A Simple Low-Carb Keto Breakfast

Last updated on April 23rd, 2018 at 03:09 am

You might be wandering what are some good breakfast ideas when you eat low-carb, so I was thinking of sharing with you the different breakfasts that I make! On the weekends I like to sit down and take time to eat breakfast, but during the weekdays I usually like to grab something and go because I never wake up on time…  This is the breakfast I made this morning!  It was really filling!  When you eat a lot of fat and protein, you will notice that you stay full much longer! Which is really good because as soon as I feel hungry, I’ll start binge eating.

This breakfast comes with organic pork belly bacon slices, broccoli sticks, an avocado, brown mushrooms and scrambled eggs. You may think this breakfast has a lot of carbs or calories, but nope! It only has 434 calories and 5.30 net carbs! This easy breakfast can be eaten any day and the ingredients are interchangeable! You could eat some asparagus or breakfast sausage for example.  A couple slices of cheese and some fresh berries too would work nicely!

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A Simple Low-Carb Keto Breakfast

Never been easier to make breakfast!

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

SERVINGS 1 person

Calories 434 kcal

Author Mira

Ingredients

• 2 eggs
• 1 tbsp cream skip if paleo
• 1 tsp butter
• 3 slices bacon 50g
• 1 large crimini mushroom 40g
• 4 broccoli sticks 60g
• 1/4 avocado 40g
• pinch salt
• pinch black pepper

Instructions

1. Add some water to a pot and heat.
2. Add the broccoli sticks to the boiling water and cook for 2-3 minutes.
3. Add the bacon slices to a frying pan and cook on both sides until nice and crispy. Don't discard of the oil.
4. Slice the shiitake mushroom and avocado.
5. Take the broccoli out of the water and add them to the bacon grease along with the mushroom slices.
6. Fry in the bacon grease until nice and tender.
7. In a small bowl, whisk the eggs and cream together.
8. *For this step you can either fry the eggs inside the grease or fry them in some ghee.
9. Scramble the eggs until desired thickness.
10. Add your fried eggs, avocado, broccoli, bacon and mushrooms to a plate. Sprinkle the salt & pepper over.

Nutrition Facts

A Simple Low-Carb Keto Breakfast

Amount Per Serving (1 person)

Calories 434 Calories from Fat 319

% Daily Value*

Total Fat 35.45g 55%

Cholesterol 277mg 92%

Sodium 143mg 6%

Total Carbohydrates 9.3g 3%

Dietary Fiber 4.5g 18%

Sugars 2.33g

Protein 21.47g 43%

* Percent Daily Values are based on a 2000 calorie diet.