It's Father's day this weekend so I thought I'd make a healthy treat to celebrate! I was originally going to make a lime cheesecake, but I wanted to give it some colour so I thought of adding some healthy fats like avocado in it! The cheesecake itself does not taste like avocado, simple sweet … [Read more...] about Keto Avocado Lime Cheesecake (No Bake)
Desserts
Keto New York Cheesecake
Right beside my house, there's this wholesale grocery store that sells huge packs of any type of food you can imagine. They were selling a 2kg pack of cream cheese so I decided to get it so that I could test out some recipes! The first recipe that I tested out was a New York style cheesecake … [Read more...] about Keto New York Cheesecake
Keto Avocado Brownies
Over this past year, I've noticed an increase in interest when it came to avocados. Whether they're eaten fresh, baked, pan fried or made into baked goods, avocados have slowly been taking over the food world! I thought I'd try my hands at baking with them and it took me a few tries … [Read more...] about Keto Avocado Brownies
Keto Mixed Berry Cake Bars
I think my new favourite flour to experiment with is officially . This thing is just absolutely amazing! I've been trying to recreate a version of my Raspberry Breakfast Bars to make it a lower carb version and not use a gluten-free flour blend, but it would always crumble apart so I decided … [Read more...] about Keto Mixed Berry Cake Bars
Keto Chocolate Cake Bars
So I bought a while back and haven't really used it in any recipes apart from my Psyllium Buns recipe. I decided to experiment with it to see if I could make some other baked goods with it because the buns turned out really good! It took me four tries to be exact to come up with this recipe as the … [Read more...] about Keto Chocolate Cake Bars
Keto Raspberry No-Bake Cheesecake
It's my darling's birthday today and I thought I'd make him a special treat since his birthday is also so close to Valentine's Day. I've been wanting to make cheesecake for a while and he loves it when I buy raspberries so I decided the two of them and make this super yummy Keto Raspberry No-Bake … [Read more...] about Keto Raspberry No-Bake Cheesecake
Keto Paleo Bliss Balls ~ Chocolate & Nuts
For the past few weeks, I've been experimenting with cacao butter and making different types of chocolate. I told myself I'd make some keto paleo bliss balls because I really wanted a quick low car b snack that I could eat after coming home from work. I decided to throw in a bowl different types of … [Read more...] about Keto Paleo Bliss Balls ~ Chocolate & Nuts
Keto Mini Chocolate Donuts
Valentine's day is coming up and we all know what that means right? Chocolate, cake, sweets, desserts for the next 3 weeks, all low-carb, gluten-free and sugar-free of course :) I'll be uploading a bunch of sweets in the next few weeks to get ready for Valentine's day! The first recipe that I'd … [Read more...] about Keto Mini Chocolate Donuts
Raspberry Almond Chocolate Fat Bombs
Cravings. Those are a real thing and are extremely hard to beat. If you ever start a low carb diet, you'll notice the first few weeks that you tend to crave a whole lot of carbs ranging from cakes to bread or pasta. This is completely common as your body just needs to adjust to eating low carb. … [Read more...] about Raspberry Almond Chocolate Fat Bombs
Christmas Roll Cake
It's December and you know what that means? Christmas!! As a French Canadian, it has always been tradition to make Christmas roll cakes every year! This year, I decided to share a super simple recipe for a chocolate roll cake that is gluten-free, sugar-free and low carb! It can also be dairy-free if … [Read more...] about Christmas Roll Cake
Lemon Blackberry Coconut Scones
Do you ever wake up one day and feel determined to do something or go somewhere that same day? That's what happened to me last weekend. I woke up and really wanted to try making some pcos-friendly scones that would be gluten-free, sugar-free and low carb. I went to my fridge and pantry, … [Read more...] about Lemon Blackberry Coconut Scones
Paleo Pumpkin Pie
October is probably one of my favourite month because it means I get to cook a bunch of different pumpkin themed dishes! I warned everyone on Facebook that I'd be making a lot of pumpkin recipes this month and I introduced a low carb Kabocha cheesecake last week, but since Halloween is coming up … [Read more...] about Paleo Pumpkin Pie
Halloween Kabocha Cheesecake
I've been looking in different grocery stores for the past few weeks, but haven't been able to find a pumpkin. It might still be early, or pumpkins in general aren't a common thing here. I have found a can of pumpkin puree, but I decided to go with a kabocha squash for this recipe … [Read more...] about Halloween Kabocha Cheesecake
Japanese Cotton Cheesecake
Living in Japan, I tend to get overwhelmed by all the desserts sold in convenience stores, grocery stores or restaurants. I feel there's an overwhelming amount of sweets sold and it can be hard to stick to my diet because there's so much temptation everywhere. One of my favourite dessert has … [Read more...] about Japanese Cotton Cheesecake
Nectarines & Cream Paleo Waffles
A few weeks ago, I decided to get myself a waffle maker because I had been seeing all these amazing waffle recipes all these years and could never make them! It took me about three tries before I could make the perfect paleo waffles! My paleo waffles actually make 8 waffles and so I … [Read more...] about Nectarines & Cream Paleo Waffles
Paleo Fruitylicious Popsicles
Oh boy did summer come here in Japan. The rainy season is finally over and the heat is slowly melting me away. It's been 38C + 90% humidity every day this week and I needed a cold treat asap! The only problem with cold treats that are sold in stores is that they are full of sugar! That's … [Read more...] about Paleo Fruitylicious Popsicles
Chocolate Raspberry Chia Parfait
I've been eating lots of eggs, sausages and bacon for breakfast these days so I thought I'd switch it up a bit and make a chia parfait! I really love making chia parfait because they're considerably low-carb as chia seeds are mostly fibre. If you pair the parfait with low-carb fruits like berries, … [Read more...] about Chocolate Raspberry Chia Parfait
Blueberry Crumble
One of my favourite desserts during the holidays were fruit crumbles. I've always loved making streusel and adding it over different desserts. I've had to cut back on a lot of desserts because most of them contain gluten and sugar, but ever since I got diagnosed with PCOS, I've been … [Read more...] about Blueberry Crumble
Chocolate Cupcakes with Raspberry Frosting
The other day I was wondering what kind of food us ladies with PCOS crave, but don't usually eat because of sugar or gluten. I decided to ask on my Facebook page what recipes you ladies most crave and the most common answer was sweets. A couple of ladies mentioned cupcakes and … [Read more...] about Chocolate Cupcakes with Raspberry Frosting
Swiss Chard & Fruit Smoothie
Whenever I don't have a lot of time to make breakfast, I like to make quick fruit smoothies with either almond/cashew milk, coconut milk or coconut water. I had some fresh baby swiss chard in my fridge so I wanted to pair it with some fruits that I had on hand. I made this smoothie with … [Read more...] about Swiss Chard & Fruit Smoothie