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Home » Special Diets » Vegan Recipes

Vegan Recipes

Low Carb Keto Pizza Sauce

Written by Mira on November 26, 2019

A small pot full of sugar free pizza sauce made from scratch.

Forget buying expensive sugar free pizza sauce at the grocery store, this easy keto pizza sauce recipe is ready in less than 10 minutes and tastes so much better!  Freeze individual portions for future use! The BEST Keto Pizza Sauce You might be wondering if pizza sauce is keto.  It … [Read more...] about Low Carb Keto Pizza Sauce

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Dairy Free Whipped Cream

Written by Mira on February 25, 2018

Dairy Free Whipped Cream - My PCOS Kitchen - A spoon lifting some dairy free whipped cream out of a bowl.

A delicious dairy free whipped cream that uses full fat coconut milk instead of heavy cream! Plus, it's sugar free so perfect for a low carb diet! Coconut Whipped Cream Recipe This coconut whipped cream recipe is so easy, it only takes minutes to do! If you're watching your dairy intake, or … [Read more...] about Dairy Free Whipped Cream

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Sugar Free Nutella

Written by Mira on February 8, 2018

Sugar Free Nutella - My PCOS Kitchen - A strawberry is dipped in keto nutella in a glass jar.

With this easy Sugar Free Nutella recipe, you won't even miss the original! This recipe was originally published in May 2016, but I have republished it with new photos, instructions and a better recipe! The Best Chocolate Hazelnut Spread I'm not even kidding when I say that.  It doesn't matter … [Read more...] about Sugar Free Nutella

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Low Carb Oatmeal ~ Maple Flavoured

Written by Mira on January 23, 2018

Maple Low Carb Oatmeal - My PCOS Kitchen - An overhead shot of chia seed paleo oatmeal with blackberries and almond slices in a blue bowl over a linen cloth.

This Low Carb Oatmeal is the perfect comfort breakfast on a cold or rainy day! What is Paleo Oatmeal? Have you ever heard of noatmeal? It's a version of paleo oatmeal that doesn't actually use any oats! It's perfect if you're following a paleo diet or a low carb one.  Instead of using oats, … [Read more...] about Low Carb Oatmeal ~ Maple Flavoured

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Low Carb Paleo Matcha Chocolate Fudge

Written by Mira on January 12, 2018

Low Carb Paleo Green Tea Matcha Fudge - My PCOS Kitchen - Green tea fat bombs stacked over one another over a red heart Valentine's Day plate.

Japanese Green Tea Matcha Lovers rejoice! This sugar free Matcha Chocolate is completely gluten free and dairy free! Happy New Year everyone!  I hope everyone had amazing holidays, I sure did.  I've just come back from Canada after a week there and am completely jet lagged!  I came back to … [Read more...] about Low Carb Paleo Matcha Chocolate Fudge

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Sugar-free Low Carb Cranberry Sauce

Written by Mira on November 2, 2017

My PCOS Kitchen - Sugar-free Low Carb Cranberry Sauce - Low Carb & Keto Cranberry Sauce made with erythritol and stevia powder.

One of my favourite parts of Thanksgiving is actually making this sugar-free low carb cranberry sauce.  I love that it is so versatile and you can use it with savoury or sweet dishes.  You can use any leftover sauce you have to make baked goodies like cheesecakes or cookies, spread it on … [Read more...] about Sugar-free Low Carb Cranberry Sauce

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Keto Paleo Bliss Balls ~ Chocolate & Nuts

Written by Mira on February 3, 2017

My PCOS Kitchen - Keto Paleo Chocolate & Nuts Bliss Balls - Gluten-free, low carb, dairy-free.

For the past few weeks, I've been experimenting with cacao butter and making different types of chocolate. I told myself I'd make some keto paleo bliss balls because I really wanted a quick low car b snack that I could eat after coming home from work. I decided to throw in a bowl different types of … [Read more...] about Keto Paleo Bliss Balls ~ Chocolate & Nuts

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Raspberry Almond Chocolate Fat Bombs

Written by Mira on December 12, 2016

My PCOS Kitchen - Paleo Keto Raspberry Chocolate Fat Bombs - Delicious dairy-free, gluten-free and sugar-free chocolate bars!

Cravings.  Those are a real thing and are extremely hard to beat.  If you ever start a low carb diet, you'll notice the first few weeks that you tend to crave a whole lot of carbs ranging from cakes to bread or pasta. This is completely common as your body just needs to adjust to eating … [Read more...] about Raspberry Almond Chocolate Fat Bombs

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Paleo Taco Seasoning

Written by Mira on August 12, 2016

Low Carb Paleo Taco Seasoning - My PCOS Kitchen - A glass jar full of taco spice surrounded by chili peppers and cilantro.

This Paleo Taco Seasoning has no added sugars or starches and is completely gluten free. Making your own paleo taco seasoning takes no time at all and can be used over and over! I like to make a big batch and put it in a jar so that I can just grab a couple of tablespoons and add it to my … [Read more...] about Paleo Taco Seasoning

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Paleo Tortilla Wraps

Written by Mira on July 15, 2016

My PCOS Kitchen - Paleo Tortilla Wraps - Amazing flexible wraps that are dairy-free, gluten-free, starch-free and low carb!

I have been working on making some paleo tortilla wraps for a little while now and finally came up with a really easy recipe! In order to make wraps stretchy and soft, you do have to use some starch like tapioca or arrowroot.  These wraps are made with almond flour, tapioca flour and almond … [Read more...] about Paleo Tortilla Wraps

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Cilantro Lime Cauliflower Rice

Written by Mira on July 8, 2016

My PCOS Kitchen - Cilantro Lime Cauliflower Rice - Delicious gluten-free and low carb ''rice''.

I've been working on a meal plan for you ladies for the past couple of weeks and I was having trouble deciding what I should make for 2 meals that were missing.  I didn't want to make salad, salmon or chicken again so I decided to go with some grilled shrimps and cauliflower rice. I'll be uploading … [Read more...] about Cilantro Lime Cauliflower Rice

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Freshly Squeezed Sugar-free Lemonade

Written by Mira on May 23, 2016

My PCOS Kitchen - Freshly Squeezed Sugar-free Lemonade - A refreshing drink for a hot summer day.

When life gives you lemon, make lemonade. Right? Every week I order a fruit box from my organic grocer and get different organic fruits.  This week I received a mini pineapple, 2 oranges and 2 lemons.  I decided to make some homemade lemonade with my lemons because the weather has been so hot … [Read more...] about Freshly Squeezed Sugar-free Lemonade

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Paleo Raspberry Ice Cream

Written by Mira on May 19, 2016

My PCOS Kitchen - Paleo Raspberry Ice Cream - This ice cream is dairy, egg and sugar-free!

The weather has been getting hotter by the minute here in Japan.  We've been getting days in the higher 20s and lower 30s and I just feel like going swimming in the ocean! I think Japanese people would look at me pretty weird if I did go swimming during this time of year...They only swim in August! … [Read more...] about Paleo Raspberry Ice Cream

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Homemade Cashew Nut Butter

Written by Mira on March 22, 2016

My PCOS Kitchen - Homemade Cashew Butter - A delicious and creamy Paleo Cashew Nut Butter without any added sugars, gluten or dairy!

Making your own nut butter taste so much better than store-bought ones and doesn't include a bunch of additives like commercial brand ones.  It is so easy and much easier than people think.  You can make any kind of nut butter, but for this recipe I'll show you how to make cashew butter.  Cashew is … [Read more...] about Homemade Cashew Nut Butter

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Almond “Ricotta” Cheese

Written by Mira on March 22, 2016

My PCOS Kitchen - Paleo Almond Ricotta Cheese - A delicious dairy-free alternative to cheese if you eat paleo!

If you have PCOS, you often hear that you probably should't be drinking dairy.  I'm not a doctor so I can't say for sure why, but there are a few articles out there that say you can drink dairy if it's from a Jersey cow, goat or sheep.  PCOS Diva does mention that ricotta cheese made from Holstein … [Read more...] about Almond “Ricotta” Cheese

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Low Carb Paleo Avocado Cucumber Tomato Salad

Written by Mira on March 19, 2016

Low Carb Paleo Avocado Cucumber Tomato Salad - My PCOS Kitchen - A small plate of salad in front of a larger plate. A blue wooden background with tomatoes and cucumbers.

This simple Avocado Cucumber Tomato Salad is so refreshing making it perfect for a hot summer day! This Avocado Cucumber Tomato Salad recipe and pictures have been updated for your better enjoyment.  Fresh herbs make a hell of a difference when making salad.  My favourite herbs to use for … [Read more...] about Low Carb Paleo Avocado Cucumber Tomato Salad

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Slices of keto garlic bread with cheese cut into breadsticks.

Cheesy Keto Garlic Bread Recipe

My PCOS Kitchen - Gluten-free Chicken Parmigiana - This low carb chicken parmigiana is the perfect healthy dinner idea!

Chicken Parmigiana

My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

Keto Paleo Dutch Oven Roasted Chicken

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  • Juice-Smoothies-Shakes
  • Salads

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