My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Low Carb Keto Dinner Recipes

Low Carb Keto Dinner Recipes

Eating a paleo, keto, low carb, gluten free or sugar free diet might seem daunting at dinner time, but with these delicious low carb keto dinner recipes, you and your family will not miss anything. All of your favorite dinner ideas recreated to fit your macros, taste so tasty and dare I say taste better than the originals!

With my keto fried chicken or keto fish tacos your family will think you are taking them out.  Make some Mexican food right at home with these coconut flour tortillas or almond flour tortillas.

Fine food is also on the menu with my fabulous Olive Garden Zuppa Toscana soup or these amazing keto spinach and feta stuffed chicken.  All my recipes leave you feeling satisfied without sacrificing your health goals in the process.

Gluten Free Chicken Nuggets

Written by Mira on December 18, 2017

Paleo Low Carb Chicken Nuggets - My PCOS Kitchen - Delicious gluten-free chicken nuggets coated with egg white powder. Sugar-free ketchup and mustard in the back.

These delicious Gluten Free Chicken Nuggets are entirely grain-free, pork-free and dairy-free. Perfect for a Low Carb, Keto and Paleo diet! Making the BEST Low Carb Fried Chicken with Egg White Powder Can you tell I've been obsessed with keto fried chicken lately? Ever since I figured out you … [Read more...] about Gluten Free Chicken Nuggets

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Keto Spinach & Feta Stuffed Chicken Breast

Written by Mira on December 13, 2017

Keto Spinach & Feta Stuffed Chicken Breast with Creamy Sauce - My PCOS Kitchen - A spoonful of starch-free cream gravy is poured over stuffed chicken breasts on a plate.

One of my favourite all time meals have always been stuffed chicken breasts.  No matter what way you stuff them, they're always guaranteed to be amazing.  My favourite recipe in my gluten eating days were Spinach and Feta Stuffed Chicken Breast made with a cream gravy thickened with flour … [Read more...] about Keto Spinach & Feta Stuffed Chicken Breast

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Low Carb Lasagna with Zucchini Noodles

Written by Mira on December 11, 2017

Low Carb Zucchini Lasagna - My PCOS Kitchen - A closeup shot of the zucchini noodles lasagna sheets. Meaty tomato sauce with cheese.

This delicious Low Carb Lasagna uses zucchini instead of traditional pasta to make it grain free and gluten free!  Zucchini Lasagna Noodles I recently purchased a new attachment for my because I thought that I could make some wonderful low carb dishes with it.  This was my first … [Read more...] about Low Carb Lasagna with Zucchini Noodles

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Sugar Free Recipes 11 Comments

Keto Paleo Cloud Bread

Written by Mira on December 1, 2017

My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.

This Paleo Cloud Bread recipe is completely dairy free!  No need for sour cream, cream cheese or whey protein for these bad boys! Easy Dairy Free Cloud Bread I have been making paleo cloud bread for the past couple of years and making different sandwiches, breakfast recipes or keto … [Read more...] about Keto Paleo Cloud Bread

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Low Carb Sweet Chili Chicken

Written by Mira on November 28, 2017

My PCOS Kitchen - Low Carb Sweet Chili Chicken - An overhead shot of some Thai sweet chili chicken over a blue line towel and white bowl.

This Sweet Chili Chicken recipe uses egg white protein powder to fry the chicken and the Thai Sweet Chili Sauce is completely Sugar Free and Gluten Free. Best Authentic Results with my Paleo Fried Chicken Recipe You know that new Keto Paleo Fried Chicken recipe I uploaded a couple of days … [Read more...] about Low Carb Sweet Chili Chicken

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Keto Paleo Fried Chicken (Japanese Karaage)

Written by Mira on November 26, 2017

My PCOS Kitchen - Keto Paleo Fried Chicken - Gluten-free, Dairy-free, Grain-free, Pork-Free, Nut-free Fried Chicken - Delicious fried chicken over a blue ceramic plate and covered with dairy-free tartar sauce.

Remember when I uploaded my recipe for the BEST Keto Fried Chicken that used whey protein powder to coat the chicken instead of almond, parmesan or pork rinds?  Well, I just made an even better version that is DAIRY-FREE!  I've received multiple messages and requests in the last couple of … [Read more...] about Keto Paleo Fried Chicken (Japanese Karaage)

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Low Carb Quiche with Mascarpone & Asparagus

Written by Mira on November 22, 2017

My PCOS Kitchen - Low Carb Quiche with Mascarpone & Asparagus - A delicious round and tall gluten-free quiche that is topped with fresh asparagus.

A few weeks ago, I mentioned that I was working on a new recipe for a pie crust when I uploaded my Low Carb Shortbread Cookies and I just perfected it last night! I decided to make myself a quiche with it to see if it would go well with savoury recipes and it was just absolutely amazing!   I used a … [Read more...] about Low Carb Quiche with Mascarpone & Asparagus

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Paleo Turkey Taco Spaghetti Squash

Written by Mira on November 20, 2017

My PCOS Kitchen - Paleo Turkey Taco Squash - Sapghetti Squash board filled with taco meat. Avocado and tomato in the background.

American Thanksgiving is finally coming up this week so I thought of uploading a recipe for leftover turkey breast meat from my Keto Thanksgiving Turkey  recipe!  You will probably have lots of turkey meat left, especially if you live by yourself like me.  I had so much meat left … [Read more...] about Paleo Turkey Taco Spaghetti Squash

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Low Carb Stuffing with Paleo Bread & Sausage

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Stuffing with Sausage - Gluten-free and paleo stuffing in orange and white pumpkin ramekins from Staub.

Today I decided to upload two recipes, one for a Low Carb Paleo Bread and one for Low Carb Stuffing that uses that bread! I was working on a new bread recipe and I thought it'd be the perfect opportunity to upload one last Thanksgiving recipe for my Thanksgiving series!  You can make keto … [Read more...] about Low Carb Stuffing with Paleo Bread & Sausage

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Low Carb Sausage Gravy & Biscuits Skillet

Written by Mira on November 10, 2017

My PCOS Kitchen - Low Carb Sausage Gravy & Biscuits Skillet - A bowl full of biscuits and sausage gravy with a black lodge skillet filled with a biscuit casserole.

This recipe is one I've been dying to upload all week!! I think it's definitely one of my favourite ones on the blog as it's just too good!! I uploaded some Cheesy Keto Biscuits the other day and I served them with some sausage gravy when I had made them.  Then it occurred to me that I could make it … [Read more...] about Low Carb Sausage Gravy & Biscuits Skillet

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Sugar-free Low Carb Cranberry Sauce

Written by Mira on November 2, 2017

My PCOS Kitchen - Sugar-free Low Carb Cranberry Sauce - Low Carb & Keto Cranberry Sauce made with erythritol and stevia powder.

One of my favourite parts of Thanksgiving is actually making this sugar-free low carb cranberry sauce.  I love that it is so versatile and you can use it with savoury or sweet dishes.  You can use any leftover sauce you have to make baked goodies like cheesecakes or cookies, spread it on … [Read more...] about Sugar-free Low Carb Cranberry Sauce

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Paleo Turkey Giblet Gravy

Written by Mira on October 30, 2017

My PCOS Kitchen - Paleo Turkey Giblet Gravy - Turkey gravy in a sauce boat, gravy being drizzled with a spoon.

A couple of days ago I posted a Turkey recipe and said I'd be uploading a bunch of Thanksgiving recipes in the following weeks! When I made my Keto Thanksgiving Turkey, I also made gravy and so I decided to make two styles.  I made a Paleo Turkey Giblet Gravy which is dairy-free, but uses starch to … [Read more...] about Paleo Turkey Giblet Gravy

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Keto Thanksgiving Turkey

Written by Mira on October 28, 2017

My PCOS Kitchen - Keto Thanksgiving Turkey - Roasted Turkey with brick wall. Crispy skin.

American Thanksgiving is coming up in a few weeks so I thought of uploading a whole Thanksgiving series on the blog! My Thanksgiving was 2 weeks ago, but they didn't have turkeys at the store yet so I couldn't really celebrate.  I found one last Friday and after having it thawed for 3 … [Read more...] about Keto Thanksgiving Turkey

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Keto Cheesy Biscuits

Written by Mira on October 22, 2017

My PCOS Kitchen - Keto Cheesy Biscuits - Low Carb biscuits made with sour cream and butter!

You know those amazing biscuits from Red Lobster?  Those amazing cheddar ones? I was craving them so decided to recreate them using keto-friendly ingredients! I based this recipe on my Keto broccoli cheddar muffins, but added some sour cream to make them like original biscuits!  These Keto Cheesy … [Read more...] about Keto Cheesy Biscuits

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Breakfast Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Vegetarian Recipes 44 Comments

Smoky BBQ Low Carb Ribs

Written by Mira on October 16, 2017

My PCOS Kitchen - Low Carb Smoky BBQ Ribs - Photography shot of ribs from above. Oil stains on parchment paper with homemade sugar-free bbq sauce.

Last week I decided to splurge and get a rack of ribs for date night!  My boyfriend had never eaten ribs that weren't cooked in a sweet soy sauce broth or cooked until the meat fell of the bones!! He said that in his hometown, ribs aren't readily available so he never really experienced eating … [Read more...] about Smoky BBQ Low Carb Ribs

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Pan Seared Scallops with Garlic Greens {Guest Post}

Written by Mira on October 16, 2017

My PCOS Kitchen - Fatforweightloss - Pan Seared Scallops - Closeup of seared scallops

Today's recipe is from one of my low carb blogger friends Aaron from Fat for Weight Loss!  He always posts wonderful and easy keto recipes on his blog! He has many keto breads recipes that you should definitely try out! - Mira Pan fried Scallops is a classic recipe that everyone must try at least … [Read more...] about Pan Seared Scallops with Garlic Greens {Guest Post}

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Low Carb Three-Cheese Cauliflower Mac & Cheese

Written by Mira on October 11, 2017

My PCOS Kitchen - Low Carb Three Cheese Cauliflower Mac & Cheese - You don't need any pasta with this delicious and creamy cauliflower! A homemade cheese sauce that is completely gluten-free and starch-free! #lowcarb #keto #lchf #cauliflower #macandcheese

It was Canadian Thanksgiving a couple of days ago.  Since I couldn't find a turkey anywhere, I just decided to make myself a yummy low carbified (is that even a word) cauliflower mac and cheese!  I used to make lots of cheese sauces for lasagnas in my gluten eating days, so I based the cheese sauce … [Read more...] about Low Carb Three-Cheese Cauliflower Mac & Cheese

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Roasted Buttery Mushrooms & Bacon

Written by Mira on October 4, 2017

My PCOS Kitchen - Roasted Buttery Mushrooms & Bacon - This appetizer is perfect for any holiday like Thanksgiving or Christmas! Low Carb, Keto, Gluten-free!

Thanksgiving is coming up in Canada and I won't be able to celebrate!! I so wanted to get a Turkey, but Costco won't stock them until the American Thanksgiving next month!! So I decided to make a side that I like to eat every year and enjoyed it in all of my lunches this week. I like to roast … [Read more...] about Roasted Buttery Mushrooms & Bacon

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Creamy Keto Mashed Cauliflower

Written by Mira on September 29, 2017

My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

I didn't have time to make a lot of food this week because I was super busy at work, so I wanted to make myself something that I could just add in a tupperware for lunch and accompany it with a grilled meat or fish. I decided to make some keto creamy mashed cauliflower as I got a bunch on sale … [Read more...] about Creamy Keto Mashed Cauliflower

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Low Carb Chicken & Parsnips Casserole

Written by Mira on September 25, 2017

My PCOS Kitchen - Low Carb Chicken & Parsnip Casserole - This casserole is cooked in a creamy cheesy sauce with shiitake mushrooms and kale! Gluten-free, grain-free and sugar-free!

This may not seem as exciting as it was for me, but I found parsnips! What? What is so exciting about parsnips?  Well, Japanese people just don't eat them and so they aren't imported into Japan.  I went to this international supermarket in Tokyo this weekend where they import a lot of foreign foods, … [Read more...] about Low Carb Chicken & Parsnips Casserole

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Authentic Greek Salad - My PCOS Kitchen - A healthy Greek salad dressing topped over this easy Greek salad recipe.

Authentic Greek Salad

My PCOS Kitchen - Paleo Almond Ricotta Cheese - A delicious dairy-free alternative to cheese if you eat paleo!

Almond “Ricotta” Cheese

My PCOS Kitchen - Keto Broccoli Cheddar Muffins - These delicious low carb muffins are also gluten-free and sugar-free! Perfect for breakfast or a light snack.

Keto Broccoli Cheddar Muffins

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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