Keto Paleo Meatloaf

Last updated on April 23rd, 2018 at 05:57 am

You know what I haven’t eaten in ages? Meatloaf! I’ve been craving it so badly these past few weeks so I just had to make one! My favourite meatloaf recipes have always been covered in a sort of tomato sauce or ketchup, but we all know those are usually full of sugar so I decided to make one that was low-carb!  This Keto Paleo Meatloaf is gluten-free and dairy-free, but comes out extremely juicy and full of flavour! You must try it and serve it to your family!

I think this meatloaf makes six generous portions that are quite filling, but would be best with a side salad or soup!

I was super happy with the end results as the tomato sauce over the meatloaf sinked in the meat and gave it so much juiciness and flavour!  This was honestly so good that I might actually make one more this weekend!

I baked this meatloaf in a normal loaf pan, but I’m sure you could make it in some glass ovenware or a tupperware one.  Hey, you could even make mini meatloaves in a muffin pan!  I decided to add some mushrooms in it with some different spices and that’s about it! It’s actually a quite simple meatloaf to make as you only need to mix all of the meat and spices together in a bowl, stuff it in a loaf pan and bake it!

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5 from 1 vote

Keto Paleo Meatloaf

A delicious grain-free and dairy-free meatloaf the family is guaranteed to love!

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 1 hour

Servings 6 slices

Total Carbs 6.43g

Cook Mira

Ingredients

Meatloaf

• 1 onion (small (90g))
• 2 cloves garlic
• 1 pack mushrooms (100g)
• 700 g ground pork
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce (or coconut aminos)
• 2 eggs
• 1/4 cup almond milk (unsweetened)
• 1/4 cup blanched almond flour
• 1 tbsp oregano
• 1 tbsp thyme
• 1 tsp Himalayan salt
• 1 tsp black pepper

Tomato Sauce

• 1 cup diced tomato can
• 1/2 tsp Himalayan salt
• 1/2 tsp black pepper
• 1/2 tsp oregano
• 1/2 tsp basil
• 1/2 tsp parsley

Instructions

• Preheat the oven to 180C/350F.
• Mince the garlic and onion. Thinly slice the mushrooms. Combine all of the meatloaf ingredients in a large bowl and knead with your hands until combined.
• Stuff the meatloaf mixture in a 9 x 5" loaf pan.
• In a small pot, combine the tomato sauce ingredients and simmer for a couple of minutes just to combine the spices. Pour over the loaf pan making sure nothing spills out. Place in the oven and bake for 50 minutes. Take it out of the oven and let rest 10 minutes. Serve and enjoy!!

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Nutrition Facts

Keto Paleo Meatloaf

Amount Per Serving (1 slice)

Calories 383 Calories from Fat 259

% Daily Value*

Total Fat 28.82g 44%

Saturated Fat 9.84g 49%

Cholesterol 148mg 49%

Sodium 530mg 22%

Total Carbohydrates 6.43g 2%

Dietary Fiber 1.7g 7%

Sugars 2.7g

Protein 23.98g 48%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

 

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