Living with PCOS means that I need to eat low-carb, but this isn't usually easy when living in Japan. Every dish you order at a restaurant comes with a bowl of rice and all the cookbook recipes are for meals that are accompanied with rice. Fortunately, this entire carb disaster can be avoided by … [Read more...] about Cauliflower Fried Rice
Dairy Free Recipes
Paleo Low Carb Sandwich Bread
When I first stopped eating gluten, I realized that my diet mostly consisted of bread or pasta. Cutting off bread was really hard because I really love to eat sandwiches or have a toast in the morning, and I really thought my bread days were over. I started experimenting with different flours and … [Read more...] about Paleo Low Carb Sandwich Bread
Homemade Cashew Nut Butter
Making your own nut butter taste so much better than store-bought ones and doesn't include a bunch of additives like commercial brand ones. It is so easy and much easier than people think. You can make any kind of nut butter, but for this recipe I'll show you how to make cashew butter. Cashew is … [Read more...] about Homemade Cashew Nut Butter
Almond “Ricotta” Cheese
If you have PCOS, you often hear that you probably should't be drinking dairy. I'm not a doctor so I can't say for sure why, but there are a few articles out there that say you can drink dairy if it's from a Jersey cow, goat or sheep. PCOS Diva does mention that ricotta cheese made from Holstein … [Read more...] about Almond “Ricotta” Cheese
Shrimp & Avocado Salad
Nothing says summer is coming better than a shrimp and avocado salad. But to be honest, it kind of feels already like summer here in Japan! This salad is fresh and delicious! As I said in some of my previous posts, I want to introduce good carbs and good fats into my diet. This is where this … [Read more...] about Shrimp & Avocado Salad
Low Carb Paleo Avocado Cucumber Tomato Salad
This simple Avocado Cucumber Tomato Salad is so refreshing making it perfect for a hot summer day! This Avocado Cucumber Tomato Salad recipe and pictures have been updated for your better enjoyment. Fresh herbs make a hell of a difference when making salad. My favourite herbs to use for … [Read more...] about Low Carb Paleo Avocado Cucumber Tomato Salad