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Home » Eating Out Low Carb » Low Carb French Canadian Recipes

Low Carb French Canadian Recipes

I grew up in Quebec, the French province of Canada, where I was exposed to numerous typical French Canadian cuisines. In this category you will find traditional  French Canadian recipes made low carb such as this low carb meat pie, and of course if we say French we must have quiches such as this low carb quiche with mascarpone & asparagus. In Quebec, desserts are a must at every meal and maple syrup is a staple there in every kitchen so just wait till you taste my adaptation of a classic: sugar free maple fudge.

Perfect Cream Cheese Keto Pie Crust

Written by Mira on June 8, 2019

Latice pie crust with a keto pie crust recipe

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs. This recipe is for a double pie crust, but can be cut in half to make a single bottom crust. Easy Cream Cheese Pie Crust Recipe Are you tired of dealing with low carb pie crusts … [Read more...] about Perfect Cream Cheese Keto Pie Crust

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Low Carb Beef Stew in a Dutch Oven

Written by Mira on December 10, 2018

Two bowls of gluten free beef stew filled with hearty vegetables.

A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually … [Read more...] about Low Carb Beef Stew in a Dutch Oven

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Low Carb Vanilla Pastry Cream

Written by Mira on May 12, 2018

dairy free pastry cream made with coconut milk in a glass filled with berries with more custard in a bigger jar in the background.

This delicious vanilla pastry cream is completely sugar free which makes it the perfect low carb pastry cream that can be used in any dessert.  I give the option for a dairy free option as well made with coconut milk for those following a dairy free diet. What is Pastry Cream? Pastry … [Read more...] about Low Carb Vanilla Pastry Cream

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Low Carb Sugar Free Maple Fudge

Written by Mira on January 15, 2018

Low Carb Sugar Free Maple Fudge - My PCOS Kitchen - Creamy fudge over a small plate and a glass of almond milk in the background.

The easiest way to make a Ketofied version of traditional Canadian Maple Fudge without any sugar! Traditional Sucre a la Creme Maple fudge, aka Sucre à la Crème in French, is a delicacy in the French part of Canada, Quebec.  We make this fudge during the holidays and we usually serve … [Read more...] about Low Carb Sugar Free Maple Fudge

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

Dairy-free Low Carb Pumpkin Whoopie Pies

My PCOS Kitchen - Paleo Turkey Giblet Gravy - Turkey gravy in a sauce boat, gravy being drizzled with a spoon.

Paleo Turkey Giblet Gravy

My PCOS Kitchen - The Ultimate Keto Buns - These low carb buns are only 1.33g net carb! They are perfect for sandwiches, burgers, toast and so on!

The Ultimate Keto Buns

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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