tsp black pepper
- ½ tsp oregano
- ½ tsp basil
- ½ tsp parsley
Instructions
- Preheat the oven to 180C/350F.
- Mince the garlic and onion. Thinly slice the mushrooms. Combine all of the meatloaf ingredients in a large bowl and knead with your hands until combined.
- Stuff the meatloaf mixture in a 9 x 5" loaf pan.
- In a small pot, combine the tomato sauce ingredients and simmer for a couple of minutes just to combine the spices. Pour over the loaf pan making sure nothing spills out. Place in the oven and bake for 50 minutes. Take it out of the oven and let rest 10 minutes. Serve and enjoy!!
Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).
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Catherine
What if you use ground beef instead?
Mira
Any type of ground meat will work!
Karin Banks
I live in a remote area..my nearest beyond-basics gro. store is 1/1/2 hours away. So, I need to sub many ingredients:
Arrowroot for almond flour? Heavy cream for almond milk? Canned mushrooms for fresh? Can I sub these? If so, how much of each and procedure(s)? The pork is now defrosting, so, it would be the best of all possible scenarios if I could hear from you soon! Needless to say, I LOVED your recipe and how well you describe all ingredients and steps!
Karin Banks
Mira
Hi Karin, yes to all ingredients. 1-2 tbsp of arrowroot, and same amounts for heavy cream and canned mushrooms. Just drain the water from the canned mushrooms first.
Leah
Would it be ok to make this in my insta pot
Mira
I would think so, but I don't have one so can't really say how long or what setting!
Gail Jones
I modified this by using 1# gr beef & 1/4 # gr pork sausage. 1 egg, 7 large fresh mushrooms ( sliced thin) 1/2 tsp Himalayan salt, 1/2 tsp pepper, 1/2 Tbls oregano, 1/2 Tbls Thyme, 1/2 onion, 1/3 c almond flour, 1/3 c almond milk ( unsweetened), 1/2 tsp Worcestershire sauce. Mixed as said & baked 55 min at 350 degrees
It was awesome!!!! Smaller batch than original recipe. Did not make a sauce for the top. Not needed.
Brenda
I'm making this now and it's already in the oven. I just realized, I forgot to add the almond milk!!!! Will it still taste okay????
Mira
Yes, that's okay. Will be just as delicious!
charlene
hey I would like to try this but I can not have almond flour how much coconut flour can I use?
Mira
A couple of tablespoons should be enough.
Connie Mercer
How many servings does this make? Your nutrition info is for one slice. Just wondering how much this is.
Mira
Hi it makes 6 slices. It's written beside Servings: 6 slices.
Tiffany
Could I sub the almond flour with cocnut flour? I am allergic to almonds.
Mira
Yes, a couple of tablespoons should do.
Naomi
Hi 🙂 If I used chicken in this recipe, would the cook time be the same?
Mira
Yes, should be the same, but double check with a thermometer to see it's above 65C.
Hélène Nicole
Great!
Angie
Have you made this with beef instead of pork? I’m not much of a pork eater.
Mira
I have not made this exact recipe with beef, but have many many other meatloaves with beef. Any meat should be fine for this recipe 🙂
Cam
This was very good. Added some shredded Dubliner on top :-))
Mira
Yum! We don't have Dubliner in Japan. Is it like cheddar?
Susan
I think it is.