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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Dairy Free Recipes

Dairy Free Recipes

Rosemary Lemon Salmon & Shrimp

Written by Mira on April 26, 2016

My PCOS Kitchen - Rosemary Lemon Salmon & Shrimp - Delicious oven-baked seafood coated with juicy lemon juice and fresh asparagus.

I planted some rosemary seeds some months ago and I now finally have a huge bush that I can trim every so often. I really love the fragrance of rosemary as it goes so well with a variety of meat and seafood.  I chose to cover the salmon and shrimp with some lemon and garlic slices, fresh … [Read more...] about Rosemary Lemon Salmon & Shrimp

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Parsley Pesto Sauce

Written by Mira on April 7, 2016

My PCOS Kitchen - Parsley Pesto Sauce - A dairy-free and gluten-free creamy pesto sauce that is Paleo and keto!

Did you know you can make pesto sauce with herbs other than basil?  Of course basil pesto taste amazing, but there are other versions out there that are worth a try! I personally always make pesto sauce with parsley because my local grocery store doesn't carry basil, so I have to grow it … [Read more...] about Parsley Pesto Sauce

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Cauliflower Fried Rice

Written by Mira on April 4, 2016

My PCOS Kitchen - Cauliflower Fried Rice - A delicious paleo Chinese Cauliflower Fried Rice made with coconut aminos! Gluten-free, low carb and low calorie!

Living with PCOS means that I need to eat low-carb, but this isn't usually easy when living in Japan.  Every dish you order at a restaurant comes with a bowl of rice and all the cookbook recipes are for meals that are accompanied with rice.  Fortunately, this entire carb disaster can be avoided by … [Read more...] about Cauliflower Fried Rice

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Paleo Low Carb Sandwich Bread

Written by Mira on March 23, 2016

My PCOS Kitchen - Paleo Low Carb Sandwich Bread - A delicious gluten-free, dairy-free and sugar-free bread that is perfect for sandwiches or toasts!

When I first stopped eating gluten, I realized that my diet mostly consisted of bread or pasta.  Cutting off bread was really hard because I really love to eat sandwiches or have a toast in the morning, and I really thought my bread days were over.  I started experimenting with different flours and … [Read more...] about Paleo Low Carb Sandwich Bread

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Homemade Cashew Nut Butter

Written by Mira on March 22, 2016

My PCOS Kitchen - Homemade Cashew Butter - A delicious and creamy Paleo Cashew Nut Butter without any added sugars, gluten or dairy!

Making your own nut butter taste so much better than store-bought ones and doesn't include a bunch of additives like commercial brand ones.  It is so easy and much easier than people think.  You can make any kind of nut butter, but for this recipe I'll show you how to make cashew butter.  Cashew is … [Read more...] about Homemade Cashew Nut Butter

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Almond “Ricotta” Cheese

Written by Mira on March 22, 2016

My PCOS Kitchen - Paleo Almond Ricotta Cheese - A delicious dairy-free alternative to cheese if you eat paleo!

If you have PCOS, you often hear that you probably should't be drinking dairy.  I'm not a doctor so I can't say for sure why, but there are a few articles out there that say you can drink dairy if it's from a Jersey cow, goat or sheep.  PCOS Diva does mention that ricotta cheese made from Holstein … [Read more...] about Almond “Ricotta” Cheese

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Shrimp & Avocado Salad

Written by Mira on March 21, 2016

My PCOS Kitchen - Shrimp & Avocado Paleo Salad - A delicious dairy-free, sugar-free and gluten-free salad that is low carb or keto!

Nothing says summer is coming better than a shrimp and avocado salad.  But to be honest, it kind of feels already like summer here in Japan!  This salad is fresh and delicious!  As I said in some of my previous posts, I want to introduce good carbs and good fats into my diet.  This is where this … [Read more...] about Shrimp & Avocado Salad

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Low Carb Paleo Avocado Cucumber Tomato Salad

Written by Mira on March 19, 2016

Low Carb Paleo Avocado Cucumber Tomato Salad - My PCOS Kitchen - A small plate of salad in front of a larger plate. A blue wooden background with tomatoes and cucumbers.

This simple Avocado Cucumber Tomato Salad is so refreshing making it perfect for a hot summer day! This Avocado Cucumber Tomato Salad recipe and pictures have been updated for your better enjoyment.  Fresh herbs make a hell of a difference when making salad.  My favourite herbs to use for … [Read more...] about Low Carb Paleo Avocado Cucumber Tomato Salad

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Gluten-free Chicken Parmigiana - This low carb chicken parmigiana is the perfect healthy dinner idea!

Chicken Parmigiana

Healthy blackberry muffins in muffin cups and over a cake stand.

Low Carb Keto Muffins with Blackberries

Low Carb Paleo Avocado Cucumber Tomato Salad - My PCOS Kitchen - A small plate of salad in front of a larger plate. A blue wooden background with tomatoes and cucumbers.

Low Carb Paleo Avocado Cucumber Tomato Salad

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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