My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Low Carb Keto Dinner Recipes

Low Carb Keto Dinner Recipes

Eating a paleo, keto, low carb, gluten free or sugar free diet might seem daunting at dinner time, but with these delicious low carb keto dinner recipes, you and your family will not miss anything. All of your favorite dinner ideas recreated to fit your macros, taste so tasty and dare I say taste better than the originals!

With my keto fried chicken or keto fish tacos your family will think you are taking them out.  Make some Mexican food right at home with these coconut flour tortillas or almond flour tortillas.

Fine food is also on the menu with my fabulous Olive Garden Zuppa Toscana soup or these amazing keto spinach and feta stuffed chicken.  All my recipes leave you feeling satisfied without sacrificing your health goals in the process.

Creamy Garlic Shrimps & Goat Cheese

Written by Mira on September 17, 2017

My PCOS Kitchen - Buttery Garlic Shrimps & Goat Cheese - Creamy shrimps cooked in a paprika butter sauce and smothered with delicious goat cheese.

I finally got a Costco membership this year after not having renewed it for the past two years.  The Costco's in Japan are a little different in terms of products offered.  Not many organic things and most products are Japanese (miso soup, rice, dried fish, beans, etc) so I usually just go there for … [Read more...] about Creamy Garlic Shrimps & Goat Cheese

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Keto Paleo Sushi

Written by Mira on September 7, 2017

My PCOS Kitchen - Keto Paleo Sushi - Never eat sushi made with rice again when you have delicious cucumber wrapped sushi!

Ever since going low carb, have you missed eating sushi? I actually love making sushi and eat sashimi on a weekly basis so this recipe is a common part of my diet.  I prefer making sushi with cucumber because I think it tastes better than sliced zucchini.  Making it with an avocado and … [Read more...] about Keto Paleo Sushi

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Keto Paleo Chicken Fritters

Written by Mira on August 18, 2017

My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

When I used to be a university student in Ottawa, I used to eat Shawarma.  Ottawa is known to be Shawarma city as there are Shawarma restaurants literally every corner of the city.  My favourite part of shawarma had always been the chicken and the garlic sauce.  I miss eating … [Read more...] about Keto Paleo Chicken Fritters

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Keto Paleo Dutch Oven Roasted Chicken

Written by Mira on August 11, 2017

My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

I recently bought a new  and I'm so in love with it! The first meal I decided to make in it was a roast chicken.  Initially, I was just putting the chicken in without any veggies, but then I thought since I'm already here, I might as well make a broth recipe with the bones.  So I added some veggies … [Read more...] about Keto Paleo Dutch Oven Roasted Chicken

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Keto Fried Calamari

Written by Mira on July 30, 2017

My PCOS Kitchen - Keto Fried Calamari - These delicious squid rings are gluten-free, starch-free and grain-free. They do not use parmesan, almond flour or pork rinds!

Ever since I made the Keto Fried Chicken using , I've been trying out different types of meat and seafood with it.  I also have a Keto Tempura recipe that uses it! I love using it because you can literally coat anything with it and it'll seem like it was coated in flour.  I've been craving … [Read more...] about Keto Fried Calamari

Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes 15 Comments

Dairy-free Keto Bagels

Written by Mira on July 22, 2017

My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

For the past few months, it's been quite popular to make keto bagels using the Fathead dough as a base, and there have been quite a few recipes for it. I actually really do love them, but I wanted to try and make a version that was dairy-free, because in the end calories do matter and you, my … [Read more...] about Dairy-free Keto Bagels

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Herb Crusted Shoulder Pork Roast (Keto & Paleo)

Written by Mira on July 3, 2017

My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a

I feel like for my past couple of posts, I've only been uploading dessert ideas, so I thought of uploading a recipe for a pork roast that I made yesterday that was soooo good!  I decided to make a Keto Paleo Pork Roast and just covered it with delicious and simple spices. The pork roast that … [Read more...] about Herb Crusted Shoulder Pork Roast (Keto & Paleo)

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Keto Cheese Fondue

Written by Mira on June 23, 2017

My PCOS Kitchen - Keto Cheese Fondue - This traditional cheese fondue does not use any starch or flour so that it stays low carb!

A couple of weeks ago, my boyfriend and I had our date night so we decided to spice things up a bit and make a super yummy cheese fondue! At first, I wasn't sure how I would make it because I used to always make it with cornstarch.  If you've ever made a cheese fondue, you'll know that the cheese … [Read more...] about Keto Cheese Fondue

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Keto Cheese-Stuffed Giant Meatballs

Written by Mira on June 3, 2017

My PCOS Kitchen - Keto Cheese-Stuffed Giant Meatballs - These gluten-free and low carb mega meatballs are stuffed with gooey mozzarella cheese and topped with an herbed marinara sauce.

In Japan, it's pretty popular to make a "giant" version of whatever dish you want, whether it's flan cake, donuts, sushi, or even meatballs, you can always find gigantic versions of any dishes in any cookbooks or blogs.  I used to love eating spaghetti and meatballs, so I decided to make up for the … [Read more...] about Keto Cheese-Stuffed Giant Meatballs

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Keto Tempura

Written by Mira on May 8, 2017

My PCOS Kitchen - Keto Tempura - These delicious crispy and flaky tempura pieces remind me of the real Japanese alternative. Perfect with some sauce or cooked in some hot sauce! Gluten-free, Dairy-free, Low Carb, Sugar-free, Wheat-free

I've been living in Japan for about 2.5 years now and sometimes it can be really hard to stay on track with my diet as Japanese people have a pretty heavy carb diet.  From cakes, donuts, ice cream, rice bowls, sushi, noodle places, every single restaurant or convenience store always sell high carb … [Read more...] about Keto Tempura

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes 41 Comments

Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf

Written by Mira on May 3, 2017

My PCOS Kitchen - Cheese-Stuffed Bacon-Wrapped Meatloaf - This is the PERFECT Keto dinner that comes out soo juicy and cheesy!

The other day, I had these huge cravings for something cheesy and with bacon, but I didn't want to just have a cheeseburger, so I decided to make this wonderful cheesy meatloaf!! My mom brought me my bundt mold from Canada when she came to visit me last year so I thought I'd make the meatloaf in it … [Read more...] about Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf

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Paleo Beef & Asparagus Stir-Fry

Written by Mira on April 3, 2017

My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!

My mother is currently visiting me in Japan as she arrived about 10 days ago. We've been visiting around Saitama and Tokyo and having such a great time! I haven't really uploaded recipes since the 21-day Paleo Keto Meal Plan because I've simply been exhausted! It took a lot of work and just felt … [Read more...] about Paleo Beef & Asparagus Stir-Fry

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Keto Paleo Napa Cabbage Rolls

Written by Mira on March 2, 2017

My PCOS Kitchen - Paleo Keto Napa Cabbage Rolls - These delicious gluten-free rolls are simmered in an Asian citrus broth!

When we think of cabbage rolls, they're mostly cooked inside a tomato sauce, but here in Japan, they're most commonly made in a citrus broth with soy sauce. I wanted to make these Paleo so I just switched the soy sauce for some coconut aminos and the taste didn't change at all.  In Japan, they … [Read more...] about Keto Paleo Napa Cabbage Rolls

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Paleo Butter Chicken

Written by Mira on February 23, 2017

My PCOS Kitchen - Paleo Butter Chicken - A dairy-free, gluten-free and sugar-free butter chicken curry made with coconut cream, spices and cashews.

This weekend I had a cauliflower in the fridge so I was thinking of making some cauliflower fried rice, but I wanted to eat something with it.  I looked at my spice pantry and realized that I had the perfect spices to make some curry.  I actually didn't have any yogurt on hand so I decided … [Read more...] about Paleo Butter Chicken

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Keto Paleo Roast Chicken & Veggies

Written by Mira on February 15, 2017

My PCOS Kitchen - Keto Paleo Pesto Roast Chicken & Veggies - A beautiful roasted bird stuffed with homemade pesto sauce that is gluten-free, dairy-free and low carb!

It was Valentine's Day yesterday here in Japan and I decided to celebrate it by making a super yummy Keto Paleo Pesto Roast Chicken!  My boyfriend's favourite sauce is pesto so I decided to make a new batch and rub some of the sauce all over.  I then stuffed the skin of the breasts with it!  After … [Read more...] about Keto Paleo Roast Chicken & Veggies

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Paleo Mississippi Roast with Lotus Root & Veggies

Written by Mira on January 23, 2017

My PCOS Kitchen - Paleo Mississippi Roast with Lotus Root & Veggies. The perfect low carb and healthy beef roast with healthy ingredients! Dairy-free, sugar-free, gluten-free.

I don't know if anyone else noticed, but I keep on seeing these crock-pot recipe videos on Facebook for the Mississippi roast.  I've been meaning to make one too, but I knew that it would be a pretty different version as I don't have access to the traditional ingredients that the recipe uses here in … [Read more...] about Paleo Mississippi Roast with Lotus Root & Veggies

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Keto Paleo Seafood Paella with Cauliflower Rice

Written by Mira on January 17, 2017

My PCOS Kitchen - Keto Paleo Paella with Cauliflower Rice - A gluten-free, dairy-free and low carb version of the popular Spanish Paella

There was a huge seafood sale the other day and I took that opportunity to get some Argentinian shrimps, scallops and clams! I wasn't sure what I was going to make, but once I got home I realized I had a huge cauliflower in my fridge so decided to make a Paleo Paella with all of the ingredients! I … [Read more...] about Keto Paleo Seafood Paella with Cauliflower Rice

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Grilled Chicken, Bacon & Radishes

Written by Mira on January 8, 2017

My PCOS Kitchen - Grilled Chicken, Bacon & Radish - A delicious low carb, gluten-free, paleo & keto quick meal or side dish!

I've been obsessed with meals that include radishes the past few weeks.  I've been adding them to everything, from stir-fries, roasts, salads or even soups! I had a few leftovers ones and I was originally thinking of frying them up in some bacon for a quick meal, but I feeling quite hungry so I … [Read more...] about Grilled Chicken, Bacon & Radishes

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Keto Paleo Meatloaf

Written by Mira on January 5, 2017

My PCOS Kitchen - Keto Paleo Meatloaf - The most delicious, moist gluten-free, dairy-free and low carb meatloaf!

You know what I haven't eaten in ages? Meatloaf! I've been craving it so badly these past few weeks so I just had to make one! My favourite meatloaf recipes have always been covered in a sort of tomato sauce or ketchup, but we all know those are usually full of sugar so I decided to make one that … [Read more...] about Keto Paleo Meatloaf

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Paleo Bolognese & Zoodles

Written by Mira on January 3, 2017

My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!

I grew up surrounded by pasta because my father is Italian, and have always loved experimenting making homemade sauces and noodles. I realized that I haven't uploaded many pasta or pasta sauce recipes here and thought I'd share a super simple bolognese sauce that my family has always made. I had … [Read more...] about Paleo Bolognese & Zoodles

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Napa Cabbage & Pork Belly Japanese Hot Pot - This delicious authentic Japanese hot pot is the perfect keto and paleo Asian dish!

Napa Cabbage & Pork Belly Japanese Hot Pot

Almond Flour Pie Crust - My PCOS Kitchen - Dessert low carb pie crust made with almond flour.

Almond Flour Pie Crust

A bowl full of low carb chocolate frosting made with a hand mixer.

Keto Chocolate Buttercream Frosting

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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