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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Low Carb Snacks

Low Carb Snacks

Chewy Keto Chocolate Chip Cookies Recipe

Written by Mira on March 20, 2020

A chewy keto chocolate chip cookie gently split in 3 with melted sugar free chocolate bars on top.

The ultimate soft and chewy keto chocolate chip cookies, you'll want to make a batch of these low carb cookies every single week!  Learn the trick to making either chewy or crispy cookies with my easy tip! Keto Chocolate Chip Cookies I've made over 128 sugar free cookies this past week all … [Read more...] about Chewy Keto Chocolate Chip Cookies Recipe

Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Cookies, Low Carb Easter Recipes, Low Carb Recipes, Low Carb Treats, Low Carb Valentine's Day Recipes 6 Comments

Gluten Free Keto Pigs in a Blanket

Written by Mira on March 9, 2020

Homemade gluten free pigs in a blanket wrapped in a dairy free keto dough.

Wrapped around the best gluten free & dairy free keto dough, these keto pigs in a blanket are the perfect party appetizer! Wrap around your favorite sausages and serve with your favourite dipping sauce! This recipe was originally published in June 2016, but has been updated with a better … [Read more...] about Gluten Free Keto Pigs in a Blanket

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Keto Chocolate Buttercream Frosting

Written by Mira on March 5, 2020

A bowl full of low carb chocolate frosting made with a hand mixer.

The Best Keto Chocolate Buttercream Frosting recipe that is sweet, creamy and extremely chocolatey.  It can be used for decorating cupcakes and cakes, or eaten by the spoon! Keto Chocolate Frosting Everyone needs a good chocolate frosting recipe when on a low carb or keto diet.  You … [Read more...] about Keto Chocolate Buttercream Frosting

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Dairy Free Keto Pumpkin Ice Cream Recipe

Written by Mira on October 6, 2019

Keto pumpkin ice cream scoops inside glass bowls served on a wooden table.

This keto pumpkin ice cream is so smooth, creamy and sweet.  It’s the perfect fall dairy free ice cream to make right at home with an ice cream maker! The BEST Pumpkin Ice Cream Recipe It's pumpkin season and I finally have an excuse to use all of those pumpkin cans stored in the … [Read more...] about Dairy Free Keto Pumpkin Ice Cream Recipe

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Low Carb Keto Chocolate Zucchini Cake Recipe

Written by Mira on July 29, 2019

A dairy free keto chocolate cake made in a bundt mold covered in sugar free chocolate.

A moist and gooey keto chocolate cake filled with healthy shredded zucchini. This amazing low carb chocolate cake is the perfect dairy free keto treat to make for any holiday or dessert.  Why put zucchini in cake? Adding zucchini to cakes, especially low carb carbs, gives the cake that … [Read more...] about Low Carb Keto Chocolate Zucchini Cake Recipe

Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Cakes, Low Carb Christmas Recipes, Low Carb Easter Recipes, Low Carb Mother's Day Recipes, Low Carb Recipes, Low Carb Treats, Low Carb Valentine's Day Recipes, Sugar Free Recipes 4 Comments

Low Carb Keto Chocolate Mug Cake

Written by Mira on February 4, 2019

A keto chocolate mug cake on a wooden board beside some chocolate and espresso powder.

This gooey chocolate brownie is the best keto chocolate mug cake you’ll ever make and it’s ready in less than 2 minutes! Plus, it’s entirely gluten free, sugar free and dairy free. A nut free option is also available for those who are nut free. The Best Chocolate Mug Cake Recipe We all have … [Read more...] about Low Carb Keto Chocolate Mug Cake

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Sugar Free Low Carb Keto Avocado Brownies

Written by Mira on January 31, 2019

Four sugar free brownies stacked on top of one another with some avocado in the background.

These delicious keto avocado brownies are the creamiest and fudgiest low carb brownies you'll ever make! These incredibly easy to make chocolate brownies are dairy free, gluten free and sugar free.  They can also easily be made nut free! Healthy Brownies with Avocado Adding avocado to … [Read more...] about Sugar Free Low Carb Keto Avocado Brownies

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Low Carb Gluten Free Pumpkin Bars with Cream Cheese Frosting

Written by Mira on October 19, 2018

Healthy pumpkin bars filled with sugar free chocolate, chopped nuts and seeds.

These amazing low carb gluten free pumpkin bars with cream cheese frosting are the best pumpkin treat one can ask for. Filled with sweet sugar free chocolate chips, chopped nuts and pumpkin seeds, you'll want to make this pumpkin snack all year long! This recipe can easily be customized to be dairy … [Read more...] about Low Carb Gluten Free Pumpkin Bars with Cream Cheese Frosting

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Keto Low Carb Pumpkin Spice Cupcakes Recipe

Written by Mira on October 10, 2018

A pumpkin cupcakes recipe made without sugar, gluten or grains!

These low carb pumpkin spice cupcakes are the softest and crumbliest cupcakes you'll ever have. Made egg free, sugar free and gluten free,  they're also topped with some decadent sugar free cream cheese frosting.  They can also easily be made dairy free.  I'm warning you, you may not be able to stop … [Read more...] about Keto Low Carb Pumpkin Spice Cupcakes Recipe

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Cakes, Low Carb Christmas Recipes, Low Carb Desserts, Low Carb Frosting & Icing, Low Carb Halloween Recipes, Low Carb Holiday Recipes, Low Carb Muffins, Low Carb Recipes, Low Carb Thanksgiving Recipes, Low Carb Treats, Sugar Free Recipes, Vegetarian Recipes Leave a Comment

Flourless Keto Low Carb Pumpkin Muffins

Written by Mira on October 3, 2018

My PCOS Kitchen - Easy Keto Flourless Pumpkin Muffins - These flourless muffins are gluten-free, sugar-free and grain-free!

These easy low carb pumpkin muffins are made with almond butter and require no flour whatsoever.  They are also completely dairy free and sugar free, sweetened with some stevia powder. These flourless pumpkin muffins and keto and paleo friendly! Easy Flourless Pumpkin Muffins to make I go … [Read more...] about Flourless Keto Low Carb Pumpkin Muffins

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Paleo Low Carb Sugar Free Pumpkin Pie

Written by Mira on September 19, 2018

Photo of pumpkin pie with a slice cut on a white plate over a white metal tray.

This amazing sugar free pumpkin pie is made with a dairy free paleo pumpkin pie puree and low carb almond flour pie crust.   Sugar Free Pumpkin Pie to Die For Whether it's Halloween, Thanksgiving or Christmas, pumpkin pie a traditional North American dessert that most households love to bake. … [Read more...] about Paleo Low Carb Sugar Free Pumpkin Pie

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Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

Written by Mira on June 25, 2018

A drizzle of sugar free cream cheese frosting over low carb cinnamon buns

These delicious low carb keto cinnamon rolls are made with psyllium husk powder and can easily be made dairy free.  Thanks to the psyllium, the dough is easy to roll, doesn't break apart, and turns out extremely soft and fluffy, just like the real deal. Low Carb Cinnamon Rolls using … [Read more...] about Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

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Low Carb Vanilla Pastry Cream

Written by Mira on May 12, 2018

dairy free pastry cream made with coconut milk in a glass filled with berries with more custard in a bigger jar in the background.

This delicious vanilla pastry cream is completely sugar free which makes it the perfect low carb pastry cream that can be used in any dessert.  I give the option for a dairy free option as well made with coconut milk for those following a dairy free diet. What is Pastry Cream? Pastry … [Read more...] about Low Carb Vanilla Pastry Cream

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Low Carb No Bake Chocolate Tart with Raspberries

Written by Mira on March 19, 2018

Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - An overhead photograph of a chocolate tart.

This decadent no bake chocolate tart is all sugar free, dairy free and low carb! It can also easily be paleo! Dairy Free Chocolate Mousse A few days ago I uploaded a recipe for my keto chocolate mousse which is completely dairy free and sugar free.  I decided to make that recipe again to make … [Read more...] about Low Carb No Bake Chocolate Tart with Raspberries

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Keto Chocolate Mousse

Written by Mira on March 14, 2018

Keto Chocolate Mousse - My PCOS Kitchen - This sugar free chocolate mousse is made with erythritol and stevia!

A delicious and easy keto chocolate mousse that is completely dairy free and sugar free. The Best Low Carb Chocolate Mousse This low carb chocolate mousse is incredibly easy to make as you only need to add a few ingredients into a blender and you're good to go. I originally made this recipe … [Read more...] about Keto Chocolate Mousse

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Nut Free Recipes, Paleo, Sugar Free Recipes, Vegetarian Recipes 25 Comments

Low Carb Sugar Free Carrot Cake

Written by Mira on February 27, 2018

Sugar Free Carrot Cake - My PCOS Kitchen - Square carrot cake bars piled on top of another with some sugar free cream cheese frosting.

A delicious moist sugar free carrot cake made with a delicious sugar free cream cheese frosting. This sugar free carrot cake recipe is actually dairy free.  I wanted to keep the cake portion dairy free so that everyone could make it.  The cream cheese frosting that I used … [Read more...] about Low Carb Sugar Free Carrot Cake

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Cakes, Low Carb Desserts, Low Carb Easter Recipes, Low Carb Recipes, Low Carb Snacks, Sugar Free Recipes 32 Comments

Sugar Free Cream Cheese Frosting

Written by Mira on February 25, 2018

Sugar Free Cream Cheese Frosting - My PCOS Kitchen - cream cheese frosting without butter filled with vanilla beans.

This delicious low carb sugar free cream cheese frosting is smooth, creamy and can be topped over any kind of dessert. A Cream Cheese Frosting without Butter When I make cakes, I usually like to use a buttercream icing like the one I used in my low carb chocolate birthday cake.  They … [Read more...] about Sugar Free Cream Cheese Frosting

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Cakes, Low Carb Christmas Recipes, Low Carb Desserts, Low Carb Easter Recipes, Low Carb Frosting & Icing, Low Carb Recipes, Low Carb Treats, Nut Free Recipes, Sugar Free Recipes, Vegetarian Recipes 33 Comments

Dairy Free Whipped Cream

Written by Mira on February 25, 2018

Dairy Free Whipped Cream - My PCOS Kitchen - A spoon lifting some dairy free whipped cream out of a bowl.

A delicious dairy free whipped cream that uses full fat coconut milk instead of heavy cream! Plus, it's sugar free so perfect for a low carb diet! Coconut Whipped Cream Recipe This coconut whipped cream recipe is so easy, it only takes minutes to do! If you're watching your dairy intake, or … [Read more...] about Dairy Free Whipped Cream

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Sugar Free Nutella

Written by Mira on February 8, 2018

Sugar Free Nutella - My PCOS Kitchen - A strawberry is dipped in keto nutella in a glass jar.

With this easy Sugar Free Nutella recipe, you won't even miss the original! This recipe was originally published in May 2016, but I have republished it with new photos, instructions and a better recipe! The Best Chocolate Hazelnut Spread I'm not even kidding when I say that.  It doesn't matter … [Read more...] about Sugar Free Nutella

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Paleo, Sugar Free Recipes, Vegan Recipes, Vegetarian Recipes 14 Comments

Low Carb Chocolate with Nuts

Written by Mira on February 1, 2018

Low Carb Chocolate Bars with Nuts - My PCOS Kitchen - A big chocolate bar over other bars and nuts in the background.

These nutty Low Carb Chocolate bars use monk fruit powder as a sweetener and are extremely creamy and delicious.  They are guaranteed to stop any sugar cravings you may have! Creamy Keto Chocolate I started experimenting making keto chocolate the first day I got cocoa butter last … [Read more...] about Low Carb Chocolate with Nuts

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Low Carb Keto Psyllium Baked Goods Recipe Round Up

18 Amazing Low Carb Psyllium Husk Recipes

My PCOS Kitchen - Parsley Pesto Sauce - A dairy-free and gluten-free creamy pesto sauce that is Paleo and keto!

Parsley Pesto Sauce

My PCOS Kitchen - Nectarines & Cream Paleo Waffles - These waffles are the perfect dairy-free and gluten-free treat for breakfast or dessert!

Nectarines & Cream Paleo Waffles

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