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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Eating Out Low Carb

Eating Out Low Carb

Eating Out Low Carb can be a hassle, which is why this category is just for you! Instead of consuming carbs at different restaurants, you can make theses recipes straight at home with healthy ingredients! Do you miss Shumai?  Try these gluten free Shrimp and Pork Shumai. If you're craving Japanese, you might want to try these low carb cucumber sushi rolls.  For the all time American comfort food, I love to eat corn dogs during festivals.  Try these gluten free corn dogs and you won't even notice the difference!

Cheesy Keto Garlic Bread Recipe

Written by Mira on March 14, 2020

Slices of keto garlic bread with cheese cut into breadsticks.

An easy and delicious cheesy keto garlic bread that doesn't use the fathead dough.  Make this low carb garlic bread recipe with my magic keto dough, homemade garlic butter and lots of mozzarella cheese.  Serve as is or with your favorite dipping sauces. Keto Garlic Bread One of my … [Read more...] about Cheesy Keto Garlic Bread Recipe

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb American Recipes, Low Carb Bread Loaves, Low Carb Keto Dinner Recipes, Low Carb Recipes 14 Comments

Low Carb Keto Chicken Pizza Crust (with a Dairy Free Option)

Written by Mira on March 11, 2020

Keto chicken pizza crust cut up into triangle slices ready to be served.

Crispy and delicious, this keto chicken pizza crust is the perfect low carb pizza crust to make for lunch or dinner! Top with your favorite low carb pizza sauces and toppings for a great low carb meal! This recipe can also be made dairy-free. What is Chicken Pizza Crust? You might have been … [Read more...] about Low Carb Keto Chicken Pizza Crust (with a Dairy Free Option)

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Chicken Recipes, Low Carb Italian Recipes, Low Carb Pizzas, Low Carb Recipes 7 Comments

Low Carb Keto Naan Bread Recipe – 2 Ways

Written by Mira on December 5, 2019

Gluten free naan bread recipe in a copper platted ready to be dipped in Indian curries.

Soft, stretchy and full of flavor, this keto naan bread recipe is super simple to make and can be stuffed with cheese if desired.  Baked in an oven and ready in less than 30 minutes, use these gluten free naan bread with your favourite Indian curries! What is Keto Naan? Since authentic … [Read more...] about Low Carb Keto Naan Bread Recipe – 2 Ways

Dairy Free Recipes, Ketogenic Recipes, Low Carb Indian Recipes, Low Carb Recipes, Low Carb Tortillas, Vegetarian Recipes 14 Comments

Keto Low Carb Pizza Crust Recipe

Written by Mira on November 28, 2019

An image of a thick crust keto pizza crust slice on a cooling rack.

Choose between a crispy thin crust or chewy thick crust, this low carb pizza crust recipe is the best low carb pizza dough you’ll ever make!  Made completely dairy free, you won’t ever want to try another recipe again. The BEST Low Carb Pizza Dough My low carb pizza dough can be used to … [Read more...] about Keto Low Carb Pizza Crust Recipe

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Italian Recipes, Low Carb Keto Dinner Recipes, Low Carb Pizzas, Low Carb Recipes 15 Comments

Low Carb Keto Pizza Sauce

Written by Mira on November 26, 2019

A small pot full of sugar free pizza sauce made from scratch.

Forget buying expensive sugar free pizza sauce at the grocery store, this easy keto pizza sauce recipe is ready in less than 10 minutes and tastes so much better!  Freeze individual portions for future use! The BEST Keto Pizza Sauce You might be wondering if pizza sauce is keto.  It … [Read more...] about Low Carb Keto Pizza Sauce

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French Canadian Keto Meat Pie Recipe

Written by Mira on November 15, 2019

A keto meat pie recipe made with a gluten free pie crust.

My French Canadian Keto Meat Pie is the ultimate tourtiere recipe to make this fall.  Made with a super crumbly gluten free pie crust, a blend of meats and daikon radishes (instead of potatoes), you'll never want to make a low carb meat pie any other way. This recipe was originally published … [Read more...] about French Canadian Keto Meat Pie Recipe

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Low Carb Keto Taco Soup Recipe

Written by Mira on November 5, 2019

An easy keto taco soup recipe topped with low carb taco toppings serve in a white bowl.

This is the ultimate low carb keto taco soup recipe you'll ever make! It's loaded with the best low carb taco ingredients, is super creamy and cheesy!  Ready in less than 30 minutes, this keto soup can be made on the stove top, Instant Pot or crock pot! Dairy free option also … [Read more...] about Low Carb Keto Taco Soup Recipe

Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Beef Recipes, Low Carb Mexican Recipes, Low Carb Recipes, Low Carb Soups, Nut Free Recipes 2 Comments

50+ Low Carb Keto Thanksgiving Recipes

Written by Mira on October 17, 2019

55 differents recipes to make for a keto thanksgiving.

Thanksgiving is one holiday that is celebrated in many countries around the world.  While originally being a carb heavy dinner, these keto Thanksgiving recipes will help you plan and create the perfect low carb Thanksgiving dinner! How to Stay Keto on Thanksgiving Be Prepared I think … [Read more...] about 50+ Low Carb Keto Thanksgiving Recipes

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Low Carb Keto Coconut Flour Tortillas Recipe

Written by Mira on June 27, 2019

These soft keto tortillas are folded in half over a stack of other low carb tortillas.

These soft & chewy coconut flour tortillas are the ultimate low carb tortillas! These are so flexible that they will not break apart in any dish that you use them in.  The Best Coconut Flour Tortillas On Earth You probably noticed that I don't have many coconut flour recipes on the … [Read more...] about Low Carb Keto Coconut Flour Tortillas Recipe

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Mexican Recipes, Low Carb Recipes, Low Carb Tortillas, Nut Free Recipes, Pitas & Taco Shells 33 Comments

Perfect Cream Cheese Keto Pie Crust

Written by Mira on June 8, 2019

Latice pie crust with a keto pie crust recipe

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs. This recipe is for a double pie crust, but can be cut in half to make a single bottom crust. Easy Cream Cheese Pie Crust Recipe Are you tired of dealing with low carb pie crusts … [Read more...] about Perfect Cream Cheese Keto Pie Crust

All Recipes, Gluten Free Recipes, Low Carb American Recipes, Low Carb Canadian Recipes, Low Carb Christmas Recipes, Low Carb French Canadian Recipes, Low Carb Pies, Low Carb Recipes, Low Carb Tarts, Low Carb Thanksgiving Recipes, Sugar Free Recipes 8 Comments

BEST Crispy Keto Fried Chicken Recipe

Written by Mira on February 23, 2019

Perfectly fried keto fried chicken in a pot with spices on the side.

Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there.  This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 … [Read more...] about BEST Crispy Keto Fried Chicken Recipe

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb American Recipes, Low Carb Appetizers, Low Carb Canadian Recipes, Low Carb Chicken Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Sugar Free Recipes 138 Comments

Sugar Free Low Carb Keto Avocado Brownies

Written by Mira on January 31, 2019

Four sugar free brownies stacked on top of one another with some avocado in the background.

These delicious keto avocado brownies are the creamiest and fudgiest low carb brownies you'll ever make! These incredibly easy to make chocolate brownies are dairy free, gluten free and sugar free.  They can also easily be made nut free! Healthy Brownies with Avocado Adding avocado to … [Read more...] about Sugar Free Low Carb Keto Avocado Brownies

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb American Recipes, Low Carb Breakfast Recipes, Low Carb Cakes, Low Carb Desserts, Low Carb Easter Recipes, Low Carb Recipes, Low Carb Snacks, Low Carb Treats, Low Carb Valentine's Day Recipes, Nut Free Recipes, Sugar Free Recipes, Vegetarian Recipes, Whole30 Recipes 134 Comments

Gluten Free Low Carb Keto Fish Tacos

Written by Mira on January 20, 2019

Keto fish tacos lined up on a turquoise tray loaded with vegetables.

Flaky tender pieces of fish deep fried to perfection served over keto tortillas and the ultimate creamiest taco sauce ever.  These keto fish tacos are the best street food you'll ever make in the comfort of you own home! The Best Keto Fried Fish Recipe This low carb breading for fish is … [Read more...] about Gluten Free Low Carb Keto Fish Tacos

Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb American Recipes, Low Carb Fish Recipes, Low Carb Keto Dinner Recipes, Low Carb Mexican Recipes, Low Carb Recipes, Low Carb Tortillas, Sauces 7 Comments

Low Carb Beef Stew in a Dutch Oven

Written by Mira on December 10, 2018

Two bowls of gluten free beef stew filled with hearty vegetables.

A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually … [Read more...] about Low Carb Beef Stew in a Dutch Oven

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Low Carb Keto Leftover Turkey Casserole Recipe

Written by Mira on November 11, 2018

An overhead view of a turkey casserole in a glass dish.

Use that extra leftover turkey to make the best keto leftover turkey casserole recipe.  This creamy casserole recipe is filled with juicy turkey breast, vegetables, a keto white sauce and cheese. The easiest low carb turkey casserole If you usually bake a turkey during the holiday season, … [Read more...] about Low Carb Keto Leftover Turkey Casserole Recipe

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Low Carb Keto Gravy with Turkey Giblets

Written by Mira on November 7, 2018

My PCOS Kitchen - Keto Turkey Giblet Gravy - Creamy gravy in a gravy sauce boat.

A creamy and rich keto gravy made from turkey drippings and turkey giblets without the use of flour or starch!  This low carb gravy is guaranteed to be the main star of your keto thanksgiving! Turkey giblet gravy is an essential keto recipe that you need to know how to make so that you can … [Read more...] about Low Carb Keto Gravy with Turkey Giblets

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Keto Paleo Gluten Free Potstickers

Written by Mira on August 22, 2018

Japanese potstickers dipping sauce drizzled over healthy potstickers

These delicious gluten free potstickers are made the healthy way with daikon radish instead of wrappers. These paleo potstickers are perfect for a low carb or keto diet! Originally published in 2016, I updated this recipe with better pictures, a video and better instructions! Traditional … [Read more...] about Keto Paleo Gluten Free Potstickers

All Recipes, Dairy Free Recipes, Eating Out Low Carb, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Japanese Recipes, Low Carb Keto Dinner Recipes, Low Carb Pork Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Paleo, Sugar Free Recipes 26 Comments

Low Carb Olive Garden Zuppa Toscana

Written by Mira on August 9, 2018

Low Carb Olive Garden Zuppa Toscana - My PCOS Kitchen - Creamy Italian soup in a white pumpkin ceramic bowl from Staub.

This delicious Low Carb Copycat Olive Garden Zuppa Toscana tastes just like the original but uses low carb, keto and paleo friendly ingredients.  Copycat Zuppa Toscana This Olive Garden Zuppa Toscana recipe could not be easier!  This soup doesn't require many spices, only uses a … [Read more...] about Low Carb Olive Garden Zuppa Toscana

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Almond Flour Keto Tortillas Recipe

Written by Mira on July 23, 2018

Low carb tortillas that super pliable and packed on top of one another.

These super pliable keto tortillas are gluten-free, grain-free and corn-free.  You'll be able to make your favourite Mexican recipes with this low carb tortillas recipe. The Easiest Low Carb Tortillas Recipe Once you make these, you'll never go back! It's incredibly easy to make these … [Read more...] about Almond Flour Keto Tortillas Recipe

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Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

Written by Mira on June 25, 2018

A drizzle of sugar free cream cheese frosting over low carb cinnamon buns

These delicious low carb keto cinnamon rolls are made with psyllium husk powder and can easily be made dairy free.  Thanks to the psyllium, the dough is easy to roll, doesn't break apart, and turns out extremely soft and fluffy, just like the real deal. Low Carb Cinnamon Rolls using … [Read more...] about Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

dairy free pastry cream made with coconut milk in a glass filled with berries with more custard in a bigger jar in the background.

Low Carb Vanilla Pastry Cream

My PCOS Kitchen - Loaded Chicken Salad - A delicious grilled chicken salad with mozzarella, tomatos, red onions, artichoke and fresh basil!

Loaded Chicken Salad

My PCOS Kitchen - Paleo Chocolate Banana Pizookie - The perfect refined sugar-free treat for a snack!

Chocolate Banana Pizookie

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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