My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » All Recipes

All Recipes

Here you'll find all my recipes, tried and tested. Low-carb, paleo, keto, gluten free, sugar free, etc. You will cook to your heart's content. From appetizers to main course, desserts or snacks, you will have all you need to start eating a low-carb, sugar free diet without sacrificing on taste or going hungry. You will be ready to cook for seasonal celebrations with these low carb halloween recipes, or low carb thanksgivings recipes to mention a few. You can now attend parties guilt and temptation free and go incognito by bringing a delicious dessert such as this fabulous sugar free cheesecake. No one will ever know it's sugar free it's so good!

Cheesy Keto Garlic Bread Recipe

Written by Mira on March 14, 2020

Slices of keto garlic bread with cheese cut into breadsticks.

An easy and delicious cheesy keto garlic bread that doesn't use the fathead dough.  Make this low carb garlic bread recipe with my magic keto dough, homemade garlic butter and lots of mozzarella cheese.  Serve as is or with your favorite dipping sauces. Keto Garlic Bread One of my … [Read more...] about Cheesy Keto Garlic Bread Recipe

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb American Recipes, Low Carb Bread Loaves, Low Carb Keto Dinner Recipes, Low Carb Recipes 14 Comments

Low Carb Keto Chicken Pizza Crust (with a Dairy Free Option)

Written by Mira on March 11, 2020

Keto chicken pizza crust cut up into triangle slices ready to be served.

Crispy and delicious, this keto chicken pizza crust is the perfect low carb pizza crust to make for lunch or dinner! Top with your favorite low carb pizza sauces and toppings for a great low carb meal! This recipe can also be made dairy-free. What is Chicken Pizza Crust? You might have been … [Read more...] about Low Carb Keto Chicken Pizza Crust (with a Dairy Free Option)

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Chicken Recipes, Low Carb Italian Recipes, Low Carb Pizzas, Low Carb Recipes 7 Comments

Gluten Free Keto Pigs in a Blanket

Written by Mira on March 9, 2020

Homemade gluten free pigs in a blanket wrapped in a dairy free keto dough.

Wrapped around the best gluten free & dairy free keto dough, these keto pigs in a blanket are the perfect party appetizer! Wrap around your favorite sausages and serve with your favourite dipping sauce! This recipe was originally published in June 2016, but has been updated with a better … [Read more...] about Gluten Free Keto Pigs in a Blanket

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Buns, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Lunch 7 Comments

Keto Chocolate Buttercream Frosting

Written by Mira on March 5, 2020

A bowl full of low carb chocolate frosting made with a hand mixer.

The Best Keto Chocolate Buttercream Frosting recipe that is sweet, creamy and extremely chocolatey.  It can be used for decorating cupcakes and cakes, or eaten by the spoon! Keto Chocolate Frosting Everyone needs a good chocolate frosting recipe when on a low carb or keto diet.  You … [Read more...] about Keto Chocolate Buttercream Frosting

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Easter Recipes, Low Carb Frosting & Icing, Low Carb Recipes, Low Carb Treats, Low Carb Valentine's Day Recipes, Nut Free Recipes, Sugar Free Recipes Leave a Comment

Keto Low Carb Pizza Crust Recipe

Written by Mira on November 28, 2019

An image of a thick crust keto pizza crust slice on a cooling rack.

Choose between a crispy thin crust or chewy thick crust, this low carb pizza crust recipe is the best low carb pizza dough you’ll ever make!  Made completely dairy free, you won’t ever want to try another recipe again. The BEST Low Carb Pizza Dough My low carb pizza dough can be used to … [Read more...] about Keto Low Carb Pizza Crust Recipe

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Italian Recipes, Low Carb Keto Dinner Recipes, Low Carb Pizzas, Low Carb Recipes 15 Comments

French Canadian Keto Meat Pie Recipe

Written by Mira on November 15, 2019

A keto meat pie recipe made with a gluten free pie crust.

My French Canadian Keto Meat Pie is the ultimate tourtiere recipe to make this fall.  Made with a super crumbly gluten free pie crust, a blend of meats and daikon radishes (instead of potatoes), you'll never want to make a low carb meat pie any other way. This recipe was originally published … [Read more...] about French Canadian Keto Meat Pie Recipe

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Beef Recipes, Low Carb Canadian Recipes, Low Carb Christmas Recipes, Low Carb Keto Dinner Recipes, Low Carb Pies, Low Carb Pork Recipes, Low Carb Recipes, Low Carb Thanksgiving Recipes, Lunch, Paleo 17 Comments

Keto Avocado Oil Mayonnaise Recipe – 3 Ways!

Written by Mira on October 27, 2019

A jar of homemade keto mayo made with avocado oil.

Creamy, delicious and ready in less than 2 minutes, this avocado oil mayonnaise is the keto mayo recipe to make!  Made with either an immersion blender, food processor or with a whisk, it's super easy and quick to make a batch of this healthy homemade mayonnaise. Is Mayo Keto? You might … [Read more...] about Keto Avocado Oil Mayonnaise Recipe – 3 Ways!

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Low Carb Sauces, Nut Free Recipes, Paleo, Sauces, Sugar Free Recipes, Vegetarian Recipes 21 Comments

50+ Low Carb Keto Thanksgiving Recipes

Written by Mira on October 17, 2019

55 differents recipes to make for a keto thanksgiving.

Thanksgiving is one holiday that is celebrated in many countries around the world.  While originally being a carb heavy dinner, these keto Thanksgiving recipes will help you plan and create the perfect low carb Thanksgiving dinner! How to Stay Keto on Thanksgiving Be Prepared I think … [Read more...] about 50+ Low Carb Keto Thanksgiving Recipes

All Recipes, Blog, Gluten Free Recipes, Ketogenic Recipes, Low Carb American Recipes, Low Carb Christmas Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Thanksgiving Recipes, Sugar Free Recipes 2 Comments

Dairy Free Keto Pumpkin Ice Cream Recipe

Written by Mira on October 6, 2019

Keto pumpkin ice cream scoops inside glass bowls served on a wooden table.

This keto pumpkin ice cream is so smooth, creamy and sweet.  It’s the perfect fall dairy free ice cream to make right at home with an ice cream maker! The BEST Pumpkin Ice Cream Recipe It's pumpkin season and I finally have an excuse to use all of those pumpkin cans stored in the … [Read more...] about Dairy Free Keto Pumpkin Ice Cream Recipe

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Halloween Recipes, Low Carb Ice Cream, Low Carb Recipes, Low Carb Snacks, Low Carb Thanksgiving Recipes, Low Carb Treats, Nut Free Recipes, Sugar Free Recipes, Vegetarian Recipes Leave a Comment

Dairy Free Keto Low Carb Waffles Recipe – 5 Ways

Written by Mira on October 1, 2019

These keto waffles are so easy to make and versatile that you can practically make any flavor you want.  Here are 5 easy ways to make dairy free low carb waffles. Easy Keto Waffles to make These keto waffles are based on the popular keto chaffles recipe.  Chaffles usually use cheese … [Read more...] about Dairy Free Keto Low Carb Waffles Recipe – 5 Ways

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Christmas Recipes, Low Carb Easter Recipes, Low Carb Recipes, Low Carb Thanksgiving Recipes, Low Carb Waffles, Nut Free Recipes, Sugar Free Recipes 7 Comments

Gluten Free German Black Forest Cake

Written by Mira on September 2, 2019

A keto black forest chocolate cake on a cake stand with fresh cherries.

This incredible gluten free German Black Forest Cake is made with three layers of moist keto chocolate cake, filled with a homemade low carb raspberry jelly and frosted with sugar free cream cheese frosting.  This is the best low carb chocolate cake you'll ever make for any … [Read more...] about Gluten Free German Black Forest Cake

All Recipes, Gluten Free Recipes, Low Carb Cakes, Low Carb Christmas Recipes, Low Carb Recipes, Low Carb Valentine's Day Recipes, Sugar Free Recipes 10 Comments

Low Carb Keto Coconut Flour Tortillas Recipe

Written by Mira on June 27, 2019

These soft keto tortillas are folded in half over a stack of other low carb tortillas.

These soft & chewy coconut flour tortillas are the ultimate low carb tortillas! These are so flexible that they will not break apart in any dish that you use them in.  The Best Coconut Flour Tortillas On Earth You probably noticed that I don't have many coconut flour recipes on the … [Read more...] about Low Carb Keto Coconut Flour Tortillas Recipe

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Mexican Recipes, Low Carb Recipes, Low Carb Tortillas, Nut Free Recipes, Pitas & Taco Shells 33 Comments

Low Carb Keto Apple Pie with Chayote Squash

Written by Mira on June 21, 2019

A slice of keto apple pie on a white plate.

The best low carb Keto Apple Pie you'll ever make! Tastes just like an authentic apple pie, except it uses chayote squash instead of apples.  This mock apple pie recipe uses a keto cream cheese pie crust and sugar free "apple" pie filling. The Best Keto Apple Pie on Earth As soon as you … [Read more...] about Low Carb Keto Apple Pie with Chayote Squash

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Christmas Recipes, Low Carb Pies, Low Carb Recipes, Low Carb Thanksgiving Recipes, Sugar Free Recipes 10 Comments

Perfect Cream Cheese Keto Pie Crust

Written by Mira on June 8, 2019

Latice pie crust with a keto pie crust recipe

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs. This recipe is for a double pie crust, but can be cut in half to make a single bottom crust. Easy Cream Cheese Pie Crust Recipe Are you tired of dealing with low carb pie crusts … [Read more...] about Perfect Cream Cheese Keto Pie Crust

All Recipes, Gluten Free Recipes, Low Carb American Recipes, Low Carb Canadian Recipes, Low Carb Christmas Recipes, Low Carb French Canadian Recipes, Low Carb Pies, Low Carb Recipes, Low Carb Tarts, Low Carb Thanksgiving Recipes, Sugar Free Recipes 8 Comments

Healthy Keto Cauliflower Soup

Written by Mira on May 25, 2019

A staub cast iron skillet filled with creamy cauliflower soup.

This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley.  Easy to make and full of flavour, the whole family will love it! Keto Cauliflower Soup for the Whole Family This keto cauliflower soup is the perfect soup recipe to … [Read more...] about Healthy Keto Cauliflower Soup

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Low Carb Soups 7 Comments

Keto Healthy Zucchini Cake with Cream Cheese Frosting

Written by Mira on May 18, 2019

A cream cheese frosted four layer zucchini cake

This Keto Healthy Zucchini Cake with Cream Cheese Frosting is the one low carb cake you'll want to make for every occasion! It can be made into two, four or six layers! The Best Zucchini Cake Recipe Ever See those four layers? That's the best part about this zucchini cake. It can be made with … [Read more...] about Keto Healthy Zucchini Cake with Cream Cheese Frosting

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Cakes, Low Carb Easter Recipes, Low Carb Mother's Day Recipes, Low Carb Recipes, Sugar Free Recipes 18 Comments

Low Carb Keto Muffins with Blackberries

Written by Mira on April 6, 2019

Healthy blackberry muffins in muffin cups and over a cake stand.

These soft and moist keto muffins are filled with healthy blackberries and are completely dairy free, sugar free and gluten free! These low carb muffins are great for treats, on-the-go snacks or breakfast! The Perfect Breakfast Keto Muffins This easy blackberry muffin recipe is ideal for when … [Read more...] about Low Carb Keto Muffins with Blackberries

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Muffins, Low Carb Recipes, Sugar Free Recipes 8 Comments

Low Carb Paleo Almond Flour Biscuits

Written by Mira on March 11, 2019

A picture of a keto biscuit that's sliced on a metal tray.

Light and fluffy low carb paleo almond flour biscuits that can be eaten any time of the day.  These gluten free and dairy free biscuits are keto-friendly and freezer friendly. Remember that time you went to Red Lobster and got those amazing biscuits? Now imagine a low carb version of … [Read more...] about Low Carb Paleo Almond Flour Biscuits

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Low Carb Breakfast Recipes, Low Carb Buns, Low Carb Recipes, Paleo 1 Comment

BEST Crispy Keto Fried Chicken Recipe

Written by Mira on February 23, 2019

Perfectly fried keto fried chicken in a pot with spices on the side.

Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there.  This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 … [Read more...] about BEST Crispy Keto Fried Chicken Recipe

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb American Recipes, Low Carb Appetizers, Low Carb Canadian Recipes, Low Carb Chicken Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Sugar Free Recipes 138 Comments

Sugar Free Keto New York Cheesecake

Written by Mira on February 10, 2019

A low carb cheesecake sliced covered in a sugar free strawberry sauce.

Rich and creamy, this keto cheesecake is THE cheesecake to make. I promise.  The best part is you can save on some of the carbs since my New York cheesecake recipe is entirely crustless! Top with your favourite low carb sauces for the most decadent dessert of all time. This recipe was originally … [Read more...] about Sugar Free Keto New York Cheesecake

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Sugar Free Recipes, Vegetarian Recipes 47 Comments

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Keto Cheese-Stuffed Giant Meatballs - These gluten-free and low carb mega meatballs are stuffed with gooey mozzarella cheese and topped with an herbed marinara sauce.

Keto Cheese-Stuffed Giant Meatballs

These soft keto tortillas are folded in half over a stack of other low carb tortillas.

Low Carb Keto Coconut Flour Tortillas Recipe

Low Carb Sugar Free Maple Fudge - My PCOS Kitchen - Creamy fudge over a small plate and a glass of almond milk in the background.

Low Carb Sugar Free Maple Fudge

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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