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    Home » Special Diets » Low Carb Recipes » Sugar Free Low Carb Keto Avocado Brownies

    Sugar Free Low Carb Keto Avocado Brownies

    January 31, 2019 by Ashley 136 Comments

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    You won't believe how gooey and fudgy these avocado brownies are. These are simply the best keto brownies made with chocolate chips, avocado and almond flour. You'll absolutely love the creaminess the avocado brings in these low carb brownies. #avocadobrownies #brownies #mypcoskitchen
    These sugar free chocolate avocado brownies are made gluten free, sugar free and grain free. So delish and easy to make, you'll want to make these low carb brownies recipe every week. Make these healthy brownies for any celebrations or just for a snack or dessert.
    You won't believe how fudgy and gooey these keto brownies are. Thanks to the avocado, these low carb brownies are to die for. Made with almond flour and chocolate chips, this a simple and delish brownie recipe to make!
    These healthy avocado brownies are made without any sugar. Made with a mix of avocado, chocolate chips and almond flour, these are the most fudgy and gooey brownies you'll ever make.
    These extra fudgy low carb brownies have a secret ingredient in them: AVOCADO! They're the best gooey ketogenic brownies you'll ever make. Simple to make with no sugar, you'll want to make these easy keto brownies every week!

    These delicious keto avocado brownies are the creamiest and fudgiest low carb brownies you'll ever make! These incredibly easy to make chocolate brownies are dairy free, gluten free and sugar free.  They can also easily be made nut free!

    Four sugar free brownies stacked on top of one another with some avocado in the background.

    Healthy Brownies with Avocado

    Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy. These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.

    You could even top them with some of your favourite brownie toppings.  Here are some personal favourites:

    • Sugar Free Chocolate Chips
    • Chopped Walnuts
    • Chopped Pistachios
    • Chopped Hazelnuts
    • Dried Cranberries (This is a recipe for some sugar free cranberries you can make at home from my friend Carolyn's blog!)
    • Sliced Almonds
    • Keto Chocolate Frosting
    • Sugar Free Cream Cheese Frosting
    • Low Carb Ice Cream
    • Chocolate Syrup 

    For this keto avocado brownies recipe, adding avocado was the key to make the batter hold together.  If you'd like to try an avocado-free brownie recipe, you'll need to try my keto chocolate cake recipe made with psyllium husk powder.   The psyllium helps make everything stick together and keeps the cake super moist and fudgy! For a coffee flavored chocolate dessert, my keto tiramisu is one dessert to try! It has three layers of mascarpone cream and uses a soft gluten free sponge!

    For other brownie recipes, you'll definitely want to try these low-carb coconut blondies.  They're nut free and chocolate-free! You can also try making brownies in your instant pot with these keto Instant Pot brownies.

    How many carbs are in these Keto Fudgy Brownies?

    These keto brownies are sweetened with a mixture of erythritol, stevia powder and melted chocolate from Lily’s.  You’ll want to subtract the sugar alcohols from the chocolate and the erythritol to get an accurate net carb count.  This recipe makes 12 brownies and each brownie has 2.8g net carbs.  Each brownie has 9.78g carbs, 5.2g fiber, and 1.78g sugar alcohol.

    What are the Best Sweeteners to Use?

    You have several low carb sweeteners to use for these low carb brownies.  Your options include erythritol and stevia, erythritol and monk fruit, Lakanto Golden, Sukrin Gold or Xylitol.

    I personally like to use a mixture of granulated erythritol and stevia powder extract from NOW since they don't leave any bad aftertaste.  Instead of stevia extract powder, you can use monk fruit extract powder.  They both have the same sweetness.

    Why Did I Use Stevia & Erythritol?

    Erythritol tends to crystalize once it’s cooled down and too much of it gives you a cooling sensation.  I always use a little amount of erythritol combined with either stevia or monk fruit so that the erythritol can give the bulk, but the stevia can give the sweetness.

    I don’t recommend using Swerve for this stevia brownies recipe as I had a huge cooling sensation and headache after eating one piece.  Although that might just be a personal reaction to Swerve since it always gives me a headache.

    If you don’t want to use stevia powder or monk fruit powder, you can also use Lakanto Golden or Sukrin Gold to make these brownies.  Lakanto has added monk fruit extract powder added to their erythritol and Sukrin has added stevia extract added to their erythritol.

    Can I use Xylitol?

    Yes, you can!  The brownies actually come out really good with xylitol, but I prefer not to use it in any of my recipes because (1) it raises your blood sugars, and (2) I have a dog.  Xylitol is lethal to dogs so I am really careful not to have it in my house since I have a little chihuahua.  Even a tiny teaspoon can kill a pup, so be extra careful (if you do own a dog)!

    I have made these chocolate brownies with xylitol, though, and they are absolutely amazing!  Xylitol doesn't leave an aftertaste and doesn't crystalize in the fridge so it is a good options if you don't have a dog.

    Possible Sweetener Substitutes

    Here are some substitutions I have tried for different sweeteners.  You can use any of these combinations to make your sugar free brownies.

    • 1 tsp stevia extract powder + ¼ cup (60ml) erythritol
    • 1 tsp monk fruit extract powder + ¼ cup (60ml) erythritol
    • 6 tbsp Lakanto Golden (90ml)
    • ½ cup + 3 tbsp Sukrin Gold (165ml)
    • ½ cup + 2 tbsp Xylitol (150ml)

    Can these paleo brownies be made with sugar?

    Yes, of course. Simply replace the sweeteners for ½ cup of maple sugar or coconut sugar to make some paleo friendly brownies!

    Sugar free ice cream and sugar free chocolate syrup drizzled over keto brownies.

    Can these Keto Brownies Be Made Nut Free?

    Yes! These low carb chocolate brownies can easily be made nut free!  If you have a nut allergy, or can't eat nuts, then this brownie recipe can easily be made nut free! I've tested the recipe with coconut flour and was able to create the same texture and taste as the almond flour version.

    All you need to do is replace the almond flour with coconut flour, but in smaller amounts.  If you want to make these low carb brownies nut free, simply switch the ¾ cup (90g) almond flour for 3 tbsp of coconut flour.  That's all.

    What’s the Best Fat to Use?

    I personally used refined coconut oil in order to make these dairy free.  I recommend using refined coconut oil and not extra-virgin coconut oil so that you do not get any coconut taste in your brownie batter.

    Instead of coconut oil, you can use ghee or butter.  Any type of fat will work for these brownies.

    How Long Should I Bake these Sugar Free Brownies?

    You don’t want to bake these brownies for too long since you want to keep them as fudgy as possible.  30 minutes should do the trick.  I've tested baking these healthy brownies for 15, 20, 25, 30, 35, and 40 minutes.  At 25 minutes, the brownie batter was still raw in the middle, and at 35 the brownie batter was a little thick, like chocolate cake.

    In order for you to make the most fudgy brownies ever, you'll need to bake them 30 minutes.

    How should I check if they’re ready?

    Usually you would insert a toothpick inside the middle of the cake to see if it comes out clean, but this time you still want the toothpick to come out with a bit of batter stuck to it.  This is important so that these keto brownies stay as fudgy as possible.

    If you touch the middle of the cake, it should still be soft, but not raw and not hard. You'll also need to let it cool down to room temperature for the low carb brownies to finish baking.

    Avocado brownies topped with some low carb vanilla ice cream.

    How to Make Fudgy Avocado Brownies

    Avocados greatly differ in size and the ones I used in this keto brownie recipe differed each time I made the recipe, which is why I prefer to weigh them.  The first time I made this recipe, 2 avocados weighed 250g, but the second time I made this recipe, 2 avocados weighed 340g.  Noticed that 90g difference? That will certainly affect the taste of these keto avocado brownies and they will become more bitter.

    Just remember that 250g of avocado equals 1 cup of mashed avocado.

    Weigh or Measure Your Avocados

    The first thing you’ll want to do is to weigh your avocados.  I prefer to weight them because adding too much avocado into these keto brownies will turn them bitter.

    If you don’t use grams in baking, 250g of avocado equals to exactly 1 cup of mashed avocado.

    Weigh your avocados when making avocado brownies.

    Cream Your Avocados

    Once you’ve measured your avocados, you’ll want to smooth them out in a food processor.  If you don’t have a food processor, you can try to use a stick blender.  If you don’t have any electrical equipment, you’ll have to either use a fork or a potato masher to mash the avocados as best as you can.

    You want to cream your avocados as best as possible to ensure you don’t get any avocado bumps in your batter (not so yummy).

    Add the Wet Ingredients

    Once your avocado has been creamed, you’ll then add all of your wet ingredients one at a time to the blender to make sure everything gets mixed correctly.

    Pictures showing how to make low carb brownies with avocado. Mixing all of the ingredients in a food processor.

    Add the Dry Ingredients

    In a separate bowl, whisk together the dry ingredients.

    Add the dry ingredients to the food processor and process until a smooth, but thick batter is created.  Note, this batter is not pourable.  You’ll have to spread the batter all around your baking dish.

    Spreading sugar free brownie batter all over a baking tray.

    Transfer Your Brownie Batter To A Baking Dish

    Prepare a 12x8" (20x30cm) baking dish covered with parchment paper. Transfer the chocolate brownie batter to the dish and spread evenly.

    Bake

    Place in the oven and bake for 30 minutes.

    Fudgy chocolate keto brownies made with avocado stacked on top of one another.

    Hooked on Avocado?

    If these low carb avocado brownies got you hooked on desserts made with avocado, then you'll have to try my avocado lime cheesecake! It's a no bake cheesecake made with avocado and lime and it's the best thing on Earth!!

    Final Tips Recap For These Keto Chocolate Brownies

    Before making these gooey chocolate brownies, you'll want to read the following tips to make sure you get the perfect batch of brownies each time!

    • Weigh or measure your avocados to make sure you get exactly 1 cup (250g) of avocado. You don't want to have super bitter brownies from too much avocado!
    • For a nut free version, simply replace the ¾ cup (90g) almond flour for 3 tbsp coconut flour.
    • Make sure to use sugar free chocolate chips.  I recommend the ones from Lily's as they are dairy free and sugar free.
    • You can use any type of fat you want.  Butter, ghee, avocado oil, coconut oil or shortening will work!
    • You have multiple options for sweeteners when making these low carb avocado brownies.
      • 1 tsp stevia extract powder + ¼ cup (60ml) erythritol
      • 1 tsp monk fruit extract powder + ¼ cup (60ml) erythritol
      • 6 tbsp Lakanto Golden (90ml)
      • ½ cup + 3 tbsp Sukrin Gold (165ml)
      • ½ cup + 2 tbsp Xylitol (150ml)
    • Make sure to not over bake these brownies! 30 minutes in the oven at 350F/180C will be the perfect amount of time to have the ultimate fudgy brownies!
    • For a paleo version, simply replace the sweeteners for ½ cup of coconut sugar or maple sugar.
    My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
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    4.87 from 36 votes

    Sugar Free Low Carb Keto Avocado Brownies

    You won't believe how gooey and fudgy these avocado brownies are. These are simply the best keto brownies made with chocolate chips, avocado and almond flour. You'll absolutely love the creaminess the avocado brings in these low carb brownies.
    Course Dessert, Snack
    Cuisine American, Canadian
    Keyword avocado brownies, keto brownies, low carb brownies, sugar free brownies
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings 12 squares
    NET Carbs 2.8g
    calories 155kcal
    Protein 4.02g
    Fat 14.05g
    Cook Ashley

    Ingredients

    • 1 cup (250 g) avocado (mashed)
    • ½ tsp (½ tsp) vanilla
    • 4 tbsp (4 tbsp) cocoa powder
    • 3 tbsp (3 tbsp) refined coconut oil (or butter, ghee, shortening, lard)
    • 2 (2 ) eggs
    • ½ cup (100 g) lily's chocolate chips (melted)

    Dry Ingredients

    • ¾ cup (90 g) blanched almond flour ( (For Nut Free See Note *2))
    • ¼ tsp (¼ tsp) baking soda
    • 1 tsp (1 tsp) baking powder
    • ¼ tsp (¼ tsp) salt
    • ¼ cup (60 g) erythritol (See Sweetener Note *1)
    • 1 tsp (1 tsp) stevia powder (See Sweetener Note *1)

    Instructions

    • Preheat the oven to 180C/350F.
    • In a separate bowl, combine the dry ingredients together and whisk together.  
    • Peel the avocados.  Weigh or measure your avocados.   Place in a food processor. Process until smooth.
      My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
    • Add each wet ingredient to the food processor, one at a time, and process for a few seconds until all of the wet ingredients have been added to the food processor. 
      Add the dry ingredients to the food processor and mix until combined.
      My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
    • Place a piece of parchment paper over a 30x20cm (12''x8'') baking dish and pour the batter into it. Spoon evenly and place in the preheated oven. Bake for 30 minutes, or until a toothpick inserted in the middle comes out half clean.  The top should be soft when you touch it with your fingers.
      My PCOS Kitchen - Keto Avocado Brownies - These fudgy chocolate brownies are gluten-free, sugar-free and low carb!
    • Take out of the oven, let it cool completely before slicing into 12 pieces.

    WATCH THE RECIPE VIDEO (must disable adblocker)

    Notes

    *1 For different sweetener substitutions, here are some possible options.
    • 1 tsp stevia extract powder + ¼ cup (60ml) erythritol
    • 1 tsp monk fruit extract powder + ¼ cup (60ml) erythritol
    • 6 tbsp Lakanto Golden (90ml)
    • ½ cup + 3 tbsp Sukrin Gold (165ml)
    • ½ cup + 2 tbsp Xylitol (150ml)
    *2 For nut free brownies:
    • Replace the 90g (¾ cup) almond flour for 3 tbsp coconut flour.
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Sugar Free Low Carb Keto Avocado Brownies
    Amount Per Serving (1 brownie)
    Calories 155 Calories from Fat 126
    % Daily Value*
    Fat 14.05g22%
    Saturated Fat 5.85g37%
    Polyunsaturated Fat 0.62g
    Monounsaturated Fat 2.69g
    Cholesterol 35mg12%
    Sodium 14mg1%
    Potassium 140mg4%
    Carbohydrates 9.78g3%
    Fiber 6.98g29%
    Sugar 0.5g1%
    Protein 4.02g8%
    NET CARBS 2.8g6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

    « Gluten Free Low Carb Keto Fish Tacos
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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Reader Interactions

    Comments

    1. Claudia Tarazona

      April 12, 2020 at 3:05 pm

      5 stars
      I loved the texture and flavor of this brownies. They are delicious 😋

      Reply
    2. Mia

      August 27, 2019 at 5:27 pm

      5 stars
      Baked about 25 minutes, super moist. I substituted additional quarter cup of cocoa powder for the Lily's chocolates and it came out fine with the amount of sweetener recommended.
      Thanks Mira

      Reply
    3. Cynthia

      August 17, 2019 at 2:59 am

      They are moist but not sweet but delicious 😄

      Reply
    4. Mariin

      August 07, 2019 at 1:18 am

      Any options for a substitution for the chocolate chips? I don't have any

      Reply
    5. Hannah Newell

      July 23, 2019 at 2:02 pm

      5 stars
      Great recipe! I've made it twice already and the second time I used melted baker's chocolate with a bit of milk and butter. Thank you for sharing!

      Reply
    6. DavetteB

      July 19, 2019 at 5:54 am

      Getting ready to try these -
      In the ingredients you have the choc chips as melted but the photo shows chips on top of the mixed batter; do I need both or is that showing an option? If I don't have choc chips could I had a little more cocoa powder? I just want to make sure I can't taste the avocado since I'm the picky eater in the house 😉
      TIA

      Reply
    7. Rhea

      July 08, 2019 at 2:20 am

      5 stars
      Just tried these and they are great! Thank you so much for being able to have a small sweet and not feel any guilt at all!! Really appreciate your recipes!

      Reply
    8. brooke

      June 13, 2019 at 3:22 pm

      Hi Mira!
      Do you think i can use 100% erythritol in stead of both that and stevia powder?

      Reply
      • Mira

        June 15, 2019 at 1:26 am

        Hi Brooke, like I mention in the blog post, only using erythritol is not recommended as it won't be sweet enough. You need a sweetener that is sweet enough, which is why I give recommendations for different brands of sweeteners that you can use and how much of each.

        Reply
    9. Juli

      May 22, 2019 at 10:35 pm

      5 stars
      Hi Mira!
      I can taste stevia from a mile away, so I'm not a fan of sugar free chocolate chips. Can I simply omit those, or should I add some more cacao and monk fruit? Thank you!

      Reply
    10. Debora Gray

      May 10, 2019 at 9:26 pm

      5 stars
      Mira, Thanks so much for this recipe. Made it today, & they are absolutely fantastic!

      Reply
    11. Teresa

      April 20, 2019 at 4:21 pm

      Do these need to be refrigerated or left on the counter?

      Reply
      • Mira

        April 22, 2019 at 10:21 am

        Hi Teresa, they need to be refrigerated since there's avocado in there.

        Reply
    12. D’Ava

      March 21, 2019 at 10:17 am

      Thanks for sharing the recipe! Anyway I could just use stevia without the addition of other substitutes??

      Reply
      • Mira

        March 22, 2019 at 1:14 pm

        Hi D'Ava, stevia alone would make these brownies way too bitter and you would be missing the bulk needed with the erythritol.

        Reply
    13. Gina J

      March 10, 2019 at 5:40 pm

      5 stars
      Made these today, weighed the avocados and turned out to not be 2 full avocados. I followed the directions exactly, but substituted Truvia for erthyitol. I used Extra brut cocoa and added an extra tablespoon. The batter was so good, it almost didn't make it to the oven! I put it in the recommended dize pan, but they seemed really thin. I think an 8 x 8 would be a better size. There is always next time!

      Awesome!

      Reply
      • Melisa C

        June 08, 2019 at 1:23 am

        I did the same thing Gina. Except I used Special Dark Cocoa and didn't add any extra. I did use the 8x8 but I thought they were thin as well.

        Reply
    14. Jenny

      March 02, 2019 at 7:56 pm

      Hi Mira! This recipe looks great, but I wish there were less pop-ups, ads and interruptions to the experience of reading your post and seeing your photos. I know this is how you make money, and you should get paid for your work, but there are way too many things in the way of me actually getting to the heart of your content. Not to discredit your work or amazing content, just a thought on how to make it easier to access and cut down on the interruptions. But thank you for the recipe, I'm going to try it out today. 🙂

      Reply
      • Mira

        March 03, 2019 at 12:03 am

        Hi Jenny, thanks for letting me know your thoughts. There's a 'jump to recipe' button on top of the post for people who just want to see the recipe and not read my blog post. Also you can always install an adblocker extension in your browser if you don't like to see ads. You're the first person ever to tell me the ads are too much in 3 years and as you mentioned this is how I make a living, so cutting back on them would mean I can't pay rent, food and all the stuff I use to make my recipe, keep my site up, etc. I think having a little bit of ads on a site shouldn't be too bothersome since the recipes are all free for anyone to access, but they costs me a lot of money to put up. I've made this recipe more than 10 times to see what kind of subs people can use and those ingredients aren't free, so having ads on my blog helps cover the costs of running this site for free. And as I said, you can always install an adblock. Hope that helps 🙂

        Reply
    15. Amy O'Day

      March 02, 2019 at 5:39 am

      Do you think I could make these without eggs? And use flax eggs? Or??

      Reply
      • Mira

        March 03, 2019 at 12:04 am

        Hi Amy, I'm not too sure as I've never baked without eggs. That's not really my area of expertise.

        Reply
        • R Frankel

          September 05, 2019 at 10:22 am

          there are no eggs in this recipe...????

          Reply
          • Mira

            September 05, 2019 at 4:03 pm

            It's the 5th ingredient in the recipe.

            Reply
    16. Carol Little R.H. @studiobotanica

      February 11, 2019 at 2:41 pm

      5 stars
      These sound SO delicious! Great recipe.
      Thanks for all the variations re alternative sweeteners.
      Very helpful. YUM!!

      Reply
    17. Anne Lawton

      February 09, 2019 at 9:26 pm

      5 stars
      Yum! These brownies look great!

      Reply
    18. Laura Duffy

      February 09, 2019 at 3:28 pm

      5 stars
      I have to admit, I've never tried baking with avocados before. I really want to after seeing this recipe, tho. It sounds amazing!

      Reply
    19. Suzette Frost

      February 08, 2019 at 10:55 pm

      I tried the recipe and am hoping for the best-All of the conversions and difficulty finding even preheat temp. The batter is really good and chocolaty so I'm hoping for the best.

      Reply
    20. STACEY CRAWFORD

      February 08, 2019 at 5:04 pm

      5 stars
      These are so rich, fudgy good and decadent!

      Reply
    21. Chihyu

      February 08, 2019 at 2:48 am

      5 stars
      Love chocolate brownies made with avocado! Totally going to make it!

      Reply
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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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